Meditation, pranayama (breathing exercises) and yoga. - Beirut

Meditation, pranayama (breathing exercises) and yoga.

From 163.06 C$ /h

You will learn what is meditation, how to practice and why it’s important for your health and wellbeing. It will help you let go of stress, be smarter and more successful.
Breathing exercises and yoga are essential today to be able to center ourselves and let go of stress and anxiety.
I’m a medical doctor, yoga and meditation teacher, an author and a health and wellness coach who would love to show you the path to perfect health.

Location

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At student's location :

Around Beirut, Lebanon

At teacher's location :

Mar Roukouz, Lebanon

Online from Lebanon

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

English

Arabic

Portuguese

Skills

Health

Life coaching

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Ayurveda and bring back the balance to your life

286.07 C$ /h

During these times, more people are having doshic imbalances. what is the dosha? it's our (mind-body constitution) based on the ancient medical system: ayurveda.
through this course, you will discover your dosha, the imbalance and how to bring back vibrant health. Let go of heavy emotions, detox your body the way that suits you, and create the life style that supports who you are, your dreams and visions.

Magida

Health is an important element in a human’s life, neglect it and you are cutting yourself short on living your best life.
It’s necessary to tend to your physical performance as well as your mental health.
This class is focused on giving you a training program tailored for your needs and coaching you through it while understanding the whys behind it.

Magida

Good-fit Instructor Guarantee

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