💪 Personal Training One-to-One | Reach Your Fitness Goals Anywhere

From 44.99 C$ /h

💪 1:1 Personal Training — Anytime, Anywhere

Train your way — from home, the gym, or online! I’ll design custom workouts built around your goals, fitness level, and available space. Whether you want to lose weight, gain strength, tone up, or move better, every session is 100% personalized to you.

No experience needed — beginner or athlete it doesn't matter. Let’s make fitness fun, flexible, and effective.

🏋️‍♀️ What You’ll Get

✅ Personalized training plan — tailored to your body, goals, and schedule
💪 Fun, beginner-friendly workouts you can do anywhere — home, office, or while traveling
🕒 Flexible sessions — mornings, evenings, or quick 30-min power sessions
🎥 Live 1:1 coaching & feedback — to perfect your form and keep you motivated
❤️ Ongoing support & accountability — I’ll guide you every step of the way

🌟 Why Train With Me

🎓 EREPS Certified Trainer — safe, professional, and evidence-based guidance
🔥 Proven experience with clients of all ages and fitness levels
😊 Positive & supportive approach — perfect if you’re new or restarting your fitness journey
💬 Real results — feel stronger, more confident, and energized within weeks

👩‍👧‍👦 Perfect for Beginners & Busy People

Struggling to find time for yourself? My sessions are short, flexible, and family-friendly.
No gym, no pressure — just simple, effective progress you can actually enjoy.

🚀 Ready to Begin?

Send me a quick message with your goals, and I’ll respond within 24 hours with:
✨ Your personalized first-session options
✨ A simple plan to start your journey

Let’s make fitness fit your life — your stronger, healthier, more confident self starts today! 💪

Extra information

Have a PC with webcam, internet access — all you need is YOU!

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Athens, Greece

Online from Greece

About Me

Hi! I’m Dimitra, an EREPS-certified personal trainer and online fitness coach based in Athens, Greece (EET / GMT+2).
I help beginners and busy people get fit, build strength, and stay active — from home, without a gym, and even with a packed schedule.
No equipment? No problem. No time? I’ll help you make it work. 💪

🏋️‍♀️ What You’ll Get
✅ Personalized workout plans tailored to your fitness level and goals — weight loss, toning, strength, or overall wellness
💪 Fun, beginner-friendly online workouts you can do at home, at the office, or while traveling
🕒 Flexible scheduling that fits your busy life — early mornings, late evenings, or quick sessions during breaks
🎥 Live 1:1 coaching & video feedback to ensure proper form, motivation, and progress
❤️ Ongoing support & accountability — I’ll help you stay consistent, confident, and proud of every step

🌟 Why Train With Me
🎓 EREPS Certified Trainer (European Register of Exercise Professionals) — qualified, safe, and evidence-based coaching
🔥 Years of experience helping clients of all ages and fitness levels — from total beginners to advanced athletes
😊 Positive, supportive, and motivating approach — perfect if you’re starting your fitness journey or returning after a break
💬 Real results — my clients feel stronger, more energetic, and more confident within weeks

👩‍👧‍👦 For Beginners & Busy Parents
If you’re new to exercise or struggle to find time, my sessions are short, flexible, and family-friendly.
Whether you want to get fit at home, lose a few kilos, tone up, or simply feel good again, I’ll guide you every step of the way — no gym, no pressure, just progress.

🚀 Ready to Start?
Send me a quick message with your goals
I’ll reply within 24 hours with your first-session options and a simple plan to get started.
Let’s make fitness fit your life — your stronger, healthier, more confident self starts today!💪

Education

🎓Master of Science (MSc) in Sports Management
University of Southern Denmark (SDU)

💪 Certified Personal Trainer (EREPS Level 3)
GRAFTS Hellas

⚡Weight Management Specialist (EREPS Level 4)
GRAFTS Hellas

🏋️‍♀️Functional Training Instructor (EREPS Level 4)
GRAFTS Hellas

🎶Les MillsTM Certified Instructor – BODYPUMP & RPM
Les Mills International / GRAFTS Hellas

Experience / Qualifications

🏋️‍♀️Holmes Place (Gym) – Personal Trainer,
🏋️‍♀️Icon Fitness (Gym) – Personal Trainer, Group Classes, Functional Training
💪Personal Training One-to-One – Tailored Training Programs for Individuals
💪 Personal Training Studio & EMS – Designing and Leading Individual & Small Group EMS Sessions

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

The class is taught in

English