Endurance sports coach + sports nutrition (running, trail, skiing, hiking, mountaineering) - Geneva

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Endurance sports coach + sports nutrition (running, trail, skiing, hiking, mountaineering)

From 227.33 C$ /h

It is said that every year 80% of runners get hurt. Which is a very high statistic.

My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.

Extra information

I am a lawyer by training with more than 4 years of experience in health.

Always interested in wellness and performance, I decided to specialize in helping people achieve their goals.

Indeed, I sincerely believe that the evil of our century comes from our lifestyle. Too much sedentarity and poor nutrition. Many current diseases (cardiovascular and dementia) can be prevented by changing our lifestyle.

Having made this change, I wanted to help do it too. That's why I trained as a coach.

I have a diploma of fitness instructor, personal trainer and soon coach in nutrition (January 2020).

Location

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At student's location :

Around Geneva, Switzerland

About Me

I held the position of LATAM Sales Manager. I developed the Latin American market of a company in the field of cardiovascular diseases. All this, in total autonomy, this led to a 10% increase in the company's global revenue after the first year, in a very aggressive and established market.

However, I decided to attack the problem at the source by wanting to change people's lifestyle.
So I created a method called "Plug to Potential" where I help driven busy men unlock their potential through No BS mindset, nutrition, and fitness. It is very much based on healthy habits too small to fail.

Feel free to drop me a line to learn more!

See you soon,

Augustin

Education

Here are the universities I attended during my law studies:
-University of Freiburg
-University of Paris 2 Assas
-East China University of Politics and Law (Shanghai)

Experience / Qualifications

Here are the different degrees I have obtained:

-Bachelor + Master in Law
-Fitness instructor
-Personal trainer
-Evidence-based nutritionist
-Endurance sport certification

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

The class is taught in

French

English

Spanish

Italian

Skills

Sport personal trainer

Sport coaching

Nutrition

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Develop your potential through fitness / running, nutrition and mindset

259.81 C$ /h

I held the position of LATAM Sales Manager. I developed the Latin American market from a company in the field of cardiovascular diseases. All this, in total autonomy, which led to a 10% increase in the company's overall turnover after the first year in a very aggressive and well-established market.

However, I decided to attack the problem at the source by wanting to change the lifestyle of people.
So I created a "Plug to Potential" method that creates health habits in the field of fitness / running, nutrition and mindset to help people discover their full potential.

Do not hesitate to write me a short message to find out more!

See you soon,

Augustine

Loic

4.5

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Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Siham

4.5

(4)

_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences,

_Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response

_Boxing Feet / Fists: movement, cardio, sequences, mental

_Physical preparation: circuits, jump rope, interval training

Delphine

4.5

(4)

Hello,

I offer a seated massage, on clothing, for 20 minutes at your workplace.
20 minutes of relaxation and revitalization.
Once the massage is finished, your stress will be reduced and you will be revitalized to resume your activity.

I move with the massage chair at your workplace. It's up to you to plan the location (personal office, meeting room)

Alastair

4.5

(4)

Hello I am a professional mma fighter I offer private mma lessons at rue du nant at the Strike academy or at home. I am unavailable from 9am to 11am only. I speak English, Spanish and French.
I offer different themes or a global course on mma.
Looking forward to sharing and teaching you my passion. See you soon!

Eliana

4.5

(4)

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Alina

4.5

(4)

Rhythmic gymnastics is a sport that combines elements of dance, gymnastics, and ballet, performed with various handheld apparatus such as a hoop, ball, ribbon, clubs, or rope. Athletes perform routines choreographed to music, incorporating elements of flexibility, strength, coordination, and gracefulness. It is an especially useful sport for girls, as it develops flexibility, elegance and grace. Some of the benefits of this sport are:
- Rhythmic gymnasts develop exceptional flexibility through stretching exercises and movements performed during routines.
- Rhythmic gymnastics routines involve intricate movements that demand precise coordination between different body parts and with handheld apparatus.
- Rhythmic gymnasts develop excellent balance and posture through constant practice of body positions, leaps, balances, and movements performed on various apparatus.

Joffrey

4.5

(4)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Diana

4.5

(4)

I help you regain control of your health, regain pain-free fitness, and achieve your physical goals. Passionate about the harmony of body and mind, I adopt a gentle, caring, and holistic approach, including tailored nutritional monitoring to optimize your results and well-being.

Anissa

4.5

(4)

To move differently, with pleasure and efficiency

As a qualified swimming instructor, I offer a full range of aquagym classes suitable for all levels, with an approach combining fitness, well-being and the pleasure of aquatic movement.

Water is a great tool for getting back into shape, toning your body or simply relaxing, all without putting any strain on your joints.

A range of varied courses according to your desires:

Toning & cardio aquagym
Rhythmic sequences, overall muscle work, coordination and endurance. A dynamic session, set to music, to sweat and let off steam!

Gentle aquagym & well-being
Fluid movements, breathing, and relaxation. Ideal for reconnecting with your body, easing tension, and promoting recovery.

Flexibility, balance & joint mobility
Targeted exercises to strengthen deep muscles, prevent falls and improve mobility, particularly suitable for seniors or those returning to activity.

Health sport & adapted activity
Tailor-made courses for people with chronic conditions (back pain, overweight, diabetes, etc.), in complete safety, with kindness and progression.

Event service – Customized aquagym!
I also offer one-off, fun and festive sessions, ideal for:

- Hen or bachelorette parties

- Birthdays, private parties, moments with friends

- Seminars, team building and corporate events

All sessions are animated by music, with an atmosphere adapted to the theme and the public (teenagers, adults, seniors, mixed, etc.).

An original and friendly way to share a unique moment in the water

Regular or à la carte sessions – all year round or one-off
Contact me to find out more or to create a session together that suits you!

Yassine

4.5

(4)

My methodology consists of supporting my students throughout their journey, with both mental and physical development. My goal is to help you achieve your goals while combining serious, intense training in a fun, enjoyable way. Above all, sport remains a pleasure, not a chore.

Andre

4.5

(4)

Sports coach & physical trainer

Having graduated with a Bachelor's degree in sports science from the University of Coimbra, and passionate about sports since my earliest childhood, I am committed to sharing my enthusiasm and knowledge to support everyone towards better health and a body in motion.

From cycling and swimming to running and weightlifting, I have experimented with many forms of training. This diversity allows me to offer a comprehensive approach, tailored to each individual and their specific goals.

Specializing in physical preparation, joint mobility and performance improvement support, I will accompany you to take care of your body, improve your health and achieve your goals, whatever your level or physical condition.

Today, I work with trail runners and endurance athletes looking to improve their performance, as well as everyone in between. Each coaching program is personalized, progressive, and focused on safety, well-being, and effectiveness.

Training and qualifications

Bachelor's degree in Movement and Sport Sciences – University of Coimbra

MATWORK APPI LEVEL 1 - bwiezer

Traditional Pilates Training - Meta pilates

Luis

4.5

(4)

Do you want to improve your diet, regain more energy, adopt healthy habits and understand what really works for your body? This individual course guides you step by step towards a more balanced, conscious and sustainable lifestyle.
🎯 Course objectives

Understanding the essential basics of nutrition

Identify the habits that influence your energy and well-being

Learn how to create balanced meals adapted to your pace

Developing a healthier and more peaceful relationship with food

Establish simple and effective routines to improve your quality of life
📚 Course content

The program is customized to your needs, but may include:

Fundamental principles of nutrition

Intuitive and mindful eating

Daily energy management

Meal organization and planning

Understanding body signals

Lifestyle habits: sleep, hydration, stress, physical activity

Implementation of a realistic and sustainable action plan

Marie

4.5

(4)

Join my group Pilates classes for women in Geneva, outdoors in the parks or in a studio in Eaux-Vives.

Each session is limited to 6 participants to ensure personalized attention and a warm, motivating atmosphere. Classes are suitable for all levels, from beginners to regular practitioners.

In the program :

🔸 Targeted muscle strengthening (abdominal muscles, back, legs)
🔸 Work on joint mobility and activation
🔸 Posture improvement
🔸 Gentle stretches and moments of relaxation
🔸 Benefits for the body and mind

The courses take place in several iconic locations in Geneva: Parc Lagrange (Eaux-Vives), Parc Bertrand (Champel), Parc des Bastions, and in a private studio on rue Muzy in Eaux-Vives.

As a FitsPro graduate, I have been supporting you in your wellness and fitness goals in Geneva since 2015.

Will

4.5

(4)

I've coached in the Top 14, Pro D2, and at the U18 international level. I've trained and developed many players, both men and women. My philosophy is based on fun, challenge, and repetition. We learn by playing and grow by playing. That's how we create adaptable athletes who can take the initiative.

Manon

4.5

(4)

**Welcome ✨**

Passionate about Yoga for 17 years and I started teaching in 2018, I support people who wish to take care of their body & well-being through Yoga and Pilates sessions at home, in Geneva and the surrounding area.

Each session is tailored to your needs, your level, and your goals. My approach focuses on breathing, movement, muscle strengthening, mobility, alignment, and relaxation. The aim is to help you regain more strength, flexibility, balance, and serenity in your daily life.

Whether you are a beginner, an experienced practitioner, an athlete or simply looking for personalized support, the sessions are accessible to all and designed with kindness and progress in mind.

Looking forward to accompanying you on your journey towards greater well-being 🌿🧘‍♀️✨💪🏻🩵

**Yoga & Pilates at home – Geneva, Canton of Geneva and Pays de Gex.**