Private lessons in contemporary dance, Pilates and mindful mobility - Etterbeek

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Private lessons in contemporary dance, Pilates and mindful mobility

From 76.55 C$ /h

As a dancer and choreographer trained in contemporary dance, I offer private lessons tailored to your level and goals.

The sessions may include:
• Contemporary dance technique
• Improvisation and movement exploration
• Choreographic work
• Pilates-inspired strengthening (core, stability, posture)
• Mobility and flexibility inspired by yoga

Each class is personalized: whether you are a beginner, an experienced dancer, an artist preparing for an audition or simply someone wishing to better inhabit their body, we work from your needs.

Sessions can take place in my studio or at your home (depending on location).

Extra information

• Comfortable clothing recommended
• Option to work with music of your choice
• Courses available in French and English
• Progressive and body-friendly work
• Possibility of specific preparation (audition, performance, personal creation)
• Individual or small group sessions

Feel free to contact me to define your objectives together before the first lesson.

Location

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At student's location :

Around Brussels, Belgium

At teacher's location :

Manlance, Etterbeek, Belgique

About Me

I am a contemporary dancer and choreographer with a master's degree in choreography, with a practice focused on movement, body awareness, and artistic expression.

My work explores the relationship between technique and personal exploration of movement. I work with beginners as well as experienced dancers, and anyone wishing to develop their mobility, posture, and connection to their body.

My approach combines contemporary dance, improvisation, Pilates-inspired strengthening, and mobility work. I prioritize a supportive and personalized environment where physical progress and creative exploration go hand in hand.

Education

Master's degree in Choreography and Contemporary Dance and Choreographic Creation (PARTS)
Professional training in contemporary dance (technique, improvisation, composition)

Experience / Qualifications

Dancer and performer in various artistic projects and contemporary performances.
Creation and development of personal choreographic projects.
Facilitating workshops and providing individual support around movement, improvisation and body awareness.
Experience in teaching sessions adapted to different levels and objectives, from beginner to advanced level.

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Arabic

Skills

Dance

Pilates

Yoga

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private lessons in contemporary dance, Pilates and mindful mobility

76.55 C$ /h

Nanda

5.0

(4)

Discover the pleasure of Latin dances with world-class teachers.
Thanks to a program adapted to your style, your experience and your goals, you will quickly master the subtleties of these warm and enchanting dances.

Daniela

5.0

(4)

With sensitivity, intuition and experience , Daniela will induce within a short period of time the pleasure of dancing & you will soon be able to improvise a dance with your partner.

Daniela started as an assistant . Then during 17 years, she developed her own method of teaching, combining communication and technique , as well as interpretation of the music. (she has a background in teaching)

She was the teacher chosen to play a role in the film Tango Libre in 2011.

She is known as a teacher who can point out a difficulty and find an easy solution , explained in a patient way and with humor .

During your private classes, you wll of course learn movements , but mainly how to do them nicely and elegantly .

With patience, humor, skills and kindness ...
yours,
D.

Tarif decreases with the number of classes taken in advance and the number of students.

Daniela

5.0

(4)

I am Daniela, Colombian, psychologist, coach and dance teacher for 14 years. I have experience giving private and group lessons in salsa, hip hop, jazz, classical dance and creating and learning choreography for weddings or other events.
The course lasts one hour and you can choose to do the lessons alone or as a couple.
The class begins with a body warm-up to activate the muscles, the brain and get into "salsa mode" (or the style you want to dance). Then, depending on the level, I offer exercises to understand and learn rhythm, basic movements or more complex steps or tricks. We end with a moment of improvisation, which helps to strengthen not only knowledge of dance, but also self-confidence, communication with the partner and the ability to learn from mistakes and improvise.
It's a dynamic course, which will allow you to work on coordination, your memory, rhythm, to know your body better, to gain self-confidence and above all to have a good time!

I can give lessons in French, English or Spanish.

Do not hesitate to contact me if you have any questions!

Laura

5.0

(4)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

5.0

(4)

BELOW VERSION FRANÇAISE

Methodology
-----------------------
● All levels ● All ages ● Flexibility in relation to your musical tastes
One goal: learn while having fun!
My courses are tailor-made: they are adapted to your level, your needs and your objectives. This is why I start by understanding your motivations in order to prepare personalized lessons that combine the useful with the pleasant.

I teach salsa in a fun way. My goal is to pass on my passion for salsa to you and not to make you professional dancers. Nevertheless, I pay special attention to the details that will make you kings on the dance floor!

The first lessons, we start by learning the basic steps on different rhythms. Then we continue with musicality, different figures and body expression.

Private lessons
-----------------------------
● Solo or duet
● In small groups of 4, 6, 8 people or more!
● As a couple (future bride and groom): wedding choreography (first dance/ball opening)

Group lessons
-------------------------
● In large groups: entertainment for events (birthday party, party, bachelor/bachelorette party, flashmob)

My promises:
● Punctuality and reliability
● The course can overflow in time (about 10 min)
● Assiduous preparation before class
● My good humor and my patience always there

course
---------------
Dancing has always been part of my life. When I was little, I took classical dance and jazz lessons for several years. Later, I joined a group with which I presented several Funk / Hip Hop / RnB choreographies at shows and dance competitions.
In 2008, I discovered salsa, bachata and zumba. Since then, I have been passionate about salsa and Cuban music.
Since 2017, I have been a member of a dance school where I teach salsa to a group of people of all ages, dancer or not at heart.

Curriculum vitae
----------------------------
● 1994-1998: Classical and Jazz at the "Cathy Pauwels" school - Wezembeek-Oppem
● 1998-2001: EuropaGym - gymnastics and competitions on music
● 2002-2008: Funk, Hip Hop, RnB at the Anime school
● 2008-2014: Zumba - European Fitness
● 2010 - today: Cuban Salsa
● 2017: Salsa workshop in Cuba with Luanda & Domingo Pau at the Musical Academy of Havana
● 2017 - today: Danza Mania dance school
● 2017 - today: courses with world renowned teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...

FAQs
_____
● Do I need dancing shoes? No, this is not necessary. I recommend that you come with comfortable shoes.
● What should I wear? I advise you to come with light clothes in which you are comfortable.
● Alone or accompanied? You can come either alone or accompanied.
● Other questions? Do not hesitate to contact me!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ENGLSIH
Cuban Salsa Classes: Learn how to dance on Latin music with an experienced teacher!
Dancing has always been part of my life. As a kid, I followed classic and jazz dancing classes. Later, I joined a Funk (Hip Hop) dance group with which I showcased a couple of choreographies. In 2010, I discovered zumba and salsa. Since then, I'm passionate about salsa and Cuban music.

Methodology
-----------------------
● All levels ● All ages ● Flexibility in relation to your musical tastes

One goal: learn while having fun!
My classes are adapted to your level, needs and objectives. This is the reason why I always start by understanding your motivation in order to prepare personalized classes.

I teach salsa in a fun way. My goal is to share my passion for salsa to you and not to make you professional dancers. Yet, I pay attention to the details that will make you the King of the dance floor!

We generally start by learning the rhythm and the basis steps. Later, we focus on different figures and body language.

Private classes
-------------------------
● Solo or duet
● In small groups of 4, 6, 8 people or more!
● In couple (bride and groom): wedding dance choreography (first dance)

Group lessons
-------------------------
● in a large group: animations for different kinds of event (birthdays, anniversary, evening party, bachelorette, flashmob)

My promises:
● Punctuality and reliability
● The course can overflow in time (around 10 min) for free if necessary
● Assiduous preparation before class
● My good humor and my patience

CV
------
● 1994-1998: Classic and Jazz - "Cathy Pauwels" school
● 1998-2001: EuropaGym - artistic gymnastics
● 2002-2008: Funk, Hip Hop, R&B
● 2008-2014: Zumba - European Fitness
● 2010 - present: Cuban Salsa
● 2017: Dance classes in Cuba with Luanda & Domingo Pau - Habana Academy
● 2017 - present: Teacher at Danza Mania School
● 2017 - present: Classes with international teachers: Yusmi Moya Rodriguez, Arelys Savon, Leonardo Moya, Diana Rodriguez, Alfredo Garcia, Reynaldo Salazar, etc...

FAQs
_____
● Do I need dance shoes? Not really, just wear comfortable shoes.
● What should I wear? I would recommend you wearing light and comfortable clothes.
● Solo or duet? You are welcome to come alone or with your (dance) partner.
● More questions? Don't hesitate to reach out!

Fabrice

5.0

(4)

I offer private yoga sessions, at your home, at times that suit you.

Having practiced many different forms of teaching, I have everything you need to meet your desires.

Each session is unique and prepared just for your personal needs: flexibility, calm, relaxation, balance, health and inner peace.

Postures (asana), breathing (pranayama), concentration (dharana) and meditation (dhyana); everything is possible.

For those who are more in spiritual pursuit, this is my specialty.

CV:

I have a YTTC - 500hr diploma, as well as the official title of advanced teacher.

I have over 5,000 hours of learning, personal practice and teaching under my belt.

I have taught classes of over 100 students, as well as many individual lessons.

I coordinated a 500h teacher training in Thailand, as well as several one-month retreats.

Estefane

5.0

(4)

Tired of the club routine, where you often find yourself dancing roughly to reggaeton with your friends?

Want to change your perspective and have a more immersive dance experience?

Whether you are alone, a couple looking for unique choreography for your wedding, or prefer the energy of a group, I offer dynamic sessions for all dance lovers.

Discover the essential basics and learn to move fluidly, whether solo or in a duo.

Each hour-long class is divided into half an hour of solo movements, followed by half an hour of partner steps. The experience is personalized according to your level, ensuring appropriate progression and constant pleasure on the dance floor.

Join me and explore a world where dance becomes a shared adventure, full of rhythm and new connections!

Noriko

5.0

(4)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Catherine

5.0

(4)

Urban or contemporary dance class, you're free to give me music recommendations and I'll create choreos on them for you to learn!
I have 12+ years of experience as a dancer, through multiple classes as well as doing dance competitions in urban and contemporary styles.
Open to adapt myself at the requests!

Bahar

5.0

(4)

My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration.

You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

Maddie

5.0

(4)

As a passionate dancer with over 20 years of experience, I offer unique and unforgettable choreographies for your special day.

Whether you're a complete beginner or a more experienced dancer, I’ll help you create the perfect routine that reflects your style and story.

🎵 What I offer:
– Elegant waltzes for a magical first dance
– Fun, upbeat choreographies (salsa, reggaeton, hip hop, Latin rhythms...) to get the party started
– Sessions for the couple, or special performances with the bride and her friends for a fun surprise!

👰🤵 Personalized lessons tailored to your level, music, and preferences.
🏡 Lessons available at home or in a studio – flexible schedule and relaxed atmosphere.

📩 Contact me now to book your session and make your wedding a truly unforgettable (and dance-filled!) moment.

Yulia

5.0

(4)

"My Zumba journey began through my love of dance and movement. With over 10 years of experience as both a fitness professional and dance instructor, I’ve developed a unique approach that blends high-energy entertainment.
I specialize in dance-based fitness classes—including Zumba, hip-hop cardio, and Latin fusion—that not only challenge the body but also uplift the spirit.
My background includes teaching in both studio and performance settings, helping participants build confidence, coordination, and endurance—all while having fun.
Whether you're new to dance or looking to level up your fitness, my classes are designed to make you sweat, smile, and feel empowered."

Consuelo

5.0

(4)

For beginners, I give lessons to feel comfortable at family parties, weddings, henna parties, or to dance for pleasure in rhythm.
For advanced and professional dancers, I offer advanced training courses, create custom choreographies adapted for you to perform at competitions, open stages, public or private events (parties, corporate galas, etc.).
The Tribal Fusion class is a blend of belly dance with flamenco, Indian dance, and hip hop. It's best suited for those with a background in belly dance or other urban or Indian dance styles.

Katarina

5.0

(4)

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension.

I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery.

I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness.

My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery.

The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing.

Sessions take place in a private space in central Brussels, or at your place.

Teodora

5.0

(4)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.