Private lessons in contemporary dance, Pilates and mindful mobility - Etterbeek

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Private lessons in contemporary dance, Pilates and mindful mobility

From 76 C$ /h

As a dancer and choreographer trained in contemporary dance, I offer private lessons tailored to your level and goals.

The sessions may include:
• Contemporary dance technique
• Improvisation and movement exploration
• Choreographic work
• Pilates-inspired strengthening (core, stability, posture)
• Mobility and flexibility inspired by yoga

Each class is personalized: whether you are a beginner, an experienced dancer, an artist preparing for an audition or simply someone wishing to better inhabit their body, we work from your needs.

Sessions can take place in my studio or at your home (depending on location).

Extra information

• Comfortable clothing recommended
• Option to work with music of your choice
• Courses available in French and English
• Progressive and body-friendly work
• Possibility of specific preparation (audition, performance, personal creation)
• Individual or small group sessions

Feel free to contact me to define your objectives together before the first lesson.

Location

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At student's location :

Around Brussels, Belgium

At teacher's location :

Manlance, Etterbeek, Belgique

About Me

I am a contemporary dancer and choreographer with a master's degree in choreography, with a practice focused on movement, body awareness, and artistic expression.

My work explores the relationship between technique and personal exploration of movement. I work with beginners as well as experienced dancers, and anyone wishing to develop their mobility, posture, and connection to their body.

My approach combines contemporary dance, improvisation, Pilates-inspired strengthening, and mobility work. I prioritize a supportive and personalized environment where physical progress and creative exploration go hand in hand.

Education

Master's degree in Choreography and Contemporary Dance and Choreographic Creation (PARTS)
Professional training in contemporary dance (technique, improvisation, composition)

Experience / Qualifications

Dancer and performer in various artistic projects and contemporary performances.
Creation and development of personal choreographic projects.
Facilitating workshops and providing individual support around movement, improvisation and body awareness.
Experience in teaching sessions adapted to different levels and objectives, from beginner to advanced level.

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Arabic

Skills

Dance

Pilates

Yoga

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private lessons in contemporary dance, Pilates and mindful mobility

76 C$ /h

Nanda

5.0

(4)

Discover the pleasure of Latin dances with world-class teachers.
Thanks to a program adapted to your style, your experience and your goals, you will quickly master the subtleties of these warm and enchanting dances.

Daniela

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Join me and immerse yourself in the captivating world of tango! Choose the time and day that suits you best.
My private lessons are suitable for beginners and advanced students alike, and through a gentle and progressive teaching method, I am committed to patiently, humorously, and kindly imparting the fundamentals of this dance to you. You will express yourself through music and gain more self-confidence.

During your classes, you will choose the movements that you like, and learn how to perform them with fluidity, precision and elegance.

I am recognized for my ability to precisely identify problems and find simple, clear solutions, always explained with patience and humor.

In 2011, I was chosen among the Belgian teachers to play the role of the teacher in the film Tango Libre.
See you soon.
Daniela

Laura

5.0

(4)

My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018

5.0

(4)

BELOW VERSION FRANÇAISE

● All levels ● All ages ● 100% personalized lessons
● One single objective: learning while having fun!

● Whether you are a beginner or already comfortable on the track, the lessons are adapted to your level, your pace, your desires and your objectives.

● Never danced before? No problem! 😊 Most of my students start with no experience. We progress gradually, in a relaxed and pressure-free atmosphere.

● Do you already dance salsa and want to take it further? We can work on technique, musicality, leading/following, turns, movement, body expression, or refine your style and confidence on the dance floor. 🎶

● During the first few lessons, we'll work together to establish your goals so that each session is truly personalized. Whether you want to discover salsa, learn the basics, perfect your technique, or simply feel more comfortable with the music, the content will evolve according to your desires.

● You can come alone, as a pair, as a couple, or in a small group. Do you want to learn a few steps for a party, prepare an activity or a flash mob for a birthday (or any event or celebration), dance with your partner, or prepare for your first wedding dance? We also adapt the classes to your specific needs. 💍🎉

● My approach is first and foremost playful, supportive, and accessible, while paying close attention to the details that make all the difference. My goal: to help you progress while giving you the joy and confidence to dance. ✨

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
ENGLSIH
💃 Want to learn how to dance to Latin rhythms? Personalized Cuban salsa lessons for all levels!

● Whether you are a complete beginner or already comfortable on the dance floor, my lessons are tailored to your level, pace, interests and goals.

● Never danced before? No problem! 😊 The majority of my students start with no previous experience. We progress step by step, in a relaxed and pressure-free atmosphere.

● Already dance salsa and want to take your skills further? We can also work on technique, musicality, leading, turns, footwork, body movement and styling, helping you refine your dancing and feel more confident on the dance floor. 🎶

● At the beginning, we discuss your goals together so that every lesson can be truly personalized. Whether you want to discover salsa, learn the basics, improve your skills, refine your technique or simply feel more comfortable dancing to music, the content evolves with you.

● You can come on your own, as a duo, as a couple or in a small group. Whether you want to learn a few steps for a night out, prepare a dance activity or flashmob for a birthday (children or adults), dance with your partner or prepare your first wedding dance, we adapt the lessons to your project. 💍🎉

● My approach is above all fun, friendly and accessible, while paying close attention to the little details that make a real difference. My goal is to help you improve while, above all, giving you the confidence and enjoyment to dance. ✨

FAQs
_____
● Do I need dance shoes? Not really, just wear comfortable shoes.
● What should I wear? I would recommend you wearing light and comfortable clothes.
● Solo or duet? You are welcome to come alone or with your (dance) partner.
● More questions? Don't hesitate to reach out!

Estefane

5.0

(4)

Tired of the club routine, where you often find yourself dancing roughly to reggaeton with your friends?

Want to change your perspective and have a more immersive dance experience?

Whether you are alone, a couple looking for unique choreography for your wedding, or prefer the energy of a group, I offer dynamic sessions for all dance lovers.

Discover the essential basics and learn to move fluidly, whether solo or in a duo.

Each hour-long class is divided into half an hour of solo movements, followed by half an hour of partner steps. The experience is personalized according to your level, ensuring appropriate progression and constant pleasure on the dance floor.

Join me and explore a world where dance becomes a shared adventure, full of rhythm and new connections!

Noriko

5.0

(4)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Catherine

5.0

(4)

Urban or contemporary dance class, you're free to give me music recommendations and I'll create choreos on them for you to learn!
I have 12+ years of experience as a dancer, through multiple classes as well as doing dance competitions in urban and contemporary styles.
Open to adapt myself at the requests!

Daniela

5.0

(4)

I started my dance training when I was 4 years old, I trained in several different dance styles: classical dance, jazz, hip hop, tango, salsa, girly, among others. Dance is my passion in life and I have been lucky enough to be able to teach it for almost 15 years.

I have extensive experience teaching private lessons and in schools to students of various ages and levels, from beginners to more experienced dancers. I adapt to each student's level and preferences.

Also, for wedding choreographies, I take the time to discuss with the couple to understand their requests, their needs and even the possible obstacles and thanks to that I build a unique choreography and I accompany them in learning it to obtain the desired result for the long-awaited "big day"!

I am a trained psychologist and coach, which allows me to provide tailored support while respecting each person's pace.

Contact me so we can organize your course or event together!

Bahar

5.0

(4)

My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration.

You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

Mallika

5.0

(4)

Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

Yulia

5.0

(4)

"My Zumba journey began through my love of dance and movement. With over 10 years of experience as both a fitness professional and dance instructor, I’ve developed a unique approach that blends high-energy entertainment.
I specialize in dance-based fitness classes—including Zumba, hip-hop cardio, and Latin fusion—that not only challenge the body but also uplift the spirit.
My background includes teaching in both studio and performance settings, helping participants build confidence, coordination, and endurance—all while having fun.
Whether you're new to dance or looking to level up your fitness, my classes are designed to make you sweat, smile, and feel empowered."

Luz

5.0

(4)

We know ballet is a very specific field where some of us could feel unsafe; after 18 years of practice in it as a queer/trans person, I realize there is no space for us there; but that's also untrue, we can make that space. So this is what I will try to do with these classes. A comfortable place to move and learn the technique of it, and if you already know it, to develop it further and be accompanied always.

Consuelo

5.0

(4)

I teach the bride-to-be and her group of girlfriends how to perform a sexy lap dance to give her other half a memorable surprise.

I provide the techniques to always maintain good posture without feeling silly, and to feel completely confident in your femininity. The movements come from belly dance, jazz, and pole dancing. I give you the tools to potentially transform this class into a real professional striptease session, regardless of your flexibility or dance level.

The sessions can take place at one of the participants' homes or in a dance studio. An additional fee applies for the dance studio. The price is for the entire group, regardless of size.

Teodora

5.0

(4)

I offer 1:1 sessions designed to undo the stiffness and tension that build up from modern life — long hours sitting, screens, and all the postural habits that come with it. We start with a simple postural assessment to understand how you move and where you tend to hold tension, so each session can be shaped around you. From there, the flow follows a similar rhythm: easing tension and restoring mobility, building a bit of strength with simple, accessible tools, and winding down with breathing techniques so you leave feeling lighter and more at ease. Based on what you share with me at the start, we'll adjust the balance — a touch more release, a touch more movement — to suit what your body needs.

These sessions are for anyone who wants to feel good in their body without pressure or performance — whether you're new to movement or just prefer the quiet, privacy of a one-on-one setting in Brussels. Come as you are, go at your own pace, and let's take it from there.

Questions, or just curious if this is the right fit for you? Reach out! And if you'd feel better coming along with a friend or partner, I'm happy to host sessions for two as well.

Carol

5.0

(4)

I offer swimming lessons for children and adults, adapted to all levels, from beginners to swimmers wishing to improve their technique and performance.
Each lesson is tailored to the individual's needs, level, and goals. The objective is to progress in a dynamic, supportive, and motivating environment, while developing confidence in the water.
I can work on, in particular, water familiarization, learning different swimming strokes, technique, breathing, coordination, endurance and improvement.
I am a sporty, dynamic, and attentive person with experience teaching swimming. I enjoy sharing my knowledge and seeing my students progress, regardless of their age or skill level.
Courses for children and adults, individually or in small groups.
Feel free to contact me to discuss your goals and find together the formula that suits you best.