Fitness session - Crossfit, Yoga and Meditation at home - Créteil - Private lessons

Fitness session - Crossfit, Yoga and Meditation at home

From 59.99 C$ /h

Hello,
I practice sports regularly on my own.
I can provide coaching in cross fit, yoga and meditation.
I won't give instructions and ask you to do, i will do sport with you.
My schedule would be for approximately 1-1:30 hour
Warmuop
Cross fit (with body weight)
Abs
Yoga stretches
Breathing exercises
Meditaton

Note: Meditation deplends on the time my client can provide

Important: For next two weeks, i am available all time

Extra information

Better to have some motivation and smile with mat and water

Location

|

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At student's location :

Around Créteil, France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Come learn about Yoga in its cultural, historical context, and at the source of Indian tradition.

Available program:
1. The ethics of Yoga (yama, niyama)
2. Postures (asanas)
3. The mastery of breaths (pranayama)
4. The appeasement of emotions (pratyahara / dharana)
5. The exploration of consciousness (dhyana / samadhi)

Beyond a simple anatomy of physical Yoga, there is an energetic anatomy based on the concepts of traditional Indian medicine (Ayurveda) which allows to understand in depth the methodology of Yoga as a system of integral transformation of the being and not just as a gymnastics.

Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people).
Classes are designed to reponse to your needs and your demands.
Normally, a class includes:
- Breathing techniques
- Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation
I can teach Hatha Yoga and Vinyasa Yoga.

Samba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France

SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.

She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!

Yoga home tuition.

Private yoga courses at your place for all levels taught by an certified yoga teacher.
Diploma obtained from the French Federation of Yoga in 2008.
Dynamic and traditional sessions are proposed.
I offer 1: 1 or 1: 2 private yoga lessons at your place.
The travel cost is include in the price.

Yoga teacher offers dynamic yoga classes (Vinyasa Yoga) and traditional yoga at your home.
The dynamic method combines strength and flexibility of the body to find a serene mind. Accessible to all levels. It is a yoga that active people particularly appreciate.
The so-called traditional yoga is suitable for all levels and all physical conditions.

Training - VINYASA YOGA (dynamic yoga), VISHRANTA YOGA (gentle yoga).
Organization - FEDERATION FRANCAISE DE YOGA.
Experiences - Club and private lessons in Paris.

Yoga can be intimidating for a beginner. This class is an introduction to yoga, the philosophy, the postures, how to practice safely and consistently. I will tailor the class to your body, needs and desires and build sequences accordingly.

You will learn the basics of yoga, anatomy and alignment. I will give you the tools and knowledge to practice safely and you will soon experience the amazing benefits of yoga both on your mind and body.

Yoga practitioner for 5 years, and passionate about body movements for many years, I have since been trained in the "flow" method at Yuj Yoga Studio during a 200-hour module. My teaching is in my image: dancing, dynamic and above all in music. My classes are open to all levels and I guide you step by step in each of them in my universe.

Structure of a typical course:

- Introduction/Pranayama: 5 minutes,
- Warm-ups: 10 minutes,
- Flow - dynamic sequences of standing postures: 20 minutes,
- Lighthouse pose: 9 minutes.
- Return to the ground: 10 minutes,
- Semi-guided Savasana: 6 minutes.

The little extra of my courses:

- monthly theme,
- guided final relaxation,
- inspiring playlists with Afro and electro sounds,
- work on challenging postures to go further in your practice.

I look forward to meeting you and practicing with you.

See you soon.

Isidore.

Hello to you future yogi
My name is Valerie, I am 54 years old and I have been practicing yoga for over 19 years
If you want to discover the world of yoga
Or resume after a long absence
I give yoga classes based on listening to the body, the posture, your inner self in the installed posture
I move
You will simply need a simple mat, comfortable clothing, possibly a cushion for sitting and perhaps a strap for stretching postures.
Namaste
Valérie

Hello,

I give sound therapy sessions (sound baths) of 30 minutes or one hour at my home.

I use crystal bowls (8 quartz bowls on a 432 Hz range, with correspondences for each chakra), a gong and tuning forks.

Thanks to their specific frequencies, the sounds emanating from the instruments resonate with our body to rebalance its internal structures, its energy as well as harmonize body and mind. It is water, the main constituent, which acts as a conductor. The vibrations can thus diffuse through the cells.
Certain waves emanating from the crystal bowls are also perceptible by the brain in a state of relaxation (alpha waves).

Here are the benefits of sound therapy:
- Reduction of stress and anxiety by acting on the central nervous system.
- Dissolving blockages and releasing tensions.
- Improved cognitive abilities: memory, concentration, creativity, language.
- Improved sleep.
- Soothing physical and emotional pain.
- Rebalancing the energy of the body.

I live in Saint-Mandé.

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.

I offer fitness, muscle strengthening, stretching, self-massage, and nutritional advice. I am self-taught in the fitness field. Formerly a sedentary person, a bit of an intellectual who found in bodybuilding an inexhaustible source of energy and who has been seriously interested in it for 15 years, I strive to offer coaching free from preconceived ideas with maximum listening and involvement. All while being of a kind and open nature to others.

Come learn about Yoga in its cultural, historical context, and at the source of Indian tradition.

Available program:
1. The ethics of Yoga (yama, niyama)
2. Postures (asanas)
3. The mastery of breaths (pranayama)
4. The appeasement of emotions (pratyahara / dharana)
5. The exploration of consciousness (dhyana / samadhi)

Beyond a simple anatomy of physical Yoga, there is an energetic anatomy based on the concepts of traditional Indian medicine (Ayurveda) which allows to understand in depth the methodology of Yoga as a system of integral transformation of the being and not just as a gymnastics.

Yoga teacher certified by Yoga Alliance 500 hours, I propose private classes for one person or a group of friends, familly (maximum 5 people).
Classes are designed to reponse to your needs and your demands.
Normally, a class includes:
- Breathing techniques
- Physical exercices: the series of postures named Sun Salutation, other poses to reinforce the muscles and increase flexibility.
- Deep relaxation
- Meditation
I can teach Hatha Yoga and Vinyasa Yoga.

Samba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France

SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.

She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!

Yoga home tuition.

Private yoga courses at your place for all levels taught by an certified yoga teacher.
Diploma obtained from the French Federation of Yoga in 2008.
Dynamic and traditional sessions are proposed.
I offer 1: 1 or 1: 2 private yoga lessons at your place.
The travel cost is include in the price.

Yoga teacher offers dynamic yoga classes (Vinyasa Yoga) and traditional yoga at your home.
The dynamic method combines strength and flexibility of the body to find a serene mind. Accessible to all levels. It is a yoga that active people particularly appreciate.
The so-called traditional yoga is suitable for all levels and all physical conditions.

Training - VINYASA YOGA (dynamic yoga), VISHRANTA YOGA (gentle yoga).
Organization - FEDERATION FRANCAISE DE YOGA.
Experiences - Club and private lessons in Paris.

Yoga can be intimidating for a beginner. This class is an introduction to yoga, the philosophy, the postures, how to practice safely and consistently. I will tailor the class to your body, needs and desires and build sequences accordingly.

You will learn the basics of yoga, anatomy and alignment. I will give you the tools and knowledge to practice safely and you will soon experience the amazing benefits of yoga both on your mind and body.

Yoga practitioner for 5 years, and passionate about body movements for many years, I have since been trained in the "flow" method at Yuj Yoga Studio during a 200-hour module. My teaching is in my image: dancing, dynamic and above all in music. My classes are open to all levels and I guide you step by step in each of them in my universe.

Structure of a typical course:

- Introduction/Pranayama: 5 minutes,
- Warm-ups: 10 minutes,
- Flow - dynamic sequences of standing postures: 20 minutes,
- Lighthouse pose: 9 minutes.
- Return to the ground: 10 minutes,
- Semi-guided Savasana: 6 minutes.

The little extra of my courses:

- monthly theme,
- guided final relaxation,
- inspiring playlists with Afro and electro sounds,
- work on challenging postures to go further in your practice.

I look forward to meeting you and practicing with you.

See you soon.

Isidore.

Hello to you future yogi
My name is Valerie, I am 54 years old and I have been practicing yoga for over 19 years
If you want to discover the world of yoga
Or resume after a long absence
I give yoga classes based on listening to the body, the posture, your inner self in the installed posture
I move
You will simply need a simple mat, comfortable clothing, possibly a cushion for sitting and perhaps a strap for stretching postures.
Namaste
Valérie

Hello,

I give sound therapy sessions (sound baths) of 30 minutes or one hour at my home.

I use crystal bowls (8 quartz bowls on a 432 Hz range, with correspondences for each chakra), a gong and tuning forks.

Thanks to their specific frequencies, the sounds emanating from the instruments resonate with our body to rebalance its internal structures, its energy as well as harmonize body and mind. It is water, the main constituent, which acts as a conductor. The vibrations can thus diffuse through the cells.
Certain waves emanating from the crystal bowls are also perceptible by the brain in a state of relaxation (alpha waves).

Here are the benefits of sound therapy:
- Reduction of stress and anxiety by acting on the central nervous system.
- Dissolving blockages and releasing tensions.
- Improved cognitive abilities: memory, concentration, creativity, language.
- Improved sleep.
- Soothing physical and emotional pain.
- Rebalancing the energy of the body.

I live in Saint-Mandé.

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Unwind and release in this deeply restorative class that combines the calming practice of Yin yoga with the peace of meditation. In Yin yoga, we hold gentle, longer-held poses to stretch and nourish the deep connective tissues of the body, helping you find release and relaxation. This class also includes guided meditation to quiet the mind and bring you into a state of deep inner peace. Whether you're looking to relax after a busy day or simply want to take a moment for yourself, this class will leave you feeling balanced, calm, and rejuvenated.

I offer fitness, muscle strengthening, stretching, self-massage, and nutritional advice. I am self-taught in the fitness field. Formerly a sedentary person, a bit of an intellectual who found in bodybuilding an inexhaustible source of energy and who has been seriously interested in it for 15 years, I strive to offer coaching free from preconceived ideas with maximum listening and involvement. All while being of a kind and open nature to others.

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