Meditation for beginners - learn how to switch off and let go. - Christchurch - Private lessons

Meditation for beginners - learn how to switch off and let go.

From 39 C$ /h

Join me for an exploration into meditation.

During the class we will learn about the main types of meditation, where they have come from, how they are practiced and their benefits. You will be guided to explore each type, enabling you to find the type of meditation which suits you.

Location

Online from United Kingdom

About Me

I am a friendly and supportive tutor who will work with you to build confidence and achieve your goals.

Having worked in education for over 10 years, I have vast experience in a wide range of topics and enjoy going above and beyond the basic curriculum needs and offering depth to my sessions.

Education

12 GCSEs A*-B
A Level Biology, Chemistry, Music
AS level German
BSc Ecology with Biology
MSc Zoo Conservation
PGCE Science (Biology specialism)
200HR Yoga Teacher Training

Experience / Qualifications

10+yrs teaching experience - secondary mainstream and SEN provision, home education and private tuition. I specialise in creating a safe and nurturing environment, and working with young people with mental health concerns.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Religion & spirituality

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

GCSE Chemistry - all exam boards catered for - online and in person

58 C$ /h

GCSE Chemistry tuition - offering a range of exam boards, we will cover the appropriate course content as well as exam technique, to build your confidence in preparation for the GCSE examination.

1-2-1lessons in person or online, for a flexible learning experience.

Read more

GCSE Biology - all exam boards catered for. Online and in person.

58 C$ /h

GCSE Biology tuition - offering a range of exam boards, we will cover the appropriate course content as well as exam technique, to build your confidence in preparation for the GCSE examination.

1-2-1lessons in person or online, for a flexible learning experience.

Read more

I am a qualified and experienced female teacher offering Quran, Tajweed and Arabic classes for women and children, with personalised guidance tailored to each student's learning level, needs and pace.

Courses Offered

* Quran Recitation: Learn to read the Holy Quran correctly, fluently and confidently.

* Tajweed & Makharij: Learn the rules of Tajweed and the correct pronunciation of Arabic letters.

* Quran Memorisation (Hifz): Guidance and support for memorising the Holy Quran with proper recitation and regular revision.

* Noorani Qaida: Build a strong foundation in Arabic letters, pronunciation and Quran reading.

* Arabic Language: Develop Arabic reading, writing, vocabulary, grammar and sentence formation skills.

* School Arabic Support: Homework assistance, schoolwork support, worksheets and exam preparation.

Teaching Approach

Each student is assessed individually, and lessons are planned according to their current level, learning needs and goals. I focus on building strong foundations, improving recitation and pronunciation, and developing confidence through regular practice, revision and personalised guidance.

Qualifications & Experience

* M.A. in Arabic

* M.A. in Islamic Studies

* Certified in Quran Recitation, Tajweed and Quran Memorisation in Sharjah

* Experienced in teaching the Holy Quran at a mosque in Sharjah

* More than 10 years of teaching experience in Quran, Tajweed and Arabic

Who Can Join?

* Adult women of all learning levels.

* Children who wish to learn Quran recitation, Tajweed, memorisation or Arabic.

* School students who need support with Arabic.

Lessons are tailored to each student's individual needs and learning pace in a supportive and encouraging environment.

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Master Quran Recitation and Tajweed Rules with Expert Online Private Classes

🌟 Learn with Confidence: Gain a strong foundation in Quranic recitation and Tajweed rules through personalized, one-on-one online sessions tailored to your needs.
🌟 Experienced Instructor: Benefit from expert guidance with years of experience in teaching Quran and Tajweed to students of all levels.
🌟 Flexible Scheduling: Enjoy the convenience of choosing class timings that suit your busy schedule.
🌟 Customized Lessons: Whether you're a beginner or looking to perfect your recitation, each class is designed to help you progress steadily.

📖 Start your journey to mastering the Quran today! Enroll now and experience the joy of reciting with accuracy and confidence.

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Learn the Quran easily from home!

I offer private online Quran lessons for all levels, from beginners to advanced. Whether you want to master recitation, understand the meaning of verses, or deepen your knowledge of the religion, I'm here to guide you.

What I propose:

Correct Recitation of the Quran
Explanation of the verses and their context
Learning to read fluently and accurately
Personalized teaching methods
Flexible hours to suit your schedule
Why choose my courses?

Personalized teaching adapted to your pace
Online support accessible everywhere
Patience and professionalism guaranteed
Take charge of your Quran learning and progress in faith and knowledge! Contact me today for more information and to book your session.

Unlock the Beauty of the Quran from the Comfort of Your Home!

🌟 Online Private Quran Classes 🌟
Learn to recite, memorize, and understand the Holy Quran with personalized one-on-one sessions tailored just for you!

Why Choose Our Online Private Quran Classes?
✅ Certified & Experienced Teachers
✅ Flexible Scheduling – Learn Anytime, Anywhere
✅ Customized Lessons (Tajweed, Tafsir, Memorization, Arabic Basics)
✅ Interactive & Engaging Sessions via Zoom/Skype
✅ Suitable for All Ages & Levels – Kids, Teens, and Adults

Learn the Quran at your own pace, from the comfort of home. Our online private classes are designed for learners of all ages—children, adults, and professionals—who want personalized guidance in recitation, tajweed, and understanding.
- Learn the Quran at your own pace, online private classes.

Personalized Face Yoga

Every face is different.

Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on.

Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you.

Why Choose Yoga Divine Soul for Face Yoga?

Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance?

At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing.

Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence.
What You Will Learn

Depending on your goals, your personalized Face Yoga practice may include:

✔ Facial exercises for fine lines and facial toning
✔ Jawline and lower-face toning exercises
✔ Exercises targeting the cheeks and mid-face
✔ Forehead relaxation and facial mobility techniques
✔ Eye-area exercises and relaxation practices
✔ Gentle facial massage techniques
✔ Lymphatic-style facial massage techniques
✔ Breathing techniques for facial relaxation
✔ Facial tension-release exercises
✔ Personalized Face Yoga routines for regular practice
Potential Benefits

With consistent and appropriate practice, Face Yoga may help you develop:

✔ Greater awareness and control of facial muscles
✔ Improved facial muscle tone
✔ Relaxation of habitual facial tension
✔ A more refreshed and energized appearance
✔ Support for facial mobility and circulation
✔ Reduced feelings of facial and jaw tension
✔ A mindful self-care routine
✔ Greater confidence and connection with your appearance

Memorizing the Holy Quran with its interpretation and contemplation, understanding the lessons learned and linking them to practical life, and explaining the text "The Ladder to the Science of the Fundamentals of Monotheism" by Sheikh Hafiz bin Ahmed Al-Hakami
Islamic traditions and etiquette
Explanation of the Signs of the Hour
Also, an explanation of the noble biography of the Prophet
The scientific miracles of the Holy Quran and the Prophetic Sunnah

I am an experienced and certified Quran tutor specializing in Quran Recitation, Tajweed, Noorani Qaida, and Quran memorization.
I teach students of all levels, from beginners to advanced learners, in a friendly and easy-to-understand way. My lessons focus on correct pronunciation, Tajweed rules, fluent Quran reading, and proper recitation.
I also teach basic Islamic education, daily Duas, and Salah. Classes are conducted online on a one-to-one basis and are suitable for both children and adults.
My goal is to help every student learn the Quran correctly, confidently, and with understanding.

Class Description:
Learn to read the Holy Quran accurately with proper Tajweed rules in a gentle, step-by-step manner. This course also covers essential Islamic studies, daily duas, Islamic history, and moral values, designed especially for beginners and children to build a strong spiritual foundation.

🌿 Can we cultivate curiosity, compassion, and non-judgment through meditation? Can this way of seeing help us better understand our experience and act with greater clarity?

🌀 It's a question that's been with me for eight years of practice. Eight years that have also included doubts, frustrations, and moments when I haven't felt like practicing.

🌱 What I'm discovering is that paying attention isn't just a mental process. It's a process accompanied by a bodily wisdom that deepens as we continue our practice. Paying attention and understanding are things we can train and enjoy.

🎭 If you are interested in Buddhist philosophy and teaching methods that integrate bodily wisdom through conscious movement, expressive arts and the foundations of ritual theater, I invite you to explore this proposal with me.

✨ A space to explore questions like:

💭 What do I do with the thoughts that pop into my mind? What do I do when a thought won't go away? What do I do when my body feels one thing and my mind another? How can I learn to listen to what my body needs? How do I let go of something that hurts me?

🤍 This is a space where you can feel comfortable exploring, practicing, and discovering your own answers.

Personalized one-on-one sessions tailored to your own interests and explorations in three stages

Landing: we learn to reach the body and pause
Explore: we learn a mindfulness foundation per class through anchors and contemplative teaching methods
Integration: we integrate what has been explored through deep relaxation and loving speech.

🌿 I invite you to explore it with me. ✨

Dedicated personal practice in the classical yogic tradition, and direct transmission from my teacher Arjun Baba from Nath Lineage in Varanasi. I teach Classical Yoga, Breathwork, Tummo, Jhana, Somatic depth, Pranayam.
For Brain Neuroplasticity, Stress reduction ,Better Sleep & Increase Focus.

9 Practices ( 4 sessions) :

Nadi shodhana and bhramari. Alternate-nostril breathing, then a long humming exhale. You feel it in the skull.

Trinetra and netra kumbhaka. The rare breath practice which is held gently while the gaze rests on one point. You see what the mind does when it has nowhere to go.

Kechari. The word means “moving in space.” Attention is taught to rest there.

Ashwini and shambhavi kriya. A rhythmic pulse in the lower body.

Somatic release. A method to let go of tension held in the jaw, shoulders and belly.

Shikantaza. The Zen practice of sitting with no technique at all. We end here, in silence.

This is not a relaxation class. It is practice: precise, quiet, a little demanding. Beginners are welcome. You only need to be willing to stay.

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video.

I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance.

These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout.

Depending on your experience and interests, we can explore:
- Yoga postures, mobility and body awareness.
- Coordinating movement with comfortable breathing.
- Breath awareness, stillness and relaxation.
- Refining familiar postures and developing a consistent personal practice.
You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine.

Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.

**Professional Online Private Quran Classes**

Learn the Holy Quran with an experienced and dedicated teacher through personalized one-on-one online lessons. Whether you are a child, teenager, or adult, each class is carefully tailored to your level, learning style, and personal goals.

These comprehensive lessons include:
- Learning the Arabic alphabet and Quran reading
- Correct pronunciation (Makharij)
- Tajweed rules for accurate recitation
- Quran memorization (Hifz) with effective techniques
- Revision and fluency practice
- Understanding the meanings and lessons of selected verses

With over 11 years of teaching experience, I provide a patient, encouraging, and interactive learning environment that helps students progress with confidence. Flexible scheduling and online classes make it easy to learn from anywhere in the world at a time that suits you.

Whether your goal is to read the Quran fluently, improve your Tajweed, memorize the Quran, or deepen your understanding of its message, these personalized lessons will help you achieve lasting success.

**Book your first lesson today and begin your journey toward confident Quran recitation and meaningful understanding.**

I am a qualified and experienced female teacher offering Quran, Tajweed and Arabic classes for women and children, with personalised guidance tailored to each student's learning level, needs and pace.

Courses Offered

* Quran Recitation: Learn to read the Holy Quran correctly, fluently and confidently.

* Tajweed & Makharij: Learn the rules of Tajweed and the correct pronunciation of Arabic letters.

* Quran Memorisation (Hifz): Guidance and support for memorising the Holy Quran with proper recitation and regular revision.

* Noorani Qaida: Build a strong foundation in Arabic letters, pronunciation and Quran reading.

* Arabic Language: Develop Arabic reading, writing, vocabulary, grammar and sentence formation skills.

* School Arabic Support: Homework assistance, schoolwork support, worksheets and exam preparation.

Teaching Approach

Each student is assessed individually, and lessons are planned according to their current level, learning needs and goals. I focus on building strong foundations, improving recitation and pronunciation, and developing confidence through regular practice, revision and personalised guidance.

Qualifications & Experience

* M.A. in Arabic

* M.A. in Islamic Studies

* Certified in Quran Recitation, Tajweed and Quran Memorisation in Sharjah

* Experienced in teaching the Holy Quran at a mosque in Sharjah

* More than 10 years of teaching experience in Quran, Tajweed and Arabic

Who Can Join?

* Adult women of all learning levels.

* Children who wish to learn Quran recitation, Tajweed, memorisation or Arabic.

* School students who need support with Arabic.

Lessons are tailored to each student's individual needs and learning pace in a supportive and encouraging environment.

Egg tempera is one of the most ancient historical art painting technique. It preserved as a main technique to paint orthodox religious icons. It is possible to learn it and paint your own icon. I have 12 years of practice teaching people how to do it. We work together step by step to understand the technique, the way to prepare wooden panel to paint an icon and the techniques of making a good project to make the icon fit to the board. We also learn how to make gold leaf layer on the halos. Your icon will be a real, crafted icon.

Master Quran Recitation and Tajweed Rules with Expert Online Private Classes

🌟 Learn with Confidence: Gain a strong foundation in Quranic recitation and Tajweed rules through personalized, one-on-one online sessions tailored to your needs.
🌟 Experienced Instructor: Benefit from expert guidance with years of experience in teaching Quran and Tajweed to students of all levels.
🌟 Flexible Scheduling: Enjoy the convenience of choosing class timings that suit your busy schedule.
🌟 Customized Lessons: Whether you're a beginner or looking to perfect your recitation, each class is designed to help you progress steadily.

📖 Start your journey to mastering the Quran today! Enroll now and experience the joy of reciting with accuracy and confidence.

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Learn the Quran easily from home!

I offer private online Quran lessons for all levels, from beginners to advanced. Whether you want to master recitation, understand the meaning of verses, or deepen your knowledge of the religion, I'm here to guide you.

What I propose:

Correct Recitation of the Quran
Explanation of the verses and their context
Learning to read fluently and accurately
Personalized teaching methods
Flexible hours to suit your schedule
Why choose my courses?

Personalized teaching adapted to your pace
Online support accessible everywhere
Patience and professionalism guaranteed
Take charge of your Quran learning and progress in faith and knowledge! Contact me today for more information and to book your session.

Unlock the Beauty of the Quran from the Comfort of Your Home!

🌟 Online Private Quran Classes 🌟
Learn to recite, memorize, and understand the Holy Quran with personalized one-on-one sessions tailored just for you!

Why Choose Our Online Private Quran Classes?
✅ Certified & Experienced Teachers
✅ Flexible Scheduling – Learn Anytime, Anywhere
✅ Customized Lessons (Tajweed, Tafsir, Memorization, Arabic Basics)
✅ Interactive & Engaging Sessions via Zoom/Skype
✅ Suitable for All Ages & Levels – Kids, Teens, and Adults

Learn the Quran at your own pace, from the comfort of home. Our online private classes are designed for learners of all ages—children, adults, and professionals—who want personalized guidance in recitation, tajweed, and understanding.
- Learn the Quran at your own pace, online private classes.

Personalized Face Yoga

Every face is different.

Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on.

Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you.

Why Choose Yoga Divine Soul for Face Yoga?

Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance?

At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing.

Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence.
What You Will Learn

Depending on your goals, your personalized Face Yoga practice may include:

✔ Facial exercises for fine lines and facial toning
✔ Jawline and lower-face toning exercises
✔ Exercises targeting the cheeks and mid-face
✔ Forehead relaxation and facial mobility techniques
✔ Eye-area exercises and relaxation practices
✔ Gentle facial massage techniques
✔ Lymphatic-style facial massage techniques
✔ Breathing techniques for facial relaxation
✔ Facial tension-release exercises
✔ Personalized Face Yoga routines for regular practice
Potential Benefits

With consistent and appropriate practice, Face Yoga may help you develop:

✔ Greater awareness and control of facial muscles
✔ Improved facial muscle tone
✔ Relaxation of habitual facial tension
✔ A more refreshed and energized appearance
✔ Support for facial mobility and circulation
✔ Reduced feelings of facial and jaw tension
✔ A mindful self-care routine
✔ Greater confidence and connection with your appearance

Memorizing the Holy Quran with its interpretation and contemplation, understanding the lessons learned and linking them to practical life, and explaining the text "The Ladder to the Science of the Fundamentals of Monotheism" by Sheikh Hafiz bin Ahmed Al-Hakami
Islamic traditions and etiquette
Explanation of the Signs of the Hour
Also, an explanation of the noble biography of the Prophet
The scientific miracles of the Holy Quran and the Prophetic Sunnah

I am an experienced and certified Quran tutor specializing in Quran Recitation, Tajweed, Noorani Qaida, and Quran memorization.
I teach students of all levels, from beginners to advanced learners, in a friendly and easy-to-understand way. My lessons focus on correct pronunciation, Tajweed rules, fluent Quran reading, and proper recitation.
I also teach basic Islamic education, daily Duas, and Salah. Classes are conducted online on a one-to-one basis and are suitable for both children and adults.
My goal is to help every student learn the Quran correctly, confidently, and with understanding.

Class Description:
Learn to read the Holy Quran accurately with proper Tajweed rules in a gentle, step-by-step manner. This course also covers essential Islamic studies, daily duas, Islamic history, and moral values, designed especially for beginners and children to build a strong spiritual foundation.

🌿 Can we cultivate curiosity, compassion, and non-judgment through meditation? Can this way of seeing help us better understand our experience and act with greater clarity?

🌀 It's a question that's been with me for eight years of practice. Eight years that have also included doubts, frustrations, and moments when I haven't felt like practicing.

🌱 What I'm discovering is that paying attention isn't just a mental process. It's a process accompanied by a bodily wisdom that deepens as we continue our practice. Paying attention and understanding are things we can train and enjoy.

🎭 If you are interested in Buddhist philosophy and teaching methods that integrate bodily wisdom through conscious movement, expressive arts and the foundations of ritual theater, I invite you to explore this proposal with me.

✨ A space to explore questions like:

💭 What do I do with the thoughts that pop into my mind? What do I do when a thought won't go away? What do I do when my body feels one thing and my mind another? How can I learn to listen to what my body needs? How do I let go of something that hurts me?

🤍 This is a space where you can feel comfortable exploring, practicing, and discovering your own answers.

Personalized one-on-one sessions tailored to your own interests and explorations in three stages

Landing: we learn to reach the body and pause
Explore: we learn a mindfulness foundation per class through anchors and contemplative teaching methods
Integration: we integrate what has been explored through deep relaxation and loving speech.

🌿 I invite you to explore it with me. ✨

Dedicated personal practice in the classical yogic tradition, and direct transmission from my teacher Arjun Baba from Nath Lineage in Varanasi. I teach Classical Yoga, Breathwork, Tummo, Jhana, Somatic depth, Pranayam.
For Brain Neuroplasticity, Stress reduction ,Better Sleep & Increase Focus.

9 Practices ( 4 sessions) :

Nadi shodhana and bhramari. Alternate-nostril breathing, then a long humming exhale. You feel it in the skull.

Trinetra and netra kumbhaka. The rare breath practice which is held gently while the gaze rests on one point. You see what the mind does when it has nowhere to go.

Kechari. The word means “moving in space.” Attention is taught to rest there.

Ashwini and shambhavi kriya. A rhythmic pulse in the lower body.

Somatic release. A method to let go of tension held in the jaw, shoulders and belly.

Shikantaza. The Zen practice of sitting with no technique at all. We end here, in silence.

This is not a relaxation class. It is practice: precise, quiet, a little demanding. Beginners are welcome. You only need to be willing to stay.

Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video.

I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance.

These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout.

Depending on your experience and interests, we can explore:
- Yoga postures, mobility and body awareness.
- Coordinating movement with comfortable breathing.
- Breath awareness, stillness and relaxation.
- Refining familiar postures and developing a consistent personal practice.
You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine.

Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.

**Professional Online Private Quran Classes**

Learn the Holy Quran with an experienced and dedicated teacher through personalized one-on-one online lessons. Whether you are a child, teenager, or adult, each class is carefully tailored to your level, learning style, and personal goals.

These comprehensive lessons include:
- Learning the Arabic alphabet and Quran reading
- Correct pronunciation (Makharij)
- Tajweed rules for accurate recitation
- Quran memorization (Hifz) with effective techniques
- Revision and fluency practice
- Understanding the meanings and lessons of selected verses

With over 11 years of teaching experience, I provide a patient, encouraging, and interactive learning environment that helps students progress with confidence. Flexible scheduling and online classes make it easy to learn from anywhere in the world at a time that suits you.

Whether your goal is to read the Quran fluently, improve your Tajweed, memorize the Quran, or deepen your understanding of its message, these personalized lessons will help you achieve lasting success.

**Book your first lesson today and begin your journey toward confident Quran recitation and meaningful understanding.**

Good-fit Instructor Guarantee

Contact Danni