Since May 2020
Instructor since May 2020
Increase your mobility and improve your posture with Yoga certified teacher ! (English /
From 119.93 C$ /h
As a private teacher, I am fully dedicated to your needs.
A typical mobility yoga session duration is one hour. Compared to « classical » yoga, flexibility training is a much slower sequence. The reason is simple: you need long time under passive tension to affect change in your tissues (muscles, fascias , etc.). But don’t get mistaken, slower does not mean comfortable. Sometimes, the challenge to stay in deep stretches becomes as mental than physical.
I build the sequence based on your profile and the area of your body you want to work on.
We can focus on hamstrings, hips opening, back and shoulders mobility, or decide to affect all those areas. It’s up to you.
Between our in-person one hour lessons, I will give you some homework to keep practicing on a daily basis (15 min/day). When it comes to mobility training, regularity and consistency is key.
A typical mobility yoga session duration is one hour. Compared to « classical » yoga, flexibility training is a much slower sequence. The reason is simple: you need long time under passive tension to affect change in your tissues (muscles, fascias , etc.). But don’t get mistaken, slower does not mean comfortable. Sometimes, the challenge to stay in deep stretches becomes as mental than physical.
I build the sequence based on your profile and the area of your body you want to work on.
We can focus on hamstrings, hips opening, back and shoulders mobility, or decide to affect all those areas. It’s up to you.
Between our in-person one hour lessons, I will give you some homework to keep practicing on a daily basis (15 min/day). When it comes to mobility training, regularity and consistency is key.
Location
At student's location :
- Around Chaudfontaine, Belgium
About Me
I am a dreamy space scientist, business manager, who found balance that trough yoga practice.
Here is my story. Almost burn out at 25, I realized I had to take better care of myself. I decided to slow down, and I discovered yoga in the process.
Nowadays, I work part-time in a tech startup and I am truly passionate about my job. The rest of my time is devoted to « random » skills development such as yoga teacher training.
In my everyday life, Yoga keeps me sane and I would like to help other people find balance and improve their health, by sharing my experience and guiding them into meaningful practice.
Here is my story. Almost burn out at 25, I realized I had to take better care of myself. I decided to slow down, and I discovered yoga in the process.
Nowadays, I work part-time in a tech startup and I am truly passionate about my job. The rest of my time is devoted to « random » skills development such as yoga teacher training.
In my everyday life, Yoga keeps me sane and I would like to help other people find balance and improve their health, by sharing my experience and guiding them into meaningful practice.
Education
Master of Science (Liège University)
Master in Business Administration (Solvay Brussels Schools of Economics & Management)
Gravity Yoga Teacher Training (Yoga Teacher College)
Master in Business Administration (Solvay Brussels Schools of Economics & Management)
Gravity Yoga Teacher Training (Yoga Teacher College)
Experience / Qualifications
Master of Science (Liège University)
Master in Business Administration (Solvay Brussels Schools of Economics & Management)
Gravity Yoga Teacher Training (Yoga Teacher College)
Master in Business Administration (Solvay Brussels Schools of Economics & Management)
Gravity Yoga Teacher Training (Yoga Teacher College)
Age
Adults (18-64 years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
French
Skills
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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