PING-PONG LESSONS AT HOME, LEARN THE TECHNIQUES AND BASICS OF PING PONG

I am a certified sports coach and karate trainer, former member of the national team and Moroccan champion, black belt. Currently, I am pursuing professional training at the Academy of Sports Professions, which allows me to deepen my skills and enrich my teaching approach. I have extensive experience working with children at my club, where I offer karate classes specifically designed for younger children, with an emphasis on discipline, self-confidence and physical development. For adults, I offer personalized sports coaching, focused on health, muscle strengthening and achieving their goals in a motivating and caring atmosphere. Join me for an enriching sporting experience, whether it's to progress, surpass yourself or simply stay in shape.

My classes are aimed at all those who wish to practice bodybuilding or weightlifting whatever their objectives: mass gain, loss of (dry) fat mass, muscle strengthening, etc. During the first session: - what are the goals you want to achieve? During all future sessions: - training according to your objectives - personalized monitoring to evaluate progress at each session Classes can also be given in Arabic, French or English.

Introduction to Posture What is Good Posture? Explanation of correct posture alignment. Importance of good posture for overall health. Common Posture Problems: Forward head posture (neck tilted forward). Rounded shoulders. Anterior pelvic tilt. Arched posture (swayback). . Posture Assessment Self-Assessment Techniques: How to assess your own posture with simple tools (mirror, test against the wall). Key Points: Alignment of head, shoulders, back, hips, knees and feet. Identify Postural Imbalances: How to spot areas that need correction.

preparation and conceptualization of training sessions and pedagogy adapted to any purpose with any person in a professional and academic setting. . . what is proposed as an activity: 1/Personal ticking for different age categories; 2/ Assessment of physical potential in the context of physical preparation; 3/ preparation for marathon and triathlon races; 4/Individual swimming lesson book for different age categories; 5/ Squash Learning Course 6/ gymnastics training courses;

Whether you are beginners or athletes, I provide sports coaching lessons at home. I am a fitness coach, I also work as a gym coach, as well as Personal trainer. My class is designed to help you gain muscle and help you maintain good health. I'm here to make sure you get the best program to hit your target! We first start with an in-depth survey to identify your current state and areas for improvement, then we will set you goals to work on. My goal is to transfer my knowledge to you and for you to become independent in order to pursue your own program in the future. Whatever your ambition, let's work on it together!

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics. It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture. It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

I am a basketball coach, a passionate and skilled leader who guides and inspires players to reach their full potential on the court and beyond. With a deep knowledge of the game and exceptional communication skills, I play a vital role in the physical, mental and emotional development of athletes. As a mentor and guide, I teach the fundamentals of the game, from shooting technique to team play strategy. Using interactive teaching methods and hands-on drills, I help players hone their individual skills while fostering cooperation and team cohesion. I not only improve physical skills, but also encourage mental growth. I teach resilience in the face of defeat, perseverance in adversity and the self-confidence needed to excel on the field and in everyday life.

1 hour of bodyweight and aerobic Exercises to Bern belly fat In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises, Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Hi, I’m a professional chess player with over 20 years of experience, twice champion of Scotland, a league winner, and a multiple-time winner of international tournaments. I’ve worked with students of all ages and skill levels — from absolute beginners to seasoned tournament players — and I always adapt my approach to the specific goals and personality of each student. For the past seven years, I’ve been working as a dedicated chess instructor. Many of my students have gone on to win tournaments themselves, and I continue coaching players from different countries, often teaching in multiple languages to support their growth. Whether you're looking to explore chess for personal development, sharpen your thinking skills, or take your game to the next level competitively, I can help. My lessons are tailored — we can focus on tournament prep, building and refining your opening repertoire, going deep into endgames, understanding positional play, or just playing with structure and purpose. I bring a method that’s not just about memorizing moves but truly understanding the game and enjoying it. No matter your age or level, there’s always a next step — and I’ll help you take it.

Does your child need a boost with their studies? I'm here to help! I have a degree in Physical Activity and Sports Sciences and a Master's degree in teacher training. I have experience teaching students in Preschool, Primary, Secondary, Baccalaureate and even Adult Education, having taught the higher level of TSEAS. I offer personalized, engaging support tailored to each student, using active techniques to improve their understanding, autonomy, and motivation. - Support in all subjects - Study techniques - Organization of time and duties - Exam preparation Dynamic classes focused on gaining confidence and improving academic performance. Online Modality

In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals. We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed. We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits. Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently. During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance. I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.