Hatha Yoga, Pranayama, Meditation, Cleasing Techniques, Menstrual cycle Awareness (Exclusive for Women) - Breda

Hatha Yoga, Pranayama, Meditation, Cleasing Techniques, Menstrual cycle Awareness (Exclusive for Women)

From 41.64 C$ /h

The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.

Extra information

Have your own mats

Location

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At student's location :

Around Breda, Netherlands

At teacher's location :

Het Liefdespaar - 1988 - Letterie, Boschstraat, Breda

Online from Netherlands

About Me

After a few things happened in my life I found myself lost and disconnected with my mind and my body. That is when I decided to go to India in a remote Ashram and learn Yoga and all there is behind the Yogic lifestyle. It was not a retreat, it was a strictly scheduled course that pushes deep within yourself and deep into your body. After I finished this intense course all I wanted to do was share to the world what I learned and show students the beauty in the connection of mind and body and the simple and healthy lifestyle.

Education

Yoga teacher Training Program 200 hrs
Women Wellness Yoga Program 120 hrs
Bachelors of Arts in Tourism management and Consultancy
High-School Diploma at Istituto Italiano Statale Omnicomprensivo Galileo Galilei ( Italian State Comprehensive Institute)

Experience / Qualifications

Yoga teacher, including Pranayama, meditation, cleansing techniques
Mentor
Customer Support Specialist
Translator/writer
Conference Room manager
Travel advisor

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Italian

Amharic

Skills

Yoga

Meditation

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

LOCK-DOWN = SELF-CARE What is the best way to pass your time if not taking care of yourself? Yoga/Detox for your precious body and mind§

31.65 C$ /h

DISCOUNT!!! During the remote (Webcam) yoga class we will go through some Hatha yoga poses, some breathing techniques and if you feel you need more boosting and detoxing we can go through some cleansing techniques (for which you might need some tools), and Yoga Nidra. Each and all will help you keep your mind and body strong during these tough times.

Card guidance reading (Oracle and Galactic heritage Cards)

43.31 C$ /h

I offer 2 different cards reading for guidance on a situation of your life. It is not Tarot card reading which tells a specific aspect of the future, but rather giving guidance and clearance. During this Online session that usually takes around 30 minutes, we sit together concentrated and relaxed to be able to connect to each other and connect to the higher guidance. You can choose to turn on your WebCam or not, it is up to you.

Good-fit Instructor Guarantee

Contact Elena