Personal Trainer/ Home training/ Nutrition/ FR, ANG/ English classes - Lasne - Private lessons

Personal Trainer/ Home training/ Nutrition/ FR, ANG/ English classes

From 69.98 C$ /h

Hi my name is Jules, I am a personal trainer with 5+ experience in this field. I have a Bachelors of science in Nutrition and sport science, Masters of science in Strength and conditioning and my level 2 and 3 personal trainer certifications. On top of this the most important qualification is my passion in both nutrition and sport which is the ultimate asset to helping myself and others achieve their fitness goals.

I would like to offer my services for online coaching and in person. I can travel to your home, local park or my home for personal training. I have all the equipment needed for strength training, weight loss and rehabilitation work. I am also open to group classes. The coaching is not exclusive to exercise I also have a strong knowledge and education in Nutrition. The coaching can be combined with nutrition advice and programs. I can also exclusively work with nutrition and diets only.

I also offer English classes, I have taught in an international school in Malaysia (Fairview International school) teaching english. I also have experience as a substitute teacher in Belgium working in International school of flanders. I am competent in creating a delivering structured english lessons one to one or groups.

I have a strong background in sport currently competing in Brazilian jiu jitsu but also having a background in athletics competing internationally.

If you have any more questions on my expertise or about how I could help you feel free to contact me.

Extra information

I am fluent in both English and French and can accommodate both languages in coaching and programs.

Location

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At student's location :

Around Braine-l'Alleud, Belgium

At teacher's location :

Chemin de la Fraite, Lasne, Belgium

About Me

I am currently a competing athlete who has a passion for coaching and nutrition. I have spent most of my life competing at a high level in sports and find I take great pleasure in helping others achieving their goals no matter how small or big. I look forward to hearing from you to see how I can help you in your journey!

Education

BSc Nutrition and sport science, St Mary's University
MSc Strength and conditioning, Edinburgh University
Level 2 and 3 Personal trainer, The Fitness Group
Tesol and Tefol

Experience / Qualifications

5+ years personal training
BSc Nutrition and sport science, St Mary's University
MSc Strength and conditioning, Edinburgh University
Level 2 and 3 Personal trainer
Tesol and Tefol

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

The class is taught in

English

French

Skills

Sport personal trainer

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Recruiter by profession, I propose a personalized help in the form of coaching:
- how to improve your CV to be spotted by recruiters?
- which choice of study or career to choose?
- How to prepare for a job interview, the standard questions?
- which recruitment websites to optimize?
- what are the mistakes not to commit?
- how to get to know each other better in the world of the market?

Wishing to help people, my goal is to coach you at best in the world of work (student as more senior profiles).

Professional artists, Semi-professionals, Passionate, Curious, Amateurs, Singers in the shower: this concerns you! With the CVT Method (Completed Vocal Technique) achieve your goals quickly! Everything is possible for everyone!!! Take a first session and see for yourself...

Possible training in: French, English, Italian and Danish

Singing lessons are aimed at anyone wishing to sing, from all walks of life, of all styles and of all levels, whatever your objective: professional, leisure, simple pleasure, well-being or personal development.

Private lessons are 100% personalized, we work according to your wishes and your personal goal. Everything is done through music and we add technique when necessary. The goal of vocal technique is to readjust muscle tension so that you can sing freely, hit the dream notes, and find exactly the sound you want.

Realistic self-defense for everyone: private lessons and small groups. Certified Krav Maga Instructor. Courses in French or English
Methodology

Krav Maga is the most suitable method if you want to be able to manage all types of risk or danger in an urban environment. You can work on it as a whole or focus on some of its specific aspects.
The course is oriented in such a way as to cover your clearly identified or expressed needs and at your own pace.

My journey:

For 12 years, I evolve in the field of sports, with the status of athlete of high level recognized by the French community and Adeps.

I found in boxing a way to channel my energy, let off steam and at the same time an amazing way to have fun and exchange.

To quote you a small part of my record, I am 9 times champion of Belgium in Savate / French Boxing, Vice-Champion of Technical Europe 2017 and Vice-Champion of the World Combat 2017. Added to that, several bronze medals in international league.

At the base, I am a dancer. I have always been attracted to contact sports and discovering French boxing, I revealed myself. It is a mixture of technique, tactics, strikes but all in a well-defined setting. Plus, without lying to you, there is no more cardio than boxing feet / fists!

French Boxing has become a passion and I would like to share my experience by training new practitioners of all ages and abilities.

My methodology:

During the lessons, we start by learning the basics, the positioning, the movement and of course the typing techniques. Boxing is "contact", touching and learning to cash.

We dissect, we assimilate and then put this into practice.

In addition, we work on its endurance, flexibility, power. Boxing is a whole. So we will mobilize the whole body through muscle building, cardio exercises, punching feet in the paws bear and exchanges with my hands :).

All in FUN :)

With me the classes are dynamic, motivating and educational.

Progression and fun guaranteed!

I am a graduate student and I have always loved giving private lessons to friends. It is a way for me to transmit my knowledge in the respect that boxing advocates.

I have 7 years of experience in boxing and I will be happy to see you evolve throughout the training.

Associate teacher, teacher in secondary education and school coach, I offer individual support to adolescents:
- Teaching experience, homework school and school coaching
- Catch-up, reinforcement for young people from 10 to 18 years old
- Method of work and learning adapted to each (+ students with specific profile)
- Revisions and preparation for exams
- I support and motivate students who are dropping out or feeling overwhelmed and offer an effective upgrade!

As a certified life coach, my goal is to help you define your goals (through awareness), the necessary actions to take to achieve them and identify the obstacles and negative patterns that prevent you from achieving them. I also want to help you discover what you are passionate about, get closer to your reality and accept it. I want to encourage you to shift your focus and look at things from a new perspective, which will help you improve your mental health, your self-confidence, achieve better balance through a holistic approach, create a strong vision for the future and finally start living a more satisfying life.
In other words, I want to bring out the best in you!
I myself had to face many obstacles in life but I managed to turn them into opportunities.
The sessions can be done online, at home, in nature or any other pleasant place of your choice.

Yoga is a powerful tool we can all use to better our lives by becoming more aware by using the breath work and synchronised movement.

Yoga changed my life in so many aspects from awareness to health, food, body and mind and I’m hoping to do the same. To open up people to a new way of living that will change their lives forever.

I have practiced yoga for the past 4 years where I discovered it in Barcelona as I had a broken jaw injury and I couldn’t imagine my life without it.

Join me Mia in these classes where I will be hoping to bring some more awareness to your self and surroundings by using yoga.
We will be doing a range from Vinyasa, Hatha and Kundalini which all levels are welcome and the elderly!

Classes will be held open air In Hoeilaart park or the Forest.

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Hello,
If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure!

I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms.
I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level.
I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress.
In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon!

Concretely:
-I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

Recruiter by profession, I propose a personalized help in the form of coaching:
- how to improve your CV to be spotted by recruiters?
- which choice of study or career to choose?
- How to prepare for a job interview, the standard questions?
- which recruitment websites to optimize?
- what are the mistakes not to commit?
- how to get to know each other better in the world of the market?

Wishing to help people, my goal is to coach you at best in the world of work (student as more senior profiles).

Professional artists, Semi-professionals, Passionate, Curious, Amateurs, Singers in the shower: this concerns you! With the CVT Method (Completed Vocal Technique) achieve your goals quickly! Everything is possible for everyone!!! Take a first session and see for yourself...

Possible training in: French, English, Italian and Danish

Singing lessons are aimed at anyone wishing to sing, from all walks of life, of all styles and of all levels, whatever your objective: professional, leisure, simple pleasure, well-being or personal development.

Private lessons are 100% personalized, we work according to your wishes and your personal goal. Everything is done through music and we add technique when necessary. The goal of vocal technique is to readjust muscle tension so that you can sing freely, hit the dream notes, and find exactly the sound you want.

Realistic self-defense for everyone: private lessons and small groups. Certified Krav Maga Instructor. Courses in French or English
Methodology

Krav Maga is the most suitable method if you want to be able to manage all types of risk or danger in an urban environment. You can work on it as a whole or focus on some of its specific aspects.
The course is oriented in such a way as to cover your clearly identified or expressed needs and at your own pace.

My journey:

For 12 years, I evolve in the field of sports, with the status of athlete of high level recognized by the French community and Adeps.

I found in boxing a way to channel my energy, let off steam and at the same time an amazing way to have fun and exchange.

To quote you a small part of my record, I am 9 times champion of Belgium in Savate / French Boxing, Vice-Champion of Technical Europe 2017 and Vice-Champion of the World Combat 2017. Added to that, several bronze medals in international league.

At the base, I am a dancer. I have always been attracted to contact sports and discovering French boxing, I revealed myself. It is a mixture of technique, tactics, strikes but all in a well-defined setting. Plus, without lying to you, there is no more cardio than boxing feet / fists!

French Boxing has become a passion and I would like to share my experience by training new practitioners of all ages and abilities.

My methodology:

During the lessons, we start by learning the basics, the positioning, the movement and of course the typing techniques. Boxing is "contact", touching and learning to cash.

We dissect, we assimilate and then put this into practice.

In addition, we work on its endurance, flexibility, power. Boxing is a whole. So we will mobilize the whole body through muscle building, cardio exercises, punching feet in the paws bear and exchanges with my hands :).

All in FUN :)

With me the classes are dynamic, motivating and educational.

Progression and fun guaranteed!

I am a graduate student and I have always loved giving private lessons to friends. It is a way for me to transmit my knowledge in the respect that boxing advocates.

I have 7 years of experience in boxing and I will be happy to see you evolve throughout the training.

Associate teacher, teacher in secondary education and school coach, I offer individual support to adolescents:
- Teaching experience, homework school and school coaching
- Catch-up, reinforcement for young people from 10 to 18 years old
- Method of work and learning adapted to each (+ students with specific profile)
- Revisions and preparation for exams
- I support and motivate students who are dropping out or feeling overwhelmed and offer an effective upgrade!

As a certified life coach, my goal is to help you define your goals (through awareness), the necessary actions to take to achieve them and identify the obstacles and negative patterns that prevent you from achieving them. I also want to help you discover what you are passionate about, get closer to your reality and accept it. I want to encourage you to shift your focus and look at things from a new perspective, which will help you improve your mental health, your self-confidence, achieve better balance through a holistic approach, create a strong vision for the future and finally start living a more satisfying life.
In other words, I want to bring out the best in you!
I myself had to face many obstacles in life but I managed to turn them into opportunities.
The sessions can be done online, at home, in nature or any other pleasant place of your choice.

Yoga is a powerful tool we can all use to better our lives by becoming more aware by using the breath work and synchronised movement.

Yoga changed my life in so many aspects from awareness to health, food, body and mind and I’m hoping to do the same. To open up people to a new way of living that will change their lives forever.

I have practiced yoga for the past 4 years where I discovered it in Barcelona as I had a broken jaw injury and I couldn’t imagine my life without it.

Join me Mia in these classes where I will be hoping to bring some more awareness to your self and surroundings by using yoga.
We will be doing a range from Vinyasa, Hatha and Kundalini which all levels are welcome and the elderly!

Classes will be held open air In Hoeilaart park or the Forest.

Namasté Sisters and Brothers,

I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome.

My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation.

Сlasses help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood.

With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow!
Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind.

Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need.

With other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy

Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Hello,
If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure!

I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms.
I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level.
I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress.
In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon!

Concretely:
-I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

I propose the following methodology:
-First meeting: information gathering + objectives
-Renewed food plans according to the results obtained
-Support, tips and tricks
-Shopping list
-Call and personalized follow-up
-Sports lessons at home or at home or online
-> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain.

Passionate about Fitness for over 15 years
Practicing for 15 years
Coach for almost 10 years
Sports nutrition specialist
I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)

Are you ready to feel fitter, stronger and more energetic? As a certified international personal trainer, I will help you achieve your athletic goals with a plan that is 100% tailored to you. Whether you want to lose weight, build muscle mass, improve your fitness or just feel better about yourself – I am here for you.

What can you expect?

✅ Personal approach – no standard schedules, but tailor-made training!
✅ Attention to technique, posture and injury prevention.
✅ Motivational sessions – I ensure that you get the best out of yourself.
✅ Flexibility – at home, in the gym or outdoors.
✅ Coaching in the areas of lifestyle, nutrition and mindset (if desired).

For whom?
Everyone is welcome: beginner or advanced, young or old. Together we set realistic goals and work on sustainable results.

How long?
A personal training lasts 1 hour. Half hour lessons are also available but I only recommend this for cardio boxing.

Good-fit Instructor Guarantee

Contact Jules