Learn Ayurveda and bring back the balance to your life - Beirut

Learn Ayurveda and bring back the balance to your life

From 286.07 C$ /h

During these times, more people are having doshic imbalances. what is the dosha? it's our (mind-body constitution) based on the ancient medical system: ayurveda.
through this course, you will discover your dosha, the imbalance and how to bring back vibrant health. Let go of heavy emotions, detox your body the way that suits you, and create the life style that supports who you are, your dreams and visions.

Location

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At student's location :

Around Beirut, Lebanon

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

120 minutes

The class is taught in

English

Arabic

Portuguese

Skills

Mental health counseling

Health

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Meditation, pranayama (breathing exercises) and yoga.

163.06 C$ /h

You will learn what is meditation, how to practice and why it’s important for your health and wellbeing. It will help you let go of stress, be smarter and more successful.
Breathing exercises and yoga are essential today to be able to center ourselves and let go of stress and anxiety.
I’m a medical doctor, yoga and meditation teacher, an author and a health and wellness coach who would love to show you the path to perfect health.

Magida

Health is an important element in a human’s life, neglect it and you are cutting yourself short on living your best life.
It’s necessary to tend to your physical performance as well as your mental health.
This class is focused on giving you a training program tailored for your needs and coaching you through it while understanding the whys behind it.

Aya

Counseling is very crucial to everyone because it will make you relaxed and not anxious. Counseling will also unlock kid's creativity as well as their dreams. They will be motivated to continue in my sessions.
I will provide counseling for kids who need help. In my sessions, I will let them explore through games, coloring, breathing, listening to music, as well as talking. My main goal is for kids to express themselves and say what they are feeling. We will also take it to step by step in sessions. I can't wait to be working along with lovely kids.
You will learn how to be relaxed, how to use new breathing skills, and how to listen and focus effectively in class.

Magida

Aya

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