Hatha Yoga in Basel – Sivananda Flow for strength, balance, and mental calm. Private lessons - Group lessons - Personal coaching. - Basel

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Hatha Yoga in Basel – Sivananda Flow for strength, balance, and mental calm. Private lessons - Group lessons - Personal coaching.

From 82.15 C$ /h

I am an internationally certified Hatha Yoga teacher.
Hatha Yoga is a classic form of yoga that brings the body (asanas), breath (pranayama), and mind into harmony by holding positions for several breaths to promote health, inner peace, and balance.

A classic session lasts 90 minutes.
My yoga lesson usually includes:
- learning various breathing techniques
- practicing asanas to achieve flexibility and a healthy and strong body
- meditative elements to focus the mind

I also offer mantra chanting events / kirtan chanting.

I teach in English and German.
I am assembling a group for regular weekly practices, just let me know if you are interested.

Extra information

please bring your own mat and comfortable clothes

Location

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At student's location :

Around Basel, Switzerland

At teacher's location :

Basel, Schweiz

About Me

I was trained as a yoga teacher in India, in the Himalayas. I truly enjoy teaching yoga and meditation by creating mindful spaces for connection, presence, and inner balance. With an open heart and mindful guidance, I support my students in connecting with themselves, developing mindfulness, and bringing their body, breath, and mind into harmony.

Education

Yoga Siromani - Teacher of Yoga

Experience / Qualifications

4 Week TTC Yoga Teacher Programs

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

90 minutes

The class is taught in

German

English

Skills

Yoga

Meditation

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Priya

Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Fitness Class
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.

Priya

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