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Hula Hoop Private Lessons: Creative Hoopdance and Circus Style!

From 76 C$ /h

Do you fancy hoop dancing?

I will teach you great tricks and Circus Style Hoopig with 1-4 hoops to different styles of music!
So that you can dance a bit after the first lesson, you will learn from the beginning on the basis of a small choreography.

Hula Hoop is not only a children's toy, it is especially suitable for adults! It's a gentle creative workout. The focus is on creativity, tricks and dancing in such a way that the side effects - increasing flexibility and body definition - are only noticed afterwards.

You don't even know what you can do with hula hoops?

Incredibly much! From rolls, wedgies, wraps, escalators to isolations, throws, foot-hooping, acrobatics to doubles, multihooping and native american hoopdance, I can teach you everything possible and impossible ;-)

Extra information

For online lessons you need a decent internet connection, webcam, working microphone and at least one hula hoop. Just write to me if you need help or have questions!

Location

Online from Germany

About Me

I am a full-time performance artist and appear in my own shows with fire, lighting effects, hula hoop, dance, acrobatics and much more. My career as an artist only started in my early 20s and the conditions for stretching were anything but ideal: I had no acrobatic or dancing past and childhood was long over when I worked on my first balancing act. With YouTube tutorials and a lot of patience, I eventually reached him the traditional way: the female balancing act. At the latest I knew: I am building muscle quickly, but I don't have a good physical predisposition to stretching ;-)

Nevertheless, I really wanted to achieve more. I went on, gained more and more knowledge, attended yoga classes, took private lessons from a contortionist (contortionist) and bought video tutorials on "exclusive secret stretching methods that are guaranteed to lead to success". Over the years I have understood the scientific background of stretching better and applied it to my training. And at some point discovered the techniques that actually lead to success effectively and safely - "Kinesiological Stretching"!

An intensive course later I got to know a completely new kind of stretching. Suddenly I had dozens of new exercises in my repertoire that are exceptionally effective. I finally understood the connections, learned where the individual muscles lie, what purpose they serve, how to stretch them in isolation and which muscles are stretched at all with balancing act, bridge and other static and dynamic figures. That was the breakthrough for me and made me want to help others stretch too!

My personal motto: If I did it, everyone can do it :-)

Over the years I have continued to work intensively on anatomy and kinesiological stretching, have continued my education and learned from many great, internationally known specialists, such as the contortionists Jonathan Nosan, Hannah Finn or Catie Brier. With the help of various physiotherapists and osteopaths who specialize in competitive sports, I was able to include health aspects, nerve and joint mobilization and fascia training in my flexibility training.

I now teach in different formats: private lessons on site or online with an individualized training plan, workshops and, for six months now, regular group courses in Augsburg.

I offer my coaching to anyone who has no desire or time to deal with different stretching techniques for years.

I am happy to create a training program that is individually tailored to your body and your goals!

Education

Certificate in kinesiological stretching / Paul Zaichik method
Certificate "Anatomy & Physiology" by Spincity
Seminar "The Spine Lab" by Cirque Physio
Trainer C apparatus gymnastics - Bavarian Gymnastics Association
Trainer B Gymnastics and Movement Arts - Bavarian Gymnastics Association
Years of research on stretching techniques, anatomy, especially of the muscles, contortion

Experience / Qualifications

Artist for 10 years, stretching coach for 5 years, circus coach (hula hoop and aerial artistry) for almost 10 years.
I coach every age group and every level, but I have a weakness for adult and highly ambitious students, as stamina is required for stretching and circus skills!

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

German

English

Skills

Dance

Yoga

Pole dance

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hula Hoop group course for beginners and advanced

26 C$ /h

Small group course for beginners with previous experience and advanced! A maximum of 4 students take part. This hula hoop course only takes place on Mondays from 6 p.m. to 7 p.m. - if you don't have time, please contact us anyway and if there are enough inquiries, a second course can be arranged on a different date.

Attention: only until sport can take place again! I therefore cannot recommend the 10-hour package - unfortunately, the decisions on measures cannot be foreseen that far.

Hula Hoop is not only a children's toy, it is especially suitable for adults! It's a gentle creative workout. The focus is on creativity, tricks and dancing in such a way that the side effects - increasing flexibility and body definition - are only noticed afterwards.

You don't even know what you can do with hula hoops?

Incredibly much! From rolls, wedgies, wraps, escalators to isolations, throws, foot-hooping, acrobatics to doubles, multihooping and native american hoopdance, I can teach you everything possible and impossible ;-)

Stretching Circus - learn the balancing act! Private lessons & more

89 C$ /h

Do you want to learn the balancing act, do you need more flexibility for your sport or do you want to become more flexible in general?

Did your sports club's standard stretching methods and YouTube videos not help?

Unlike children, most adults find it much more difficult to improve their mobility. Therefore, they must proceed with particularly sophisticated techniques and with caution, because nothing throws back further than an injury.

I use a combination of different methods that combine stretching with training: My exercises stretch and strengthen the muscles at the same time and thus have a positive effect on the central nervous system, which in turn controls the stretching. Therefore this course is very exhausting!

● Breathing and relaxation techniques
● Fascia training and nerve mobilization for improved signal transmission -> nervous system
● alternating tension and relaxation of the muscle or its agonist
● Strengthening the muscle in the stretched state and at the same time improving balance (loaded progressive stretching)
● Using lever techniques to create more room for deeper stretching; isolated stretching of individual muscles (kinesiological stretching)

With the classic approach, you passively wait in the respective position until you automatically dive deeper into the stretch due to muscle fatigue. The muscle is not sufficiently activated, so the nervous system is not affected to the same extent and progress is significantly slower.

If you want to move faster and are not afraid of a little exertion, you should definitely try this method!

About me: I'm inherently inflexible and I started stretching when I was over 20 to become a professional artist. Therefore, I know the difficulties from my own experience, have dealt intensively with stretching and keep myself constantly up to date.

Private lessons at your home, at work or on Skype! Can also be combined with training plans on request.

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Carla

4.8

(5)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Pranav

4.8

(5)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Profesora

4.8

(5)

Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

Victoria

4.8

(5)

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups.

Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you.

What you'll get:
- Techniques for effective stretching to prevent injury and enhance muscle recovery
- Methods to strengthen and stabilize your back, reducing pain and improving posture
- Strategies for developing flexibility in a systematic, progressive manner
- Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine

Sessions can be simultaneously translated by manager.

See you!

Jéssica

4.8

(5)

My name is Jessica and I am an acrodance and acrobatic gymnastics teacher in Portugal.
I was a gymnast and dancer for 11 years and participated with my students in the Dance World Cup and the All Dance Championships.
I am available for classes in Luxembourg.

Ievgen

4.8

(5)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Yona

4.8

(5)

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

Gaurav

4.8

(5)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Karen

4.8

(5)

La practica de Yoga es un habito que te permite mantenerte saludable tanto fisica como mentalmente, los beneficios son popularmente conocidos pero es necesario vivenciarlo para entender porque el yoga forma parte de la vida de tantas personas.
Mi mision es acercar el yoga de manera personalizada para que encuentres en tu cuerpo el soporte que buscas y esa conexión cuerpo-mente-alma que necesitas. Hablamos me contas tu objetivo con el Yoga y armamos clases personalizadas para tu nivel de acuerdo a vos.

Krijn

4.8

(5)

Under the guidance of professional dancer and choreographer Krijn, you will receive lessons in various street style dance styles such as hip hop, popping, locking, and house. This can be done in a freestyle or choreography format. Learn to develop yourself in cool dance styles and challenge yourself to either learn a new dance style or reach a national level!
You might know Krijn from, among others, Holland's Got Talent 2025 (Tha Boyz).

María

4.8

(5)

Classical ballet classes adapted to the level and needs of each student, from beginners to advanced levels.

I hold a Bachelor’s Degree in Performing Arts Education in Dance, specializing in Classical Dance, and I have professional experience as a dancer, choreographer, and teacher of classical ballet, modern, and contemporary dance.

In class, we will work progressively on ballet technique, posture/alignment, coordination, musicality, flexibility, and artistic expression, always in a welcoming environment tailored to every student. These classes are designed both for those looking to start ballet from scratch and for students who want to refine their technique and continue growing as dancers.

My goal is for every student to enjoy the learning process, build confidence, and make safe, steady progress.

If you are interested in modern dance classes, please let me know.

Online classes are also available. Thank you very much!

Cedrick

4.8

(5)

Dances for Dancers is the art of teaching dancers not merely how to move their bodies to the rhythm but how to breathe life into every step by understanding that each dance, whether it is the graceful flutter of the Cariñosa, the playful hop of the Tinikling, or the vibrant energy of modern Filipino street dance, carries within it the soul, history, struggles, joy, and identity of the Filipino people, making the dancer not just a performer but a living storyteller of culture.

Amily

4.8

(5)

What I offer:

RAD Syllabus (from Primary to Advanced 2, Male & Female syllabus)
Free Enchaînment & Technique
Ballet Foundations (non-syllabus)
Pointe Work / Variations / PBT / Specific Skills
Auditions and Competitions Coaching

My approach to teaching ballet is rooted in adaptability and inclusivity. I focus on creating a supportive environment where students feel encouraged to grow, regardless of their experience or background. I tailor each lesson to the individual, whether it’s reinforcing foundational technique, developing artistry, or enhancing strength and flexibility.

I incorporate elements from RAD syllabus classes, non-syllabus work, and Progressive Ballet Technique (PBT) to ensure well-rounded training. Each step is broken down analytically, helping students understand not only how but why movements are executed in a certain way.

Lessons typically range from 60 to 120 minutes varied from individuals. I teach students of all ages and levels – from absolute beginners to pre-professionals. My lessons are open to girls, boys, and adult learners. Whether the goal is recreational enjoyment or professional advancement, I adapt my teaching to support each student’s journey.

Ilona

4.8

(5)

Stress, low energy, back pain? Most of us face these or similar issues, but there is a way to let them go with joy and ease - through yoga. Yoga was designed as a system for managing energy, and it has been practiced and refined for thousands of years.

I personally am practicing yoga for over ten years now and I am a certified teacher in Hatha Yoga, Yin Yoga, and Yoga Nidra. My own practice includes conscious bodywork and daily meditation, and I am here to guide you back to balance, in your body and in yourself.

In Hatha Yoga, we build strength and flexibility while calming an overactive mind, combining alignment, breath, and yogic philosophy.

In Yin Yoga, we hold long, passive postures that release built-up tension and calm the nervous system. Yin yoga works for when stress has been building up for a while.

In Yoga Nidra, we practice guided deep relaxation and non-sleep deep rest (NSDR), for when you are running on empty and need rest without needing to fall asleep.

We practice Pranayama usually as an integral part of the yoga class, we work with the breath to help you calm down or find focus, depending on what your energy needs that day.