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Since November 2024
Instructor since November 2024
Personal training based on the needs of the trainee
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From 97.05 C$ /h
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Specialist in body transformation and muscle hypertrophy. With the way im working i secure that my trainee will certainly have the results he desire! My primary goal is to make sure the session is enjoyable but at the same time really effective. Also big concern of me is to educate the trainee as much as i can in order to gain general knowledge about how to train properly and how to follow a well structured nutrition
Location
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At student's location :
  • Around Argenteuil, France
About Me
I’m very friendly and determined to help people reach their goals.
I love my work and im passionate about fitness in general.
I’m hard worker and consistent with my job
Education
University of Strasbourg, STAPS
3 years of Sports science
1 year of Expertise in weight lifting
Experience / Qualifications
6 years in the field of coaching.
I have experience as an employee in commercial gyms.
I have also experience as a manager of a gym.
Teacher in seminars of basic anatomy and physiology.
I worked in the past with my own clients as a personal trainer
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
French
Greek
Availability of a typical week
(GMT -04:00)
New York
at home icon
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Experience
Confirmed experience of fifteen years in the Film and Television industry, with expertise in the development of films and TV dramas and in Talent Management (screenwriters, directors).
Experience in large groups (Canal +, Lagardère, Fox-Disney) and Independent artistic producer for production, distribution and broadcasting companies (founder of a film and TV series development agency and Talent Management).

Training
Training on the study of dramaturgy and scenario analysis (CEEA and CEFPF).
Masterclass of experts in dramaturgy (Truby, Mc Kee..)
Master 2 in Management, Production and Promotion of Cinema and Audiovisual

Methodology:
Consultation of film projects, series and TV units:
* Study of the dramaturgical construction of the scenario: structure and characters.
* Project development: support on the different versions of the project and literary direction
* Coaching and support for screenwriters: methodology, advice on finding a producer depending on the progress of the project, promotion (calls for projects, writing residency, events: festivals and markets).
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Sport is important and everyone knows it. But you have to admit that it's still "annoying" to get started on your own and without knowledge. But now no more excuses I am there (Without pretensions of course)! What am I used for? I am here to help you reach your goals (lose weight, become more enduring and maintain your body mainly)!
verified badge
➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology:
✓Tools and deployment of conflict management tools, including NVC
✓ Perfecting your rhetoric / repartee
✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form
✓Techniques to put the interlocutor at ease and appear friendly / interested
✓To succeed in negotiation / mediation
✓To learn to say 'no' in three steps AND get them to say 'yes'
✓To turn sentences into positive AND constructive
✓To put NLP (neuro-linguistic programming) at the service of non-violent communication
✓To adopt an effective, simple language, just by engaging
✓To use sentences, turns & expressions to be precise, simple, effective & challenge
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.


➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.

-Sessions in English / French

-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
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Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊
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IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!
verified badge
Creation of a personalized exercise list based on the client.

Possibility of continuous follow-up with regular lessons (2 to 3 times a week)

The progress of the course is done by a stretching session so as not to injure yourself during the course.
The course can be done with music in order to create a more convivial and lively atmosphere.
Intensive course to get quick results.

A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.
verified badge
Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
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• Muscle strengthening
It all depends on the expectations of the student.
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Wellness and Fitness Sports Classes
"Join our wellness and fitness class, designed to harmonize body and mind. Through a combination of gentle exercises, muscle strengthening, stretching and relaxation techniques, improve your posture, tone your body and reduce stress. Accessible to all levels, this class helps you reconnect with your body while improving your physical fitness. Live a complete wellness experience, in a motivating and soothing atmosphere."

Coaching and Basketball Courses
"Develop your basketball skills with our dedicated coaching course. Whether you are a beginner or an experienced player, our program offers personalized training focused on technical fundamentals, game tactics and physical conditioning. Benefit from the expertise of our passionate coaches to improve your dribbling, shooting, defense and team spirit. Join us to raise your level of play, build your confidence on the court and enjoy a dynamic and stimulating sporting experience."
verified badge
Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨
verified badge
Master’s Degree in Physical Preparation and Sports Performance | Bachelor’s Degree in Sports and Physical Education | ISSA Certified Personal Trainer (CPT)

As a Strength and Conditioning Coach and Certified Personal Trainer, I help individuals and athletes optimize their body composition, physical performance, strength, and overall quality of life through a structured, science-based approach.

My expertise covers fat loss, muscle development, strength and conditioning, athletic performance enhancement, and long-term lifestyle transformation. Each training program is individually designed according to the client's goals, fitness level, training history, and specific requirements.

My methodology combines exercise science, evidence-based coaching principles, progressive overload, movement optimization, and sustainable habit formation to deliver measurable and lasting results.

Whether you are looking to transform your physique, improve your fitness, enhance sports performance, or regain confidence in your physical abilities, I provide professional guidance, accountability, and personalized support throughout the process.

Sessions are available in French, English, and Arabic.
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Contact Michail
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1st lesson is backed
by our
Good-fit Instructor Guarantee
Similar classes
arrow icon previousarrow icon next
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Experience
Confirmed experience of fifteen years in the Film and Television industry, with expertise in the development of films and TV dramas and in Talent Management (screenwriters, directors).
Experience in large groups (Canal +, Lagardère, Fox-Disney) and Independent artistic producer for production, distribution and broadcasting companies (founder of a film and TV series development agency and Talent Management).

Training
Training on the study of dramaturgy and scenario analysis (CEEA and CEFPF).
Masterclass of experts in dramaturgy (Truby, Mc Kee..)
Master 2 in Management, Production and Promotion of Cinema and Audiovisual

Methodology:
Consultation of film projects, series and TV units:
* Study of the dramaturgical construction of the scenario: structure and characters.
* Project development: support on the different versions of the project and literary direction
* Coaching and support for screenwriters: methodology, advice on finding a producer depending on the progress of the project, promotion (calls for projects, writing residency, events: festivals and markets).
verified badge
Sport is important and everyone knows it. But you have to admit that it's still "annoying" to get started on your own and without knowledge. But now no more excuses I am there (Without pretensions of course)! What am I used for? I am here to help you reach your goals (lose weight, become more enduring and maintain your body mainly)!
verified badge
➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology:
✓Tools and deployment of conflict management tools, including NVC
✓ Perfecting your rhetoric / repartee
✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form
✓Techniques to put the interlocutor at ease and appear friendly / interested
✓To succeed in negotiation / mediation
✓To learn to say 'no' in three steps AND get them to say 'yes'
✓To turn sentences into positive AND constructive
✓To put NLP (neuro-linguistic programming) at the service of non-violent communication
✓To adopt an effective, simple language, just by engaging
✓To use sentences, turns & expressions to be precise, simple, effective & challenge
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.


➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.

-Sessions in English / French

-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
verified badge
Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊
verified badge
🇪🇸
I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS.
IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!

🇬🇧
I WILL BE WORKING AT THE PARIS OPERA (GARNIER) DURING JANUARY AND FEBRUARY 2023. TAKING ADVANTAGE OF MY STAY HERE, I WANT TO PROPOSE PRIVATE CLASSES FOR THOSE WHO WANT TO DISCOVER AERIAL DANCE WITH HARNESS.
IN THESE CLASSES I WILL TEACH YOU THE BASICS OF AERIAL DANCE WITH HARNESS, TECHNIQUE AND WE WILL ALSO WORK WITH CHOREOGRAPHY TO APPLY EACH CONCEPT.
THERE WILL BE A PREVIOUS WARM-UP FOCUSED ON WORKING WITH THE HARNESS SINCE WE WILL BE HOLDING UP IN THE AIR AT SOME MOMENTS AND THAT REQUIRES SPECIFIC STRENGTHENING AND TRAINING EXERCISES.
TWO TYPES OF HARNESS WILL BE USED. ALL MATERIAL WILL BE PROVIDED BY ME.

IF YOU WANT TO TRY SOMETHING NEW AND EXCLUSIVE, YOU CANNOT MISS IT!
verified badge
Creation of a personalized exercise list based on the client.

Possibility of continuous follow-up with regular lessons (2 to 3 times a week)

The progress of the course is done by a stretching session so as not to injure yourself during the course.
The course can be done with music in order to create a more convivial and lively atmosphere.
Intensive course to get quick results.

A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.
verified badge
Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.
verified badge
Wellness and Fitness Sports Classes
"Join our wellness and fitness class, designed to harmonize body and mind. Through a combination of gentle exercises, muscle strengthening, stretching and relaxation techniques, improve your posture, tone your body and reduce stress. Accessible to all levels, this class helps you reconnect with your body while improving your physical fitness. Live a complete wellness experience, in a motivating and soothing atmosphere."

Coaching and Basketball Courses
"Develop your basketball skills with our dedicated coaching course. Whether you are a beginner or an experienced player, our program offers personalized training focused on technical fundamentals, game tactics and physical conditioning. Benefit from the expertise of our passionate coaches to improve your dribbling, shooting, defense and team spirit. Join us to raise your level of play, build your confidence on the court and enjoy a dynamic and stimulating sporting experience."
verified badge
Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨
verified badge
Master’s Degree in Physical Preparation and Sports Performance | Bachelor’s Degree in Sports and Physical Education | ISSA Certified Personal Trainer (CPT)

As a Strength and Conditioning Coach and Certified Personal Trainer, I help individuals and athletes optimize their body composition, physical performance, strength, and overall quality of life through a structured, science-based approach.

My expertise covers fat loss, muscle development, strength and conditioning, athletic performance enhancement, and long-term lifestyle transformation. Each training program is individually designed according to the client's goals, fitness level, training history, and specific requirements.

My methodology combines exercise science, evidence-based coaching principles, progressive overload, movement optimization, and sustainable habit formation to deliver measurable and lasting results.

Whether you are looking to transform your physique, improve your fitness, enhance sports performance, or regain confidence in your physical abilities, I provide professional guidance, accountability, and personalized support throughout the process.

Sessions are available in French, English, and Arabic.
Good-fit Instructor Guarantee
favorite button
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Contact Michail