sport and well-being with coach Arnaud outside gym or home - Paris - Private lessons

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sport and well-being with coach Arnaud outside gym or home

From 68.32 C$ /h

Wellness and Fitness Sports Classes
"Join our wellness and fitness class, designed to harmonize body and mind. Through a combination of gentle exercises, muscle strengthening, stretching and relaxation techniques, improve your posture, tone your body and reduce stress. Accessible to all levels, this class helps you reconnect with your body while improving your physical fitness. Live a complete wellness experience, in a motivating and soothing atmosphere."

Coaching and Basketball Courses
"Develop your basketball skills with our dedicated coaching course. Whether you are a beginner or an experienced player, our program offers personalized training focused on technical fundamentals, game tactics and physical conditioning. Benefit from the expertise of our passionate coaches to improve your dribbling, shooting, defense and team spirit. Join us to raise your level of play, build your confidence on the court and enjoy a dynamic and stimulating sporting experience."

Location

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At student's location :

Around Paris, France

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

French

English

Lingala

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Experience in Basketball - 10 years
Experience in Inline Skating - 5 years

Played for Inter School and District level tournaments.

Graduate teacher, I offer Pilates classes at all levels adapted to your physical condition. Pilates classes give very good results in terms of posture, back pain which is markedly reduced or even disappears. Pilates gently relaxes and strengthens your body around a correct back posture. Pilates prioritizes the deep muscles.
Advantages: preserved posture / lap / back and perineal strap.

Change your lifestyle, your body, the eyes of others, regain your self-confidence by practicing a supervised sport activity regardless of your age, sex and physical condition.

I SPEAK ENGLISH AND FRENCH

You will learn the right postures, the mistakes to avoid and your progress will be quickly visible. Each session is different and can take place at home, outside, indoors or any other place of your choice according to your program.
You will have a training adapted to your objectives, a continuous follow-up in order to maximize your potential !!

With a recognized experience in the sports field, with the mastery and knowledge of protocols essential to any success, I will be at your side to achieve your goals.
By your will, your commitment to effort and your regularity, you will find with me the technique, the support and the encouragement necessary to the desired result.
I also propose you a nutritional service in order to have a food adapted to the sports trainings proposed and thus to optimize your results.

I commit myself, with your determined participation, to follow you to meet your challenge.

I offer personalized coaching at home and abroad targeted on its various key axes: weight loss, weight gain, toning, physical preparation, fighting sports, fitness, rehabilitation, gym young mother and senior gym

Weightloss
Depending on your BMI (body mass index) and your goals, I will put in place a sports program that will be adapted.

Weight gain
I will put together with you a program of exercises to develop your muscle mass.

Specific coaching
Resumption of sports activity after injury, preparation for a competition or targeted preparation: ski preparation, boxing, dance, pilates ...

Senior Special
"Sport is health"
From simple weight loss to work on balance, the benefits are many.
Prevention of osteoporosis, release of tensions, improvement of the immune system.

Post pregnancy
After completing your perineal rehabilitation sessions, I will help you find a beautiful silhouette.

Special mobility reduced
Depending on your disability I can develop a suitable sports program.

Sculpt toning
Developing specific exercises by myself will help you achieve your goal.

Availability: Every day from 6h to 23h

Sportingly.

My experience :
9 years of experience
- speak English and french
- Creation of coachspartiate
- More than a hundred students trained
- practiced in the police force
- Mastery of anatomy and biomechanics
- Physical preparation of fighters, soldiers, firefighters and Paris police officers.
- physical preparation of mannequins
- Physical and mental coaching
- Child & youth coachings
- Senior coaching
- Post-pregnancy coaching
- Relaxation
- Nutrition Service
- TRX training
- Record physical transformation (men and women)
- Launch of TREPS TRAINING
- Coaching national day of appeal to Tzedakah in the presence of the Minister of the Interior.

Curriculum Vitae of Yohann

Speak English and french
Master STAPS (Science and Technology of Physical and Sports Activities) mention sport training
ISSA (International Sports Science Association - Orlando (USA) Master Trainer Certification
ACE (American Council On Exercise) - California Personal Trainer Certification
Launch of TREPS TRAINING
Demonstration in the presence of Bernard Cazeneuve on the occasion of the day of appeal to Tzedakah

I come from Estonia and am currently living in Paris. I have a long history of being involved in sports- 10 years of track and field, gym and a passion for running. I have now started my career as a personal trainer (certified) and train clients for weight loss, body recomposition and i can help you also with post pregnancy trainings. I mostly have worked with beginners and intermediate women, but also men are welcomed! I have also trained children (10-16) for 2 years.
I offer also online consultation and training plans!
I am very passionate about helping people reach their goals and want to support them on their journeys.

Former professional figure skater with over 16 years of experience. Trained at international skating clubs in France, Italy, U.S, and Canada such as the cricket club with world renown coach Brian Orser and two time olympic champion Yuzuru Hanyu.

I have also coached high level univeristy figure skating and was the head choreographer at Ryerson univeristy in Canada in the 2021/2022 season.

I offer figure skating lessons to all of those willing to learn! All ages, and levels are welcome:)
I also offer off ice training sessions for those wanting a little extra practice off the ice.

Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Creation of a personalized exercise list based on the client.

Possibility of continuous follow-up with regular lessons (2 to 3 times a week)

The progress of the course is done by a stretching session so as not to injure yourself during the course.
The course can be done with music in order to create a more convivial and lively atmosphere.
Intensive course to get quick results.

A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Fitness is an important aspect of a healthy pregnancy.

I am a qualified personal trainer (among other specialties) to deliver sessions for clients in pregnancy and post childbirth.

I have also recently completed my own postnatal program following a difficult pregnancy and the birth of my son - giving me more than just the education and experience, as I’ve personally completed the journey myself and know how challenging it can be - and how rewarding.

I will focus on the type of fitness you enjoy, at your level of fitness but most importantly within the boundaries of your pregnancy. We work with your doctors to ensure at all times the safety of your pregnancy so that you can enjoy your fitness comfortably knowing your little one/s is/are safe and also enjoying the benefits of sports in pregnancy.

Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

Experience in Basketball - 10 years
Experience in Inline Skating - 5 years

Played for Inter School and District level tournaments.

Graduate teacher, I offer Pilates classes at all levels adapted to your physical condition. Pilates classes give very good results in terms of posture, back pain which is markedly reduced or even disappears. Pilates gently relaxes and strengthens your body around a correct back posture. Pilates prioritizes the deep muscles.
Advantages: preserved posture / lap / back and perineal strap.

Change your lifestyle, your body, the eyes of others, regain your self-confidence by practicing a supervised sport activity regardless of your age, sex and physical condition.

I SPEAK ENGLISH AND FRENCH

You will learn the right postures, the mistakes to avoid and your progress will be quickly visible. Each session is different and can take place at home, outside, indoors or any other place of your choice according to your program.
You will have a training adapted to your objectives, a continuous follow-up in order to maximize your potential !!

With a recognized experience in the sports field, with the mastery and knowledge of protocols essential to any success, I will be at your side to achieve your goals.
By your will, your commitment to effort and your regularity, you will find with me the technique, the support and the encouragement necessary to the desired result.
I also propose you a nutritional service in order to have a food adapted to the sports trainings proposed and thus to optimize your results.

I commit myself, with your determined participation, to follow you to meet your challenge.

I offer personalized coaching at home and abroad targeted on its various key axes: weight loss, weight gain, toning, physical preparation, fighting sports, fitness, rehabilitation, gym young mother and senior gym

Weightloss
Depending on your BMI (body mass index) and your goals, I will put in place a sports program that will be adapted.

Weight gain
I will put together with you a program of exercises to develop your muscle mass.

Specific coaching
Resumption of sports activity after injury, preparation for a competition or targeted preparation: ski preparation, boxing, dance, pilates ...

Senior Special
"Sport is health"
From simple weight loss to work on balance, the benefits are many.
Prevention of osteoporosis, release of tensions, improvement of the immune system.

Post pregnancy
After completing your perineal rehabilitation sessions, I will help you find a beautiful silhouette.

Special mobility reduced
Depending on your disability I can develop a suitable sports program.

Sculpt toning
Developing specific exercises by myself will help you achieve your goal.

Availability: Every day from 6h to 23h

Sportingly.

My experience :
9 years of experience
- speak English and french
- Creation of coachspartiate
- More than a hundred students trained
- practiced in the police force
- Mastery of anatomy and biomechanics
- Physical preparation of fighters, soldiers, firefighters and Paris police officers.
- physical preparation of mannequins
- Physical and mental coaching
- Child & youth coachings
- Senior coaching
- Post-pregnancy coaching
- Relaxation
- Nutrition Service
- TRX training
- Record physical transformation (men and women)
- Launch of TREPS TRAINING
- Coaching national day of appeal to Tzedakah in the presence of the Minister of the Interior.

Curriculum Vitae of Yohann

Speak English and french
Master STAPS (Science and Technology of Physical and Sports Activities) mention sport training
ISSA (International Sports Science Association - Orlando (USA) Master Trainer Certification
ACE (American Council On Exercise) - California Personal Trainer Certification
Launch of TREPS TRAINING
Demonstration in the presence of Bernard Cazeneuve on the occasion of the day of appeal to Tzedakah

I come from Estonia and am currently living in Paris. I have a long history of being involved in sports- 10 years of track and field, gym and a passion for running. I have now started my career as a personal trainer (certified) and train clients for weight loss, body recomposition and i can help you also with post pregnancy trainings. I mostly have worked with beginners and intermediate women, but also men are welcomed! I have also trained children (10-16) for 2 years.
I offer also online consultation and training plans!
I am very passionate about helping people reach their goals and want to support them on their journeys.

Former professional figure skater with over 16 years of experience. Trained at international skating clubs in France, Italy, U.S, and Canada such as the cricket club with world renown coach Brian Orser and two time olympic champion Yuzuru Hanyu.

I have also coached high level univeristy figure skating and was the head choreographer at Ryerson univeristy in Canada in the 2021/2022 season.

I offer figure skating lessons to all of those willing to learn! All ages, and levels are welcome:)
I also offer off ice training sessions for those wanting a little extra practice off the ice.

Hello all,
I offer "getting in the saddle" lessons for adults, children and teenagers who want to learn how to ride a bike in an urban environment, with complete autonomy, safety... and freedom! 😊
Supervised by a qualified and experienced instructor-educator, these sessions are progressive and adapted to your pace, whether you are a complete beginner or looking to gain confidence in your daily travels.
A three-phase learning process:
🚲 Phase 1 – Beginner
We cover the fundamentals of bicycle mobility: propulsion, balance, trajectory management... Everything you need to feel comfortable on a bike, in complete safety.
🚲 Phase 2 – Intermediate
Practical exercises in safe spaces (slaloms, turns, braking, etc.) to develop your maneuverability and confidence.
🚲 Phase 3 – Circulation in real conditions
Once the basics have been learned, we set off together on the road, in a "bike school" format: the instructor accompanies you on the street, by your side, to guide you and advise you in real-life situations.
⚠️ Good to know
Many people want to start right in front of their homes (sidewalks, courtyards), but these places are unsuitable for learning: they are passageways that do not guarantee safety or optimal conditions for progressing quickly and calmly. If you know a place with dimensions equivalent to 2 tennis courts without pedestrian or car traffic, then yes, I will be there with you! Learn to ride a bike in the city safely, my priority for you! 😊

I adapt to all types of levels and all audiences in order to share as much of my experience as possible.
My typical session is divided into 4 key moments.

1. Joint and muscle warm-up (rope; running; movement)
2. The body of the session with or without specific equipment defined according to the level)
3. Muscle building
4. The return to calm, relaxations

I mix boxing with strengthening exercises or cross fit movements in order to develop muscular and cardiovascular tone
the goal of the session and to feel a difference physically, technically but also mentally.

Creation of a personalized exercise list based on the client.

Possibility of continuous follow-up with regular lessons (2 to 3 times a week)

The progress of the course is done by a stretching session so as not to injure yourself during the course.
The course can be done with music in order to create a more convivial and lively atmosphere.
Intensive course to get quick results.

A real motivation of the person is necessary for this course. If the person trusts me I will not let you down until the desired result.

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Fitness is an important aspect of a healthy pregnancy.

I am a qualified personal trainer (among other specialties) to deliver sessions for clients in pregnancy and post childbirth.

I have also recently completed my own postnatal program following a difficult pregnancy and the birth of my son - giving me more than just the education and experience, as I’ve personally completed the journey myself and know how challenging it can be - and how rewarding.

I will focus on the type of fitness you enjoy, at your level of fitness but most importantly within the boundaries of your pregnancy. We work with your doctors to ensure at all times the safety of your pregnancy so that you can enjoy your fitness comfortably knowing your little one/s is/are safe and also enjoying the benefits of sports in pregnancy.

Sports classes – Move, love your body and progress at your own pace! 💥

Whether you are an adult, a child, or even the whole family, I am here to help you move and take care of your body in a personalized and fun way! 💪 (these are the same prices for 1 or more people, I am not here for that unless followed).

For adults:
- Tailor-made sessions to learn to love your body and move it naturally. ❤️
- Progress at your own pace without pressure, just fun and motivation! 🚀
- Work on strength, mobility and self-confidence. 💥
- Reclaim your body and see your progress with each session. 🌟
- Exercises adapted to YOUR level and YOUR goals. 🎯

For families:
Family sessions where everyone can participate! 👨‍👩‍👧‍👦
- Fun exercises for children and parents together. 🤸‍♀️
- Work on strength, coordination, and motor skills in a fun and accessible way. 💪
- A caring and motivating moment of sport for the whole family. 🌈

👉 If you want personalized coaching, without any hassle and in a good mood, contact me and we'll start this adventure together! 🚀

My experience? Let's get started! 💥
I may not be a graduate, but I am 200% passionate about sports! 😎
With 9 years of combat sports, bodybuilding since forever, and 10 years of experience in high intensity sports, I know what it takes to really make progress.
And what I love most of all is helping people regain their self-confidence while having fun and getting awesome results! 💪🎯

I have coached many friends, helped others to prepare physically and, believe me, we will have a blast! If you are looking for tailor-made coaching, motivating sessions, and personalized support that makes you exceed your limits, you are in the right place. Whether it is to gain strength, confidence, or even in your physical preparation, I am here to guide you, encourage you and make sure that you enjoy every moment of your journey! 🚀🔥

If you want a fun, effective approach that pushes you to be the best version of yourself, book your first class now and let's start together! 🎉✨

Are you looking for a swimming lesson suited to your profile or that of your child?

I offer personalized swimming sessions for:

• Children (discovering water, fun learning and safety)
• Adults (beginner or advanced)
• People with special needs, including children and adults with autism

Each class is designed to build confidence, safety and enjoyment, with a progressive and caring approach.

👉 Objective: to make swimming an experience accessible to all, regardless of age or level.

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Contact Arnaud