Trusted teacher

🌙 Cycle & moon YOGA including nutrition training With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle. 🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties? Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings. >> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely. Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman? ⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED. 🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system. >> This course is perfect for women who want to follow and celebrate their individuality and inner voice. You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges. >> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity? Then feel free to contact us at any time :) I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity. Love and Namasté (I bow to you) Julia

Trusted teacher

Experience Confirmed experience of fifteen years in the Film and Television industry, with expertise in the development of films and TV dramas and in Talent Management (screenwriters, directors). Experience in large groups (Canal +, Lagardère, Fox-Disney) and Independent artistic producer for production, distribution and broadcasting companies (founder of a film and TV series development agency and Talent Management). Training Training on the study of dramaturgy and scenario analysis (CEEA and CEFPF). Masterclass of experts in dramaturgy (Truby, Mc Kee..) Master 2 in Management, Production and Promotion of Cinema and Audiovisual Methodology: Consultation of film projects, series and TV units: * Study of the dramaturgical construction of the scenario: structure and characters. * Project development: support on the different versions of the project and literary direction * Coaching and support for screenwriters: methodology, advice on finding a producer depending on the progress of the project, promotion (calls for projects, writing residency, events: festivals and markets).

Trusted teacher

In case you need support in your day-to-day life to talk about what you going through now or even in the past, how to achieve or to find yourself then you talking to the right personal coach who"s main task is to listen, listen and listen then advice you or even work together to find the solution for the case and what is exactly going on.

Trusted teacher

💪 1:1 Personal Training — Anytime, Anywhere Train your way — from home, the gym, or online! I’ll design custom workouts built around your goals, fitness level, and available space. Whether you want to lose weight, gain strength, tone up, or move better, every session is 100% personalized to you. No experience needed — beginner or athlete it doesn't matter. Let’s make fitness fun, flexible, and effective. 🏋️‍♀️ What You’ll Get ✅ Personalized training plan — tailored to your body, goals, and schedule 💪 Fun, beginner-friendly workouts you can do anywhere — home, office, or while traveling 🕒 Flexible sessions — mornings, evenings, or quick 30-min power sessions 🎥 Live 1:1 coaching & feedback — to perfect your form and keep you motivated ❤️ Ongoing support & accountability — I’ll guide you every step of the way 🌟 Why Train With Me 🎓 EREPS Certified Trainer — safe, professional, and evidence-based guidance 🔥 Proven experience with clients of all ages and fitness levels 😊 Positive & supportive approach — perfect if you’re new or restarting your fitness journey 💬 Real results — feel stronger, more confident, and energized within weeks 👩‍👧‍👦 Perfect for Beginners & Busy People Struggling to find time for yourself? My sessions are short, flexible, and family-friendly. No gym, no pressure — just simple, effective progress you can actually enjoy. 🚀 Ready to Begin? Send me a quick message with your goals, and I’ll respond within 24 hours with: ✨ Your personalized first-session options ✨ A simple plan to start your journey Let’s make fitness fit your life — your stronger, healthier, more confident self starts today! 💪

Trusted teacher

Do you want to obtain French nationality and pass your interview with confidence? I'm here to help! Obtaining French nationality is a key step, and the interview can be a real challenge. But good news: you’re not alone! Having successfully passed this interview myself and obtained my French nationality by decree, I have already helped many people prepare it and I will guide you step by step toward success. Why choose my support? ✅ Proven success: Since I have personally obtained French nationality, I understand how crucial good preparation is. I will help you maximize your chances. ✅ Extensive teaching experience: Over four years of teaching French to students worldwide, of all ages and levels. ✅ Certified skills: C1 level certified by the Institut Français and a 91% score on the Voltaire Project (excellence in spelling and grammar). ✅ Interactive and motivating method: Say goodbye to traditional learning! I focus on interaction, immersion, and curiosity to help you progress effectively and with enjoyment. ✅ Personalized guidance: I will support you at every step, preparing you for the questions, requirements, and specific expectations of the interview. Whether you are a beginner or advanced learner, I guarantee a comprehensive and tailored preparation to help you approach the interview with confidence. 📍 Courses available in Rennes or online via webcam. 🔹 Motivation and discipline are the keys to your success—I'll take care of the rest! 🔹 Feel free to contact me with any questions or to book an initial consultation. See you soon! 😊 #French naturalization interview, French nationality interview, preparation for naturalization interview, passing the nationality interview, French citizenship interview questions, naturalization interview help, naturalization coaching, French nationality test, French citizenship process, French naturalization procedure, French history and culture test, preparation courses for naturalization, naturalization interview simulation, naturalization French language requirements, B1 French test for naturalization, French language lessons for citizenship, administrative steps for naturalization, prefecture naturalization interview, how to become French, residency-based naturalization, marriage-based naturalization, French citizenship test preparation

Trusted teacher

Do you want to speak with confidence, captivate your audience, and convey your ideas with impact? This coaching is designed to help you overcome your stress, structure your speeches and develop clear, natural and persuasive communication. Course objectives: - Gain confidence and fluency in speaking - Structure your ideas to be clear and convincing - Improve your voice, posture and body language - To capture attention and leave a lasting impression What we will be working on together: - Public speaking techniques (voice, rhythm, intonation) - Managing stress and blockages - Storytelling and message structuring - Practical exercises and real-life simulations This course is aimed at: To women (students, professionals, entrepreneurs...) Result : In the end, you will be able to speak confidently, persuade, and leave a strong impression. Book your first session now and begin your transformation!

Trusted teacher

Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life. In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships. Are you ready to take control of your emotions instead of letting them control you? Let’s get started!

Trusted teacher

Achieve Your Goals with Personal Training in Amsterdam or Online! Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you. What makes my approach unique? With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally. This is what you can expect: ✅ Personal guidance – Together we develop a plan that suits your goals, body and mind. ✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days. ✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets. ✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence. Why choose me? With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you. 📍 Location: Amsterdam and surroundings or Online 📅 Availability: Flexible, by appointment Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Trusted teacher

I am a professional singer and musician, music therapist, alternative practitioner for psychotherapy and motivational coach. I work creatively, intuitively and also medially. I will help you to find, develop and expand your vocal and inner potential. Do you feel addressed? Then feel free to contact me.

Trusted teacher

Public speaking is one of the scariest things for human beings. For some, it can be extremely debilitating and hinder their careers. But this apprehension concerns a very large percentage of the population and crosses all categories of age, gender or socio-professional background. If you are in this case, you can therefore start by reassuring yourself: you are not alone! The second good news is that it can be worked on! It is by practicing that you will learn to lower your stress level, to be more aware of what you have to do and to prepare yourself well. To practice, I offer private lessons: a caring and demanding framework that will allow me to adapt to your specific needs. Once you have understood your fears and learned to overcome them, speaking (in public, in meetings) may become a great source of pleasure!

Trusted teacher

Hi, I'm Paula, a certified 535-hour Yoga Instructor specializing in Hatha and Ashtanga-Vinyasa Yoga. As a dedicated practitioner, here to help you unlock strength, improve alignment, and find inner calm. My teaching emphasizes: Precise Alignment for safe, effective movement Strength-building techniques while nurturing playfulness on the mat Flow with attention to correct transitions Each session is tailored to your unique goals and needs, making each class a step forward in your yoga journey. If desired, I can also incorporate Yogic Philosophy, Pranayama, Kriya (body purification), Breathwork, and Meditation into our practice, creating a holistic experience. Ready to Start? Join me on the mat and discover the path to physical, mental, and spiritual well-being.

Trusted teacher

During my lessons I always go for deep understanding. This way you will not only pass your test or exam, but you will understand the subject you are taking lessons for the rest of your life. I can also support you in how you can best learn, not just what you want to learn, and help you deal with stress. If you want to be well prepared, without stress and with confidence to pass your test, exam or exam, then you have come to the right place. My students had a pass rate of 100% for the 2022 and 2023 exams.

Trusted teacher

Professional artists, Semi-professionals, Passionate, Curious, Amateurs, Singers in the shower: this concerns you! With the CVT Method (Completed Vocal Technique) achieve your goals quickly! Everything is possible for everyone!!! Take a first session and see for yourself... Possible training in: French, English, Italian and Danish Singing lessons are aimed at anyone wishing to sing, from all walks of life, of all styles and of all levels, whatever your objective: professional, leisure, simple pleasure, well-being or personal development. Private lessons are 100% personalized, we work according to your wishes and your personal goal. Everything is done through music and we add technique when necessary. The goal of vocal technique is to readjust muscle tension so that you can sing freely, hit the dream notes, and find exactly the sound you want.

Trusted teacher

You can also become one of the hundreds of new piano players! Individual piano lessons taught by a graduated pianist Kristina with over then 10 years of experience in successfully teaching beginners and 'muziekliefhebbers' of all age groups and preparing students for entrance exams (Hochschule fur Musik Koln), piano competitions (Steinway piano competition), now in Brussels in Quartier Royale! The lessons are being held on a Kawai CX-5H and are available in French, German, Dutch, English, Italian, Spanish, and Croatian.

Trusted teacher

💻 Transforming Bodies and Lives – Online Coaching 🏋️‍♂️ Elite Personal Trainer | NASM CPT | Over 500 clients coached 💪 Proven results with +500 satisfied customers 🌍 #OnlineCoaching – Personalized support wherever you are 🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified 📈 Specialties: • Fat loss and muscle development 💥 • Posture and mobility correction ⚖️ • Strength and conditioning 🏆 • Calisthenics and functional training 🤸‍♂️ • Science of Hypertrophy 🧬 • Athlete performance coaching 🔥 🗣️ Multilingual coaching: 🇫🇷 / 🇬🇧 / 🇲🇦 📲 Available 100% online – Personalized programs, daily monitoring and real-time adjustments Train smart, move better, live strong.

Trusted teacher

> You are experiencing an imbalance between your personal life and your activities, a drop in motivation, you are afraid of speaking in public, stress and stage fright paralyze you, your voice does not come out... > Wellness classes through singing can help you regain your balance. Today, the benefits of singing are no longer in doubt. My method is based on the virtues of singing and simple, personalized exercises to help you relieve stress, energize yourself, find your well-being and the pleasure of undertaking activities.

Trusted teacher

The reading aloud workshop is open to everyone, beginners or not, native French speakers or not, to learn or improve the art of reading aloud. This workshop allows you to address the technical aspects of reading aloud (meaning, breathing, rhythm, phrasing, musicality, etc.) but also to share your love of literature with other participants and to discover texts or authors. The sessions begin with a physical and vocal warm-up, work on breathing and voice. Each participant comes with one or two texts of their choice. During the session, excerpts from these texts are read, one or more times. They are the subject of comments by the workshop facilitator. These comments come to enlighten the reader on the perception of his reading. objectives: It is about teaching the student to master a range of reading strategies to refine and expand throughout his life. Once the learner reads fluently, strategies, such as establishing links between the text and his experience, anticipating what will follow, interpreting the implicit nature of the text, summarizing it, etc. will be addressed explicitly. Advantages : Explicit and functional teaching of reading in Spanish & French; possibility of working on authentic texts, on literature albums reinforcing motivation through their emotional side; pedagogical freedom of the teacher, who is not stuck by a framework imposed by a textbook; reading and writing are considered together, which reinforces the learning of these two skills. Our method in brief: Discuss with the participants so that they know what “reading” is, and enrich their vocabulary to promote learning to read. strengthen phonemic awareness. the pupil should be able to decompose a word heard into its successive phonemes; link reading and writing (which concretizes the relationship between oral and written). Copies and dictations are not enough, children must be made very early on to produce small free sentences or those imitating a given structure. Learning materials and supports: To facilitate written production, gradually create a word bank displayed in class, organized thematically or alphabetically. Break down each word into syllables, observe the spelling... Tool words, which are common and often difficult, should be included as a priority. Each person can also have a "word box" whose content they will personalize in an emotional way; choose various types of texts: narrative, informative, etc.; propose various exercises of composition and variation of words and syllables using letters to manipulate, more concrete and mobilizing the kinesthetic memory; create reading games to make learning more motivating and therefore more effective; Become familiar with variations in writing (handwritten, printed, etc.).

Trusted teacher

With extensive experience in Qigong and Tai Chi, I enjoy teaching people in a way that suits them and their movement capabilities. By addressing the need for greater balance and well-being, we can easily find a path to that through Tai Chi and Qigong.

Trusted teacher

60 minutes of focused assessment, then a dossier with your roadmap, a corrected CV and LinkedIn profile, and real data on the Monaco job market, backed by sources, not guesswork. Plus a 30-minute follow-up call, optional but already included. =========================================== HOW IT WORKS =========================================== Three moments, one goal: telling you what to actually do. This isn't a casual chat. It's a process with a beginning, a phase of analysis, and a written answer you can re-read whenever you need to. 1. Live session · 60 minutes Focused assessment: Precise questions to map your profile exactly. 2. Written delivery · within 5 business days Your Career Check dossier: Corrected CV, optimized LinkedIn, and a clear verdict — yes, no, or wait — with each gap named individually and Monaco market data cited with its source. 3. Live follow-up · 30 minutes, optional · within 30 days We address together the practical doubts that came up while putting the plan into practice. To be booked within 30 days of the dossier's delivery, ideally within 2-3 weeks, and no later than 4. =========================================== WHAT YOU WALK AWAY WITH =========================================== Not generic advice, a dossier you can use right away. 1) Corrected CV Rewritten to be credible in the eyes of Monaco employers, not for the generic market. 2) Optimized LinkedIn Headline, summary, and network reviewed for your visibility in the Principality. 3) Verdict Yes, no, or wait, with reasoning A clear answer, with every gap named individually and one precise action for each. 4) Plan Actions with timing What to do within one week, one month, three months — in order of priority. =========================================== WHY SOURCES, NOT OPINIONS =========================================== Every data point comes with a reference. When I talk to you about economic data, Monaco's legal texts etc. I cite the source. That's the difference between a verdict and an opinion, and it's why the dossier you receive can be re-read, checked, and used to decide. =========================================== THE INVESTMENT =========================================== Everything included, no extra costs - 60-minute live assessment session - Written dossier within 5 business days - 30-minute follow-up, optional, within 30 days of delivery =========================================== Frequently Asked Questions =========================================== Before you book Can the verdict be "no"? Yes, and it's meant to be. If moving forward doesn't make sense right now, I'll tell you clearly, explaining what would change the answer, I won't let you waste months chasing a path that leads nowhere. Do I need to already live in or near Monaco? No. The session takes place over video call, wherever you are, geography is actually one of the points we analyze together in the dossier. What happens after the dossier is delivered? You have up to 30 days to book the 30-minute follow-up included in the price — ideally within the first 2-3 weeks, so you've had time to read through everything calmly and do your own research, but it's still available up to 4 weeks later. Your situation deserves a written answer, not another chat.

Trusted teacher

Hi there! I am a professionally trained dance instructor with a degree from the Academy of Music in Łódź. I also work as a professional dancer and fire show artist, with experience both in Poland and internationally – including prestigious venues in Morocco (Marrakech, Agadir). For the past 10 years, I’ve been teaching various dance styles such as latino dance, high heels, commercial, as well as wedding dances for couples and basic dance steps for beginners. Whether you're looking to learn how to dance, prepare for a special event, or simply have fun and move your body – feel free to contact me! I’ll help you feel confident and relaxed on the dance floor. But that’s not all! I’m also a certified personal trainer. I support my clients in shaping their bodies by creating personalized workout and diet plans – all in a motivating, supportive, and most importantly, safe atmosphere. If you’re dreaming of feeling confident in your own body, moving with energy, and taking care of yourself in a holistic way – I’d love to work with you!

Trusted teacher

Develop habits and routines that improve your physical condition, and therefore, your mental well-being, with a focus on personal and professional development, setting achievable guidelines and milestones, as well as physical exercise routines to achieve that mental and physical balance.

Trusted teacher

Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)

Trusted teacher

Support for exam preparation, competitions and concerts Concert artist and teacher, I accompany musicians in the preparation of their exams, competitions and concerts I work on the following axes: concentration and memorization, interpretation and performance, management of emotions for exams, competitions and concerts, posture, correction, prevention, breathing, organization of instrumental practice in the short, medium and long term. Certified hypnotherapist, I also work with Ericksonian hypnosis, when my clients wish, to help them free themselves from blockages or other psychological/emotional obstacles and thus achieve their goals in a fluid and effective way.

Trusted teacher

Private lessons. Film, demonstration, drills. We will work together, and, depending on your goals, find a plan that works for you. Whether you seek to simply feel better in the water, or you'd like to improve your flip-turns, I can help with all of it. I teach speed and efficiency in the water. I am a former sprinter, with specialties in the 50, 100, 200 breast, free, fly events, as well as the IM events. I coach to a sprinter's mentality, or for someone who just wants to get faster than their friends. For serious swimmers, we can develop a training plan together.