Certified dietician and coach with expertise in (sports) nutrition, cognition and energy optimization. With 10 years of experience I help people become more energetic, fitter and more confident. You know you can get more out of yourself. But where do you start? I don't just help you eat better, I help you live better. No strict diets, no temporary fixes - but an approach that really works and gives you energy, every day. ✔ More energy to do what you really like ✔ Stronger, fitter and healthier without frustrating diets ✔ A lifestyle that is sustainable – for the long term Together we set goals and get to work. This is the moment to choose for yourself. Don't wait any longer. Start today. Send a message and discover how you can change your life! I coach and train people from the age of 12 and adapt my approach depending on your needs and goals. I started with a focus on the age group 12-25 years. Later I expanded my expertise to the 65+ target group, with experience in various diseases. I have also fully trained and coached men and women between the ages of 40-60, which further enriched my vision and approach. Now I work with people of all ages and help them reach their potential, no matter what stage of their life they are at. It doesn't matter if you are just starting out or looking for a new challenge, I am here to help you grow, physically and mentally.

My biology lessons are designed to help young learners understand scientific concepts in a simple, clear, and enjoyable way. I explain topics step by step, using practical examples and questions to encourage curiosity and active learning. Lessons are adapted to each student’s age, level, and school curriculum, helping them build confidence, strengthen their understanding, and develop a genuine interest in biology.

Understanding Toxins, where they come from and how our body deals with them is fundamental to our mental and physical health and wellbeing. A healthy body can deal with most things in small quantities - unfortunately once the system has been impacted by a particular toxin for too long then a cascade of problems happen, which can cause problems in the short term and disease in the long term. What many do not realise is that 80% of toxins that we are exposed to on a daily basis is actually produced by our own cells and metabolic processes. In this series of classes on Toxicity we will gain a better practical sense of how the body works and how we can minimise the damage we often do to ourselves and also improve the way in which we can recover from the impact of medication, illness and poor nutrition. These classes are best suited to those studying or interested in Stress Management, Burnout, Toxicity, Weight Loss, Toxicity, Addictions and rehabilitation, Sports training

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role. Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols. How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights. Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.