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Since February 2025
Instructor since February 2025
Translated by Google
Healthy & Vital: Nutrition lessons and lifestyle coaching for young and old
From 76.65 C$ /h
Certified dietician and coach with expertise in (sports) nutrition, cognition and energy optimization. With 10 years of experience I help people become more energetic, fitter and more confident.
You know you can get more out of yourself. But where do you start?
I don't just help you eat better, I help you live better. No strict diets, no temporary fixes - but an approach that really works and gives you energy, every day.
✔ More energy to do what you really like
✔ Stronger, fitter and healthier without frustrating diets
✔ A lifestyle that is sustainable – for the long term
Together we set goals and get to work. This is the moment to choose for yourself.
Don't wait any longer. Start today. Send a message and discover how you can change your life!
I coach and train people from the age of 12 and adapt my approach depending on your needs and goals. I started with a focus on the age group 12-25 years. Later I expanded my expertise to the 65+ target group, with experience in various diseases. I have also fully trained and coached men and women between the ages of 40-60, which further enriched my vision and approach.
Now I work with people of all ages and help them reach their potential, no matter what stage of their life they are at. It doesn't matter if you are just starting out or looking for a new challenge, I am here to help you grow, physically and mentally.
You know you can get more out of yourself. But where do you start?
I don't just help you eat better, I help you live better. No strict diets, no temporary fixes - but an approach that really works and gives you energy, every day.
✔ More energy to do what you really like
✔ Stronger, fitter and healthier without frustrating diets
✔ A lifestyle that is sustainable – for the long term
Together we set goals and get to work. This is the moment to choose for yourself.
Don't wait any longer. Start today. Send a message and discover how you can change your life!
I coach and train people from the age of 12 and adapt my approach depending on your needs and goals. I started with a focus on the age group 12-25 years. Later I expanded my expertise to the 65+ target group, with experience in various diseases. I have also fully trained and coached men and women between the ages of 40-60, which further enriched my vision and approach.
Now I work with people of all ages and help them reach their potential, no matter what stage of their life they are at. It doesn't matter if you are just starting out or looking for a new challenge, I am here to help you grow, physically and mentally.
Extra information
If you want specific lessons on a particular nutrition or sports related subject, bring your books or teaching materials!
Location
At student's location :
- Around Nieuwegein, Netherlands
At teacher's location :
- Liesgras, Houten, Nederland
About Me
I am a certified Dietitian and graduated in Nutrition & Dietetics (Hogeschool van Amsterdam) and have further developed my expertise with studies in healthy aging, nutrition and mental health, and sports nutrition (Wageningen University & Research). In addition, I am a Personal Trainer (Optimum Academy) and have experience in both sports and military training.
With 10 years of experience I help people of all ages to become more energetic, fitter and more confident. My coaching is personal, practical and based on sustainable lifestyle changes.
My Approach:
Holistic coaching: We work together on nutrition, exercise and mindset.
Tailor-made: You are central, your goals and needs determine the route.
Sustainable results: No temporary diets, but a lifestyle that you can maintain in the long term.
I can also teach nutrition/sports related subjects to obtain a diploma or profession.
With 10 years of experience I help people of all ages to become more energetic, fitter and more confident. My coaching is personal, practical and based on sustainable lifestyle changes.
My Approach:
Holistic coaching: We work together on nutrition, exercise and mindset.
Tailor-made: You are central, your goals and needs determine the route.
Sustainable results: No temporary diets, but a lifestyle that you can maintain in the long term.
I can also teach nutrition/sports related subjects to obtain a diploma or profession.
Education
Nutrition & Dietetics – Amsterdam University of Applied Sciences
Philosophy, World Religions & Spirituality – Utrecht University of Applied Sciences
Personal (Group) Trainer – Optimum Academy
FO - Function Training LOW | general
major van steveninck barracks | oirschot
Philosophy, World Religions & Spirituality – Utrecht University of Applied Sciences
Personal (Group) Trainer – Optimum Academy
FO - Function Training LOW | general
major van steveninck barracks | oirschot
Experience / Qualifications
Performance coach: The Driven Club - Amersfoort
Company: (lifestyle optimization for every target group)
Nutrition for Healthy Aging – WageningenX
Mental Health and Nutrition – HvA
Nutrition, Exercise and Sports – Wageningen University & Research
Good Clinical Practice – HvA
Company: (lifestyle optimization for every target group)
Nutrition for Healthy Aging – WageningenX
Mental Health and Nutrition – HvA
Nutrition, Exercise and Sports – Wageningen University & Research
Good Clinical Practice – HvA
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in
Dutch
English
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Do you want to become fitter, stronger and mentally unbreakable? Not tomorrow, not ever, but now.
Sports and nutrition have been my passion my whole life. (Certified Dietitian, PT with follow-up certificates) From the age of four I knew that water was my second home. But I soon discovered that mental strength and nutrition are at least as important as physical performance.
Why do you keep procrastinating? You know deep down that you can do more. But something is holding you back. Busyness? Doubt? Waiting for the perfect moment?
That perfect moment never comes. The best time to start is NOW!
WHY TAKE TRAINING WITH ME?
Proven Success Formula – Coached by top coaches in swimming, defense and performance coaching
Mindset Mastery – Physical strength is nothing without a strong mental foundation
Nutrition & Performance – No quick diets, but an effective plan for lasting results
Personal Attention – No standard approach, but a trajectory that suits your goals
Ready to stop doubting and start?
Together we create a tailor-made plan – Strength, fitness, nutrition and mindset
You start your transformation – Feel stronger, fitter and sharper than ever
Empathetic, responsible, a good listener and genuinely interested in your story!
7min walk from Houten Castellum to my address.
Sports and nutrition have been my passion my whole life. (Certified Dietitian, PT with follow-up certificates) From the age of four I knew that water was my second home. But I soon discovered that mental strength and nutrition are at least as important as physical performance.
Why do you keep procrastinating? You know deep down that you can do more. But something is holding you back. Busyness? Doubt? Waiting for the perfect moment?
That perfect moment never comes. The best time to start is NOW!
WHY TAKE TRAINING WITH ME?
Proven Success Formula – Coached by top coaches in swimming, defense and performance coaching
Mindset Mastery – Physical strength is nothing without a strong mental foundation
Nutrition & Performance – No quick diets, but an effective plan for lasting results
Personal Attention – No standard approach, but a trajectory that suits your goals
Ready to stop doubting and start?
Together we create a tailor-made plan – Strength, fitness, nutrition and mindset
You start your transformation – Feel stronger, fitter and sharper than ever
Empathetic, responsible, a good listener and genuinely interested in your story!
7min walk from Houten Castellum to my address.
Contact Lorenzo
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Lorenzo