I provide yoga classes for all ages, all levels ,and anywhere you desire, could be your own home,your favorite park,forest or a lake.. During my classes I focus mainly of the body mind heart and soul connection, I start with a meditation and a breathing session then some yoga flows to move the body and blood circulation,to rise up the energy ,to strengthen the muscles,and stretching them .. Write me for more information 😀 IG: Wild_simo_journey Namaste 🙏

🌿 Can we cultivate curiosity, compassion, and non-judgment through meditation? Can this way of seeing help us better understand our experience and act with greater clarity? 🌀 It's a question that's been with me for eight years of practice. Eight years that have also included doubts, frustrations, and moments when I haven't felt like practicing. 🌱 What I'm discovering is that paying attention isn't just a mental process. It's a process accompanied by a bodily wisdom that deepens as we continue our practice. Paying attention and understanding are things we can train and enjoy. 🎭 If you are interested in Buddhist philosophy and teaching methods that integrate bodily wisdom through conscious movement, expressive arts and the foundations of ritual theater, I invite you to explore this proposal with me. ✨ A space to explore questions like: 💭 What do I do with the thoughts that pop into my mind? What do I do when a thought won't go away? What do I do when my body feels one thing and my mind another? How can I learn to listen to what my body needs? How do I let go of something that hurts me? 🤍 This is a space where you can feel comfortable exploring, practicing, and discovering your own answers. Personalized one-on-one sessions tailored to your own interests and explorations in three stages Landing: we learn to reach the body and pause Explore: we learn a mindfulness foundation per class through anchors and contemplative teaching methods Integration: we integrate what has been explored through deep relaxation and loving speech. 🌿 I invite you to explore it with me. ✨

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent? Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change. Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing. Through a holistic and personalised approach, I help individuals: • Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing. • Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle. • Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity. • Improve sleep, recovery, energy, vitality, and overall resilience. • Develop focus, mindfulness, self-awareness, and mental resilience. • Build emotional balance, inner stability, and greater ease in managing emotions. • Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle. • Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating. • Deepen meditation, breath awareness, and the mind-body connection. • Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living. • Cultivate greater inner connection, presence, purpose, and spiritual wellbeing. Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living. This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth. Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

Join a yoga class that blends the steady, grounding qualities of Hatha with the flowing movement of Vinyasa. With two years of teaching experience, I guide each session with a particular focus on spinal alignment and flexibility, helping you build a strong, mobile and well-supported back. Every class follows a clear and balanced structure: we begin with a moment of grounding to arrive and settle, then gently warm up the body before moving into the asanas. We continue with pranayama (breathwork) to calm and energize the mind, and close with a deep relaxation to integrate the practice. Whether you are new to yoga or already have experience, classes are open to all levels, with adaptations offered so everyone can practice safely and at their own pace.