Trusted teacher

1. Swimming Technique Coaching (Online) Description: Improve your swimming technique with personalized coaching based on your level and goals. Using video analysis tools, I provide detailed feedback on body position, breathing, stroke mechanics, and overall efficiency. Ideal for beginners who want to learn properly and advanced swimmers aiming to optimize performance. Suitable for all ages. 2. Adapted Personal Training – Online Functional Fitness (Online) Description: Personalized online fitness programs tailored to your individual needs — whether you're recovering from an injury, managing a health condition, or simply aiming to improve your strength, flexibility, and endurance. I specialize in adapted training for both people with disabilities and those without, including older adults, athletes and non-athletes of all fitness levels. Progress is monitored regularly, with personal support and continuous program adjustments.

Trusted teacher

💪 1:1 Personal Training — Anytime, Anywhere Train your way — from home, the gym, or online! I’ll design custom workouts built around your goals, fitness level, and available space. Whether you want to lose weight, gain strength, tone up, or move better, every session is 100% personalized to you. No experience needed — beginner or athlete it doesn't matter. Let’s make fitness fun, flexible, and effective. 🏋️‍♀️ What You’ll Get ✅ Personalized training plan — tailored to your body, goals, and schedule 💪 Fun, beginner-friendly workouts you can do anywhere — home, office, or while traveling 🕒 Flexible sessions — mornings, evenings, or quick 30-min power sessions 🎥 Live 1:1 coaching & feedback — to perfect your form and keep you motivated ❤️ Ongoing support & accountability — I’ll guide you every step of the way 🌟 Why Train With Me 🎓 EREPS Certified Trainer — safe, professional, and evidence-based guidance 🔥 Proven experience with clients of all ages and fitness levels 😊 Positive & supportive approach — perfect if you’re new or restarting your fitness journey 💬 Real results — feel stronger, more confident, and energized within weeks 👩‍👧‍👦 Perfect for Beginners & Busy People Struggling to find time for yourself? My sessions are short, flexible, and family-friendly. No gym, no pressure — just simple, effective progress you can actually enjoy. 🚀 Ready to Begin? Send me a quick message with your goals, and I’ll respond within 24 hours with: ✨ Your personalized first-session options ✨ A simple plan to start your journey Let’s make fitness fit your life — your stronger, healthier, more confident self starts today! 💪

Trusted teacher

Join my ballet class to build strength, flexibility, and grace while exploring the beauty of classical dance. Suitable for beginners and experienced dancers alike, each session focuses on proper technique, posture, and fluid movement. Enjoy a supportive environment where you can express yourself, improve coordination, and develop a love for the art of ballet.

Trusted teacher

6Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.

Trusted teacher

1Students

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Trusted teacher

1Students

🌿 YOGALATES: Strength & Softness in Harmony Private & Small Group Sessions in Noordwijkerhout Discover a calming fusion of yoga and Pilates designed to gently strengthen your core, support your spine, and restore balance—physically and emotionally. Whether you're new to movement or returning after a pause, this practice meets you where you are. What to Expect: 🌸 Gentle flows that build deep core stability 🌬️ Breath-led movement to calm the nervous system 🤸‍♀️ Pilates-inspired exercises for posture and strength 🧘‍♀️ Mindful stretches to release tension in the lower back and hips 💬 Space to move with care, curiosity, and compassion Perfect for: Beginners or anyone seeking a soft yet strengthening practice Those recovering from stress, fatigue, or physical tension Adults and seniors looking to improve posture and mobility Details: Duration: 60 minutes Location: Private studio in Noordwijkerhout or online Language: English or Dutch Available: One-on-one, small group, or corporate sessions Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.

Trusted teacher

1Students

Improve your flexibility, mobility, and body awareness with personalized online classes designed for all levels. Whether you're a complete beginner, a dancer, athlete, or simply looking to move better, I’ll guide you through safe and effective stretching routines tailored to your goals. What we’ll focus on: Full-body flexibility Mobility and range of motion Lower-body and hip flexibility Hamstring and back flexibility Stretching techniques and proper form Personalized exercises based on your level My goal is to help you become more flexible, move with greater freedom, and feel stronger and more confident in your body. No experience required — just bring your motivation and a comfortable space to train!

Trusted teacher

Do you want to transform your body in a sustainable way, reducing your fat mass, developing your muscle mass and improving your overall physical condition? This coaching is designed to optimize your body composition through a personalized and progressive approach. As a NASM certified sports coach, I support you with a method based on initial assessment, monitoring of your progress and continuous adaptation of your program. The support may include: • Loss of fat mass • Muscle development • Improved metabolism • Muscle toning and definition •⁠ ⁠improvement of lifestyle habits • Monitoring of measurements and body changes Each coaching program begins with a comprehensive assessment: posture, mobility, physical abilities, objectives and body composition in order to build a plan tailored to your needs.