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12705 online education & trainings teachers

Trusted teacher: Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms. I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective. The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.” Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process. The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals. So... back to basics! From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection. The good news is: you don’t need to wait until things get that far. During the sessions, you will learn: - how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life - how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results. Additional Information for Students These are online sessions, so you will need: - a computer or laptop with a camera - a stable internet connection - a notebook for taking notes
Meditation · Mental health counseling · Psychology
Trusted teacher: Can you get the audience's attention if they take out their phones? Do you feel nervous when presenting at work? Do you modulate your voice enough and use your body to communicate passion and professionalism? I will help you prepare your presentation and train you to say it with confidence in 3 sessions. You will improve your stage presence, your non-verbal communication on video and, most importantly, what makes you most nervous: your connection with the audience. You'll improvise and prepare, and we'll add some humor and parts where you'll engage with the audience. You will learn that it is normal to be nervous, because as humans we fear rejection and public speaking threatens our safety. Once you understand that your fear is normal and we explore the "worst case scenario", you will start to enjoy the presentation because you will focus on the audience's experience and you can be sure that your content is good enough that they will not be afraid. throw tomatoes for a bad performance. Many exercises will be done so that you lose that intense fear of failure. This is why people don't make videos and don't talk. Fear of rejection and impostor syndrome. As a Gestalt Psychotherapy therapist, I will train your body to act spontaneously, fail quickly, and adapt to the public. More about Jessica I was awarded Best Speaker in Western Europe in 2022, National Public Speaking Champion by Toastmasters International and won second place in the London Professional Speakers association in 2021. I am a Global Speaker and Team Trainer and have trained on 5 continents , having come from Canada 7 years ago to live in Barcelona. I have trained companies such as La Caixa, B Braun, Coca-Cola, H&M, and thousands of other participants around the world as a virtual trainer. My courses include humor and spontaneity. The courses can be at your home, or you can come to my Tattoo Salon- where we have a radical training office where you feel comfortable being you in Pasig Sant Joan.
English · Public speaking · Presentation skills
Personal training · Nutrition · Pilates
Tutoring · Teaching · Arabic
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