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From gentle yoga with limited cues, to strengthening yoga, guided meditations and conscious dancing to be radiantly present in your body and mind! Every class is different, but we always move from body awareness so that you feel free and strong.

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The TWERK AND IMPROVISATION classes are for ALL BODIES that want and/or feel the need to move. In this workshop we'll work on our groundness in relation with the center of your body and the floor, self confidence, moving, swinging, lots of shaking, screaming, rolling, spinning, and to produce good energy in order to heal things, body parts and everything in between by connecting with your beautiful body and your soul from the inside focusing on the pelvic region stimulating stamina (resistance), serotonina, dopamina, endorfina and ocitocina (happiness toxins) PLUS ++++ it also helps on process such as blood circulation, elimination of liquids, reproduction, sexuality and also to go through on a lot of twerk movements/content. You gotta know that twerk is a constant practice but the main and important thing is that you can have fun moving your body shaking that ass up and down without judgement and getting involved with the amazing Brazilian popular music (pop, funk, brega-funk). The most important thing: to move without judgment, to get involved with the beats of the music, to sweat, to generate stamina, to have fun and also to discover new movements as tools of care and stimulation of pleasure with your own body. COMER OVER AND LETS DANCE! So, if you're interested, please, contact me.

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Are you having trouble speaking up for yourself? Are you struggling with negative thoughts? Lacking self-confidence? Try learning dance with me to become more confident in yourself! My classes will be geared towards anyone who wants to start learning how to dance and build their self-confidence, but also for experienced dancers looking to challenge themselves in other styles of dances. I can teach Salsa, Bachata, Bollywood and Commercial dance styles to beginners and more intermediate dancers looking to learn something new or improve in specific areas. My aim as a dance teacher will be to help you achieve your goals, and customize the classes according to your dance level, and preferences whilst helping you learn and polish your fundamentals in musicality, rhythm, balance, technique and performance in dance. Of course, most importantly, for all of you have to fun! Bollywood dance is an expressive and fun style of dance that originated in India and is usually performed in Hindi films. It is popular worldwide, including a mix of the vibrant circle Garba dance, energetic and dynamic Bhangra dance as well as more traditional elegant and beautiful Bharatnatyam and Kathak forms of dances. Commercial dance is a universal style of dance, performed in music videos, for concerts, musicals or films. It includes a mixture of various styles: jazz, hip-hop, locking, popping, street dance, jazz, contemporary and more. Salsa and Bachata are both Latin style dances that are usually performed with a partner but also can be performed solo with solo moves called, "Shines." Salsa features flashy and energetic moves with lots of spins whilst Bachata (at least the sensual style) features more sensual, sexy moves with body isolation and head rolls. I will teach you how to distinguish both kinds of music by ear, the right technique, balance, body control and isolation, and of course performance. I believe that dance can really open up your heart, and empower yourself and I want to share this sensational feeling with everyone! 💃💃💃💃💃💃 So please do come and join me 😊 We will have lots of fun!

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Yoga is a combination of exercises, poses, controlled breathing techniques, visualization, and meditation sessions which are the keys to balance the physical and mental body. My name is Lucy and I'm a certificated 300 TTC Yoga teacher. Yoga appeared in my life 6 years ago and from that time my life is constantly changing for better and better. 2 years ago I went to India to study Traditional Hatha Yoga Pradipika with a Yoga World Champion Kadambari and dr. K. Ashutosh in Swami Krishnananda Vidyapeeth Ashram in Mysore. I can easily say it was not only a simple yoga TTC it was a personal transformation program. After all, I also did Hatha Flow, Artistic Yoga, Therapeutic Yoga, and Menstrual Yoga courses with the same teacher - Kadambari. From that time I started to share my knowledge as a Yoga instructor. Yoga is not only a physical practice but it is a whole beautiful philosophy that should be widespread - that's why I'm here - to give you a tool - Asanas and Pranayamas to start or continue your yoga journey. As I already did mention before besides Hatha I also teach Artistic Yoga which is a dynamic terpsichorean form of practice. Is a combination of modern scientific techniques and ancient yoga. I always try to get an individual approach to each student considering his needs and level of advancement. If you have any questions please feel free to contact me, I ll be more than happy to help and answer.

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If you've always wanted to try tap dancing this is your chance to go for it! In this class we will explore this beautiful combination of dancing and music making from the very basics and up! Tap dancing is very easy, it's all about weight chance and rhythm, through exercises we can improve a lot in a very short time.

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Bollywood dance is a dynamic dance form that combines modern, classical, Indian and Western dance forms, to challenge the dancer and entertain the audience. My aim is to help you learn dance, and introduce you to various dancing styles, bringing their gracefulness and energy to create an exciting, unforgettable experience. The focus is to learn the choreography of each song step by step. Dancing is a healthy habit for physical and Mental happiness. I personally believe that dancing is therapeutic; it has range of health benefits clinically effective at improving body image, self-esteem, focus, attention, communication skills and self-awareness. It has been shown to reduce stress, fears and anxieties, as well as lessen feelings of isolation, body tension, chronic pain and depression.

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I adapt the dance class according to your objectives: improve your dance techniques, help with choreographic creation, find pleasure in movement... Each student being different, we will agree together on the most suitable course formula. to achieve your goals.

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Ballet is a beautiful, challenging and rewarding dance form. Suitable for beginners and advanced students of all ages. I can offer early years creative ballet, ballet barre, center work, pointe shoe coaching, stretching and strengthening tailored to each individual's goals. As a professionally trained dancer and Progressing Ballet Technique certified teacher with 7 years of teaching experience for all ages and abilities, I can provide structured, engaging, fun classes to music, that can be built upon week by week. Learn to move gracefully, improve coordination and balance and express yourself to music.

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. With my classes you are going to explore the expression of your movement, learn choreography and the basic and advanced tools to be able to create and control your body . Focus on preparation for Admission exams in case of Ballet and Contemporary/Modern dance . Learn about the mental and physical creative processes in dance and how to apply them in your daily life . Increase your flexibility and range of movement, prevent injuries and regain focus in different aspects of your life . Capable of teaching Ballet, Modern/Contemporary (fly low, release, improvisation, contact improv, Graham and Limon techniques) and Hip Hop/Urban Dance Techniques (basic breakdance, popping, locking, choreography, new style and house) . Above all, you gonna have fun and an amazing time while learning new skills

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Whether English, mathematics or dance, each course is personalized, depending on the needs and abilities of my student. The first lesson is always an assessment of the student level and the discussion of the main concentration points, particular problems, expectations etc. to benefit the most from the following course. For mathematics and English courses, I first explain the general concepts and the theory, after which we work together on the examples. Whenever possible, I try to give students a small homework assignment. As for the dance, the class starts with the warming up of the body, which depends on the personal predispositions of the pupil-one practices special steps, choreographs, improvises, stretches, etc. As a dancer, I am professionally doing contemporary dance but I mix different styles: I also dance hip-hop and breakdance, I train in ballet to always keep, I have experience in oriental dance , which interests me a lot: I am then at your disposal if it is the choice of style!

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These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

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Are you looking for extra ballet coaching to enhance your technique alongside your training? My class will aim to give you an edge in any upcoming exams, assessments, shows or auditions that you or your children may have. Working with me, you'll gain an understanding of what is being looked for within the profession. Having been a dancer with Scottish Ballet for over 10 years, I've got a wealth of experience to draw from and love passing on all the knowledge I've accumulated over that time.

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A journey through the history and tradition of Egyptian Belly Dance, infused by the alluring world of dance art. Originally performed as a celebration of womanhood and fertility, this graceful dance has evolved over the centuries, becoming a powerful means of self-expression and empowerment. From intricate hand movements to mesmerizing hip shimmies, embrace the seductive and liberating nature of the dance. Belly dance is not just a physical art form – it's a journey of self-discovery and personal growth. As you move your body to the rhythmic beats of Middle Eastern music, you'll unlock a newfound sense of confidence, grace, and freedom. Our classes provide a safe and supportive environment where you can explore the sensual, expressive nature of belly dance. Whether you're a complete beginner or have some experience, you'll find the space to let go, connect with your body.

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I am offering you a ballet class for all levels and completely tailored to your needs, we will focus on refining your technique, connecting with the music and most importantly enjoy dancing! I graduated as a professional ballet dancer and I worked with different choreographers, performing classical and neoclssical ballets, I am now freelancing and sharing my passion for ballet and all my knowledge through teaching, offering a safe and supportive enviornment that fosters self-confidence and personal growth! I'm looking forward to dance with you!

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Learn a new, fun, social activity to shake your body and mind! With us you will discover the authentic tango danced in Argentina, an elegant, sensual, playful, social dance based on continuous improvisation and a connection with your partner and the music. A dance where partners respond to each other's expressive interpretations making each dance a unique and unrepeatable experience. You will learn a new way of communicating based on body language and the fun, satisfaction and freedom that comes with it will be completely worth the process.

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You will find a space to develop and enhance bodily, mental and social skills. You can also give it a sports approach to improve your habits and quality of life. You will be able to learn different musical genres and dance techniques. If you are looking for advice for a special event where you want to show all your skills in my classes you can also find it. Group, couple, individual, 100% personalized classes. Go ahead, change your lifestyle and learn to dance.

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Let us dance! Bollywood is about expressing emotions through dance: joy and celebration, love, victory, seduction, etc. This class - we will discover and enjoy Bollywood! No prior experience required. For teenagers and adults - all genders. Everyone is welcome. :) We will start the class with the warm-up, then I will teach Bollywood basics for 5-10 minutes (these steps can be used for any Bolly dances you do!). Then you will learn and we will dance to a Bollywood song, give a final performance, and finish with stretching and a smile :) Noticed: The class lasts one hour and is generally done barefoot. Wear comfortable clothes. No dress code.

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Ballet classes for all ages and levels with a recent graduate of the Bolshoi Ballet Academy in Moscow, Russia, as well as a current soloist of the Varna State Opera in Varna, Bulgaria. The classes with be focused on the technique of the Vaganova method which is widely known as the most prestigious method of ballet technique in the world.

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A guided movement experience to open a portal of connection with your inner wildness & wisdom, strength & sensuality, cosmic creatrix. this guided experience is inspired by tribal essence which embodies community, radical self-expression & animalistic movement. we will shapeshyft through elements of yoga, martial arts, tribal movement & serpentine belly dance. this practice helps heal the sacral chakra - where our sexual energy & creative forces live. when the Creatrix life force channel is open and flowing: we are glowing, inspired, energized, and fearless. session will flow: -open the portal -breathwork -warrior warm-up -tribal dance movement -exploration -sound activation -closing circle

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This class is open to everyone who want to do dance and also people who have interests to make your performance and dance as a dance maker. I studied some dance techniques (ballet, post modern dance, hiphop etc.) outside school in Tokyo Japan. And I finished bachelor of Sculpture and master of New Media performance in Tokyo University of the Arts. Now currently working as a freelance artist and doing master of dance in P.A.R.T.S. at Brussels. The content of this class depends on what you want to learn from the class and will be considered to your needs. Basically, we start worm up exercises and do a very short choreography for solo and using those movements we do dance with other people using basic contact movements and also do some improvisations.

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No matter how old you are , you will get the chance to learn ballet and improve your technique, flexibility and the art of dancing by choosing Vaganova Method or ABT Curriculum in online private lessons. Sessions will be 1 hour or 1/5 hour.

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Hi All! Very Welcome to my profile! I'm Joana from Lisbon, Portugal living since 2016 in Barcelona, Spain. As you can see I'm available to teach different things like idioms as well as african & latin dance classes, zumba classes and also provide guidance to first time parents with their kid's raising. I also teach how to cook different and rich recipes from different cultures!

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I am a Latin dancer in national competitions as well as internationally. I also studied musical theater for 3 years in NYC at AMDA, BDC and STEPS NYC. I am a great dance enthusiast, and I wish to be able to transmit my passion to all audiences: novice or experienced dancers. I am also a choreographer, and propose to create for all levels, and all events. Depending on the profile of the student, I want to work on a more or less technical aspect. Learning involves setting up a more or less complicated choreography, adapted to the initial level of the student. It is the student who chooses the dance he wishes to work on of course.

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In my ballet classes, we blend both classical and contemporary styles. If you're just starting out, we’ll cover the basics and build up from there. We’ll talk about how understanding alignment and flow is key to ballet technique, and I’ll help you get comfortable with the basic ballet terms. For more experienced dancers, we’ll meet you where you're at and work from there. We’ll focus on fine-tuning your technique and adding performance qualities to your practice. In all my classes, I make sure we go at a pace that feels right for you, with the goal of helping you grow and enjoy dance for the long haul.

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Prepare a dance opening that suits you and enjoy this beautiful moment to the fullest! Together we will prepare the opening dance class that will mark the beginning of your wedding celebration! This class is designed to offer you an unforgettable experience and prepare you for that first dance step that will make your evening shine. Learn elegant and fluid movements, adapted to your chosen song, to create the opening dance of your dreams. Whether you are a beginner or an experienced dancer, my goal is to ensure you feel confident and at ease on the dance floor!