Self-defense at home for children and adults, women and men from 13 years old to 60 years old, beginner or intermediate, even professional Pencak Silat the martial art of Indonesian special units an art of close combat Course attended by the official representative of Pencak Silat martial art in Morocco

Welcome! I'm an experienced and passionate Spanish teacher offering engaging, interactive, and learner-centered lessons. My classes are tailored to your specific goals — whether you're a complete beginner, an exchange student, a traveler, or someone looking to improve fluency and confidence. Each session focuses on real-life communication and includes speaking, listening, reading, and writing skills. We’ll work with practical vocabulary, essential grammar, and meaningful cultural insights to help you connect with the Spanish-speaking world. Expect dynamic lessons, lots of conversation practice, and a supportive environment where you can enjoy learning and make real progress. Let’s make Spanish part of your everyday life — ¡vamos a aprender juntos!

In this comprehensive personal training course, you will receive a comprehensive experience that combines physical exercises, nutritional guidance, and psychological support to motivate you to achieve your health and fitness goals. We start with a comprehensive assessment of your current fitness level, then design a customized training plan that includes resistance training, cardio, HIIT, or stretching exercises as needed. We will also focus on providing practical nutritional advice that fits your lifestyle, as well as enhancing your psychological well-being through encouragement, goal setting, and building healthy habits. Whether you're looking to lose weight, gain muscle mass, or improve your overall health, this class is tailored to you, with individualized follow-up to ensure you achieve the best results safely and confidently. During the class, we will begin by assessing your current fitness, then move on to carefully guided, practical exercises to enhance strength, flexibility, and endurance. I will be with you step by step to guide you, correct your performance, and motivate you to achieve tangible results safely and effectively.

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

🌷 Yoga with Stephanie 🌷 For strength, stillness, and everything in between. Hi, I’m Stephanie — a certified Yin and Vinyasa Yoga Instructor offering personalised, online private sessions for individuals who crave more than just movement. Whether you're seeking to unwind after long days, release tension in the body, enhance mobility, or reconnect with your inner calm — you're in the right place. These sessions are designed to meet you where you are. I’ll guide you through a practice that balances strength and softness, discipline and surrender. ✨ What you can expect: 1. A Practice Designed for You Each class is fully tailored to your body, your goals, and your energy. Whether you're craving deep rest or a fire-building flow, we’ll work together to create exactly what you need. 2. Convenience and Privacy No commute, no crowded rooms. Just your mat, your breath, and your presence — from the comfort of your own space. 3. Guided Expertise With a background in both Yin and Vinyasa, I’ll lead you with clear, thoughtful instruction and offer intuitive adjustments to ensure every moment supports your alignment and growth. 4. Flexible Scheduling Sessions can be booked weekly or as needed. Please reserve your space at least 24 hours ahead so I can prepare your custom practice. 🌸 Let’s talk feminine energy 🌸 Yin is the embodiment of feminine energy — slow, intuitive, fluid, and deeply restorative. It teaches us to receive. To feel. To soften. In a world that often pushes us to go faster, do more, and always be ‘on,’ Yin invites us back to being. This is where we reconnect with our essence — the part of us that delights in stillness, savors the moment, and feels life deeply. Yin helps us fall in love with simply being alive. With noticing the small things. It’s not about chasing — it’s about attracting. It’s about surrendering to the rhythm of the breath, the wisdom of the body, and the whisper of the present moment. Whether you identify as masculine or feminine — we all carry both energies within. Yin was actually designed for male martial artists by Paulie Zink to help balance excess yang energy. So for men, this is a powerful way to slow down, ground yourself, and reconnect with clarity. For women, especially those constantly in ‘go’ mode, Yin is a healing return to your natural flow. It can transform the way you move through the world — with softness, magnetism, and inner peace. ☀️ Flow with Vinyasa ☀️ If Yin is the moon, Vinyasa is the sun. Vinyasa yoga is a powerful practice that links breath with movement, helping you build flexibility, balance, and body awareness while releasing mental clutter. It's energising, detoxifying, and grounding all at once. But it’s not just flowy vibes — Vinyasa works deeply into your muscles. With creative sequences and full-body movement, it strengthens your core, stretches tight areas, tones your limbs, and builds endurance. Every class is a gentle workout and a moving meditation wrapped in one. Whether you're looking to break a sweat or melt into your breath, this practice keeps your body strong, lean, and balanced — and your mind clear and centered. 💫 You don’t have to choose between softness and strength. You were made to hold both. See you on the mat ✨🌷

Tennis is a complex sport. A sport where the learning process never ends. The sport can be played up to the later stages of life and it is more fun when you know how to play the game. In these sessions I will be helping you to better understand the four key fundamentals of tennis (technical, tactical, mental, physical) and to bring these fundamentals together to improve your overall game.

I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

My online yoga classes are designed to adapt to you, your level, physical condition, and specific needs. Whether you're looking to strengthen your body, improve your flexibility, reduce stress, or find a place of inner calm, each session is tailored to provide a personalized and transformative experience. In each class I integrate three fundamental pillars: ✨ Asanas – Precise and carefully guided yoga postures, helping to develop strength, balance, and mobility. ✨ Pranayama – Conscious breathing techniques that balance energy, calm the mind, and improve overall health. ✨ Meditation – Spaces for introspection and inner connection to cultivate peace of mind and mindfulness. I offer both group and private classes, allowing you to choose the option that best suits you. I'm here to accompany you on your path to well-being and self-discovery.

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Training sessions or isolated physical activity sessions depending on each person's goals, basic nutritional guidance, and a training plan will be designed based on your goals, current fitness, resources, and time, with no commitment.

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

My name is Captain Hassan Moumna, known as Captain Garuda. I lost 71 kilos without a sleeve gastrectomy and achieved my first natural bodybuilding championship. I am a writer at Austin Macauley Publishing House. I present to you the Simahem program for weight loss and radically changing your life for the better, with the possibility of obtaining scholarships from America through our office in the Emirates. American athlete scholarships, where we help the student improve and develop his fitness and reduce his weight if he suffers from obesity. Then, after reaching the goal, we provide him with the registration service for American scholarships, as our program works on four services: a changeable training schedule, a changeable nutrition schedule for a full year, psychological support services, and a full year of free follow-up.