Sports and Diet Coaching at Home or in Nature - Temara

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Sports and Diet Coaching at Home or in Nature

From 52.55 C$ /h

State graduate in sports training with an experience of more than 10 years, I offer personalized coaching adapted to your expectations
At home, in the forest or on the beach, In the pool or on the track,
I offer personalized follow-up:
- Weight loss and slimming
- Improvement of cardiovascular condition
- Optimization of sports performance
- Weight gain

Extra information

With or without Equipment, our training will adapt to the means you have

Location

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At student's location :

Around Temara, Morocco

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

French

English

Arabic

Skills

Swimming

Fitness

Sport nutrition

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Lhocine

5.0

(1)

With over 9 years of experience, I present to you all a personalized session!
✔ Fitness report.
set your goals,
✔️plan your sessions and their Complete Follow-up, Taking into account your expectations,
✔️Customized sessions with a new motivation.
✔️Bring everything you need to get the result you
look for, Whatever your goal:
✅ Weight loss
To strengthen
✅Tonification of the form
✅Increase muscle mass
My sessions take place outdoors or at home in the form of "Solo, Duo, SGT" Packs.
According to your availability with the flexibility of time 100% comfort.
For more information do not hesitate to contact me.

Samir

5.0

(1)

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you,
I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Ayoub

5.0

(1)

I am a sports trainer with 10 years of experience and am used to working with all age groups.
I offer training to all those who want to improve their strength, their explosiveness, their fluidity, but also to those who want to develop their creativity or explore new paths with supervision until you are in the right physical condition.

Med

5.0

(1)

This is a course for students who have had little or no swimming experience. Instruction will focus on basic swimming skills for beginners to advanced beginners. Skills to be covered include: front crawl with rotary breathing, elementary backstroke, backstroke, sidestroke, breaststroke, comfort in the deep end of the pool, and treading water.

Mr.

5.0

(1)

"Unlock Your Full Potential with Hybrid Training Programs and Personalized Coaching

Are time constraints and a lack of motivation hindering your fitness journey? We understand the challenges you face and are here to offer tailored solutions.

Bid farewell to wasted hours and ineffective workouts. Our dedicated personal coach is your guiding light, helping you conquer your time constraints and keeping you motivated every step of the way.

No more generic routines. We craft a program designed specifically for your goals, be it building strength, enhancing mobility, or gaining muscle mass. With our expertise, you can efficiently and effectively achieve the results you desire.

Experience the accountability and support of a dedicated coach who will guide and encourage you through your fitness journey. Say hello to newfound motivation and consistent progress.

Don't let time and a lack of motivation hold you back. Invest in yourself and let our personal coach be the solution to your fitness obstacles. Together, we'll conquer your challenges and unlock your full potential. Get started today and transform your life.

Bouthaina

5.0

(1)

Dynamic and attentive surf and swimming coach, gives swimming lessons at home and surf lessons at the beach of Rabat, Skhirate, or Bouznika.
I work particularly in the learning phases: Beginner to intermediate, Children and adults. My skills and my temperament will allow me to progress and unblock fearful people. I travel throughout the Rabat-Bouznika region and I do not hesitate to accompany people in the water if necessary.

Younes

5.0

(1)

Good Health and well being are the ultimate goals for every one, in order to lead a healthy life, personally, sexually, career wise etc.....
I offer The Motivation , life hacks and training Courses at your place to help you get the goals you want, the body you want and maybe the life you want.

Abdelhakim

5.0

(1)

I am a professional diver, certified PADI Dive Master and Assistant Instructor for OWD, Advanced Open Water, Rescue Diver and EFR-Primary Care courses. I offer a complete training package in freediving and spearfishing for all levels and open water swimming lessons.

20 sessions in total, including:

10 theoretical sessions: apnea techniques, safety, breathing, CO2 and O2 tables, mental preparation, effort and risk management.
10 practical sessions at sea: work on lung capacity, resistance to hypoxia, underwater hunting techniques, and specific training for deep apnea.

The program is divided into two parts:

Basic Part: learning the fundamentals of freediving and sea safety.
Specialties section: depending on your profile and your objectives, you can choose between:

Mermaid Diving: training to learn how to dive mermaid style.
Scuba Apnea: for scuba divers wishing to master apnea.
Snorkeling & Spearfishing: for those who want to improve their technique and efficiency at sea.
Whether you are passionate about freediving, spearfishing or simply curious to discover your limits, this training is made for you, in a safe and supported environment.

Mohamed

5.0

(1)

I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...