This course is for people who want to learn how to cook in a way that meets specific dietary needs, particularly for those with diabetes, food allergies, or autoimmune diseases. The goal is to acquire simple, safe, and effective cooking techniques that allow you to prepare delicious meals while respecting nutritional restrictions and general health recommendations. The course focuses on food education and culinary practice: understanding of the ingredients and their effects (glycemic index, inflammatory load, common allergens), adapting traditional recipes into lighter and better-tolerated versions, food choices and cooking methods that promote balance, smart substitutions (gluten-free, lactose-free, plant-based alternatives, low glycemic impact options), prevention of cross-contamination in case of allergies, meal planning and weekly preparation. With extensive training in nutrition and wellness, as well as a long professional background in management, analysis, and communication, I take a structured, clear, and accessible approach. This course is not a substitute for medical advice, but it provides practical tools for cooking more mindfully, consciously, and healthily every day. The sessions can take place in person in Geneva or online, depending on your preferences.

Learn to cook nutritious, simple and tasty recipes with a registered dietitian. Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to: * Prepare simple, healthy, and homemade meals * Discover the basics of cooking and gain confidence in the kitchen * Better understand nutrition and learn how to prepare balanced meals * Organize your meals and cook in advance (batch cooking) * Cooking for the whole family, including children * Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.) The courses can be taught in French or English. Any questions? Feel free to contact me, I'd be happy to answer them! Learn to cook nutritional, simple and delicious recipes with a qualified dietitian Lessons tailored to your goals and experience. We can focus on: * Cooking simple, healthy meals from scratch * Learning essential cooking techniques and building kitchen confidence * Understanding nutrition and how to make balanced food choices * Meal planning and batch cooking to save time and money * Family-friendly meals and cooking with children * Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.) sessions can be in English or French If you have any questions, don't hesitate to contact me!

Speak Swahili, Cook East African Staples: A Culinary & Cultural JourneyStep into the vibrant world of East African culture with this unique, immersive experience led by Alanna! This class bridges the gap between language and food, giving you the rare opportunity to master conversational Swahili while learning the secrets of authentic regional cooking.What You Will Learn:Swahili Language Mastery: Learn practical, conversational Swahili. Practice essential vocabulary used in local markets, kitchens, and daily social life.Authentic Fish Dishes: Master the preparation of local freshwater favorites. Learn to cook perfectly seasoned Tilapia (Samaki) in rich, smoky coconut sauces, and discover the traditional secrets to washing, frying, and crisping Omena to perfection.Essential Sides: Learn the precise techniques to knead and stir the perfect Ugali, roll soft Chapatis, and balance the aromatics of a fragrant Pilau.Cultural Context: Understand the heritage, sourcing traditions, and communal eating etiquette that define East African hospitality.

Learn to cook nutritious, simple and tasty recipes with a registered dietitian. Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to: * Prepare simple, healthy, and homemade meals * Discover the basics of cooking and gain confidence in the kitchen * Better understand nutrition and learn how to prepare balanced meals * Organize your meals and cook in advance (batch cooking) * Cooking for the whole family, including children * Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.) The courses can be taught in French or English. Any questions? Feel free to contact me, I'd be happy to answer them! Learn to cook nutritional, simple and delicious recipes with a qualified dietitian Lessons tailored to your goals and experience. We can focus on: * Cooking simple, healthy meals from scratch * Learning essential cooking techniques and building kitchen confidence * Understanding nutrition and how to make balanced food choices * Meal planning and batch cooking to save time and money * Family-friendly meals and cooking with children * Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.) sessions can be in English or French If you have any questions, don't hesitate to contact me!

English is one of the most widely spoken languages in the world and plays a vital role in education, business, travel, and communication. Developing strong English skills can open doors to better career opportunities, higher education, and meaningful connections with people from different cultures and backgrounds. In this class, students will build confidence in speaking, reading, writing, and understanding English through engaging and interactive lessons. Whether you are a beginner looking to learn the basics or an advanced learner aiming to improve fluency, lessons will be tailored to your individual goals and learning style. My supportive and patient approach creates a comfortable environment where students can develop their skills, overcome challenges, and gain the confidence needed to communicate effectively in everyday life, academic settings, and professional environments. Together, we will make learning English enjoyable, rewarding, and a valuable investment in your future success.

Hello, You don't particularly like to cook, you never know what to buy, cooking is a chore for you, you would like to eat better while spending less time in the kitchen !! It's possible!! depending on your needs, I offer real support to improve your technical cooking skills, help you eat better but above all help you take pleasure in cooking. Graduated from a major French cooking school, 15 years of experience in French and international cuisine, training specialist

Do you want to stop feeling like a tourist and start experiencing Italy like a true local? Italian is not just grammar; it’s an art form, a flavor, a way of gesturing, and a way of smiling. In my classes, we won’t just stick to textbooks. We’ll learn how to order in a top-tier restaurant, discuss art over a virtual espresso, and understand the nuances of our millennial culture. Whether you are fascinated by the Opera, Milanese design, or Sicilian culinary traditions, I will customize your journey to help you speak with confidence from day one. My method combines linguistic precision with total cultural immersion: you will learn the "language of beauty" while having fun.