Coaching in Batch Cooking (Meal Prepping) at home or online - Geneva - Private lessons

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Coaching in Batch Cooking (Meal Prepping) at home or online

From 44.65 C$ /h

Batch Cooking has several advantages and I can guide you through this process to help you change your habits. Eating better while saving money and reducing waste is good for your health and that of the planet. With my advice, a little organization and 2 hours in the kitchen will be enough to save you a lot of time, frustration and money looking for the right instructions.

Extra information

I can come to your house to help you create a menu, do the shopping and prepare meals afterwards.

Location

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At student's location :

Around Geneva, Switzerland

Online from Switzerland

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Portuguese

Skills

Logistic management

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Former chef graduated in Paris with 8 years of experience, I want to share my knowledge of French cuisine to all those interested in learning. The course will be as good on a classic or on the development of a menu around a specific theme (diet, evening with friends, fast menu, romantic dinner).

It is said that every year 80% of runners get hurt. Which is a very high statistic.

My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.

Hello,

You don't particularly like to cook, you never know what to buy, cooking is a chore for you, you would like to eat better while spending less time in the kitchen !!
It's possible!! depending on your needs, I offer real support to improve your technical cooking skills, help you eat better but above all help you take pleasure in cooking.

Graduated from a major French cooking school, 15 years of experience in French and international cuisine, training specialist

Hello everyone,

My name is Marisa. I am Thai. I speak Thai, French and English.
I give Thai courses and Thai cooking courses also for adults and children.

( Attention !!!!!!!!)
Thai course at home or elsewhere (the cafe shop or at your home)
Thai cooking class at home or at your place

Private workshop: Semi- Private workshop
At the student's home: Geneva
Collective workshop: From 2 to 5 participants
Levels: Beginner, Intermediate, Advanced.
If you are interested. Can you contact me here. I will answer you within 24 hours. or as soon as possible!

Thanks see you soon
MARISA

Learn to speak and write Arabic.
It's a language that will allow you to savor poetry, Arab-Muslim culture, it's a whole world apart.
The Arabic language is one of the most spoken languages in the world, more than 300 million people speak it.
Trips can be organized, to discover this magnificent world, in Europe (Spain), Golf and North Africa.

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being.

In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program.

- Muscular reinforcement and bodybuilding

-Nutritional follow-up

-Small group

-hiit

-Cardio

-outside, inside customers' homes, via web

Start with me a journey to your best version!!!.
-Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience.
- Nutrition guidelines included

I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself.
Sports and nutrition cannot go separate and that’s why my sessions covers both.
Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but... always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.

- Weight loss, fitness
- Muscle strengthening, bodybuilding
- A physical training
- Small group training (up to 5 people)
- Swimming
- Nutrition
- Functional Training
-Targeted programs (abs, HIIT, mobility and flexibility)

Japanese local food learn by japanese.

You can choose(or give me suggests) the menu What you want try.
Ingredients are all Bio or local swiss product, prepared by teacher.
No additional fee.

Let's enjoy that making Japanese traditional food and get healty meal ideas in your life!

Menu sample
60min Main+Side(vegetable, soupe etc)
-Katsu don
-Okonomiyaki
-Oyakodon
-Salmon Avocado sushi
-Gyoza

90min 『Main+ 2 Side dishes』 or 『Fermented things(miso, kimuch etc)』
-Gyoza,Japanese pickle, Miso soup
-Japanese sweet red beans, Matcha, pancake
-Yakisoba, Japanese tofu salad, egg soup
-Somen, home made somen soup,Somen's side dish
-Ramen ,cucumber pickle, boiled egg japanese taste

You can give us a request of the memu.

*Reservation minimum 2 people(webcam lesson is accepted one person)
*Make reservation 7days before

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Professional and qualified in cooking and pastry, I created my company in Geneva and I make and sell my gluten-free breads and pastries in several palaces and restaurants in Geneva.
I worked for many years in Michelin-starred restaurants.
I have also been a teacher and trainer in cooking and baking.
If you'd like to make your own gluten-free bread or improve your gluten-free baking skills, I'm the chef you need.

Teaching of cooking lessons:
- Beginner level, teach basics principles
- For busy women: how to cook tasty meals rapidly and effortlessly: tips and tricks.
- Nutrition: How to prepare a delicious and sexy balanced meal
- Eastern Kitchen: from Indonesian background, I am fond of Indian, Vietnamese, Indonesian meals
- French nationality: learn to cook the french authentic kitchen.

I am a Biochemist passionate about cooking, Nature and Environment.
I believe cooking can heal you or kill you, and cooking doesn't have to be complicatedto to be healthy and tasty.

I can teach professional skills on cooking,also vegan alternatives and pro biotics.
I worked as a chef for the last 20 years in gastronomic restaurants. Also I turned my own bussiness for the last three years proving that circular economy was sustainable in food business and it could join esthetics and good taste.
Now I want to teach my skills and passion to curious people

Former chef graduated in Paris with 8 years of experience, I want to share my knowledge of French cuisine to all those interested in learning. The course will be as good on a classic or on the development of a menu around a specific theme (diet, evening with friends, fast menu, romantic dinner).

It is said that every year 80% of runners get hurt. Which is a very high statistic.

My methodology drastically reduces this statistic to people who train with me through muscle building, progressive sessions and targeted exercises for running and endurance sports.

Hello,

You don't particularly like to cook, you never know what to buy, cooking is a chore for you, you would like to eat better while spending less time in the kitchen !!
It's possible!! depending on your needs, I offer real support to improve your technical cooking skills, help you eat better but above all help you take pleasure in cooking.

Graduated from a major French cooking school, 15 years of experience in French and international cuisine, training specialist

Hello everyone,

My name is Marisa. I am Thai. I speak Thai, French and English.
I give Thai courses and Thai cooking courses also for adults and children.

( Attention !!!!!!!!)
Thai course at home or elsewhere (the cafe shop or at your home)
Thai cooking class at home or at your place

Private workshop: Semi- Private workshop
At the student's home: Geneva
Collective workshop: From 2 to 5 participants
Levels: Beginner, Intermediate, Advanced.
If you are interested. Can you contact me here. I will answer you within 24 hours. or as soon as possible!

Thanks see you soon
MARISA

Learn to speak and write Arabic.
It's a language that will allow you to savor poetry, Arab-Muslim culture, it's a whole world apart.
The Arabic language is one of the most spoken languages in the world, more than 300 million people speak it.
Trips can be organized, to discover this magnificent world, in Europe (Spain), Golf and North Africa.

I support you in achieving your sporting and nutritional goals, and in improving your daily well-being.

In this perspective, I attach great importance to individual coaching in order to offer each of my clients a perfectly adapted training program.

- Muscular reinforcement and bodybuilding

-Nutritional follow-up

-Small group

-hiit

-Cardio

-outside, inside customers' homes, via web

Start with me a journey to your best version!!!.
-Groups and individual, Personal trainer by Australian fitness institute , diploma in nutrition and Pilates teacher with 4 years of experience.
- Nutrition guidelines included

I will guide you not only in a better journey for your training but also in the nutrition so you will obtain the best version of yourself.
Sports and nutrition cannot go separate and that’s why my sessions covers both.
Classes will be different each day and we will focus on your preferences and will adapt depending on your progress and personal, health situations but... always with fun. Healthy lifestyle will be integrated into your life . You can also choose the duration of the lessons , from 30 min express up to 60 min.

- Weight loss, fitness
- Muscle strengthening, bodybuilding
- A physical training
- Small group training (up to 5 people)
- Swimming
- Nutrition
- Functional Training
-Targeted programs (abs, HIIT, mobility and flexibility)

Japanese local food learn by japanese.

You can choose(or give me suggests) the menu What you want try.
Ingredients are all Bio or local swiss product, prepared by teacher.
No additional fee.

Let's enjoy that making Japanese traditional food and get healty meal ideas in your life!

Menu sample
60min Main+Side(vegetable, soupe etc)
-Katsu don
-Okonomiyaki
-Oyakodon
-Salmon Avocado sushi
-Gyoza

90min 『Main+ 2 Side dishes』 or 『Fermented things(miso, kimuch etc)』
-Gyoza,Japanese pickle, Miso soup
-Japanese sweet red beans, Matcha, pancake
-Yakisoba, Japanese tofu salad, egg soup
-Somen, home made somen soup,Somen's side dish
-Ramen ,cucumber pickle, boiled egg japanese taste

You can give us a request of the memu.

*Reservation minimum 2 people(webcam lesson is accepted one person)
*Make reservation 7days before

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Professional and qualified in cooking and pastry, I created my company in Geneva and I make and sell my gluten-free breads and pastries in several palaces and restaurants in Geneva.
I worked for many years in Michelin-starred restaurants.
I have also been a teacher and trainer in cooking and baking.
If you'd like to make your own gluten-free bread or improve your gluten-free baking skills, I'm the chef you need.

Teaching of cooking lessons:
- Beginner level, teach basics principles
- For busy women: how to cook tasty meals rapidly and effortlessly: tips and tricks.
- Nutrition: How to prepare a delicious and sexy balanced meal
- Eastern Kitchen: from Indonesian background, I am fond of Indian, Vietnamese, Indonesian meals
- French nationality: learn to cook the french authentic kitchen.

I am a Biochemist passionate about cooking, Nature and Environment.
I believe cooking can heal you or kill you, and cooking doesn't have to be complicatedto to be healthy and tasty.

I can teach professional skills on cooking,also vegan alternatives and pro biotics.
I worked as a chef for the last 20 years in gastronomic restaurants. Also I turned my own bussiness for the last three years proving that circular economy was sustainable in food business and it could join esthetics and good taste.
Now I want to teach my skills and passion to curious people

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