Develop a Yoga practice that fits your experience, your body and your everyday life, with personal guidance rather than simply following a video. I’m Abhay, a trained Haṭha Yoga teacher and doctoral researcher studying breathing and heart–brain interactions. My teaching combines respect for traditional Yoga with attentive, practical guidance. These live, one-to-one online classes give you space to ask questions, revisit a movement and understand how to practise. I adapt the pace and offer variations, with individual feedback throughout. Depending on your experience and interests, we can explore: - Yoga postures, mobility and body awareness. - Coordinating movement with comfortable breathing. - Breath awareness, stillness and relaxation. - Refining familiar postures and developing a consistent personal practice. You are welcome if you are beginning, returning after a break or looking for more individual attention alongside an existing practice. We begin with a short conversation about your experience and what you would like to explore. The balance of movement, breathing and rest is shaped around you rather than a fixed routine. Sessions are taught in English, with German support available. If you choose to continue, future sessions can build on what we have already explored.

RUN NXT COACHING – ONE METHOD. ONE GOAL. BETTER RESULTS. Ready to take your running to the next level? Welcome to RUN NXT Coaching, a personalized running coaching service designed to help runners of all abilities achieve their goals through structured, effective, and individually adapted training. Whether you want to complete your first 5K, improve your 10K time, prepare for a half-marathon, or reach a new marathon personal best, RUN NXT provides the guidance and support you need. WHAT DOES RUN NXT OFFER? Personalized running sessions adapted to your fitness level and objectives Individual training plans for 5K, 10K, half-marathons and marathons Endurance, tempo, interval and speed training Running technique and efficiency improvement Heart rate and pace-based training guidance Race preparation and pacing strategies Recovery and injury risk reduction advice Regular performance analysis and progress monitoring Training adjustments based on your development A PERSONALIZED APPROACH At RUN NXT, we believe that every runner is different. Your training should reflect your experience, physical condition, personal objectives and weekly availability. Our coaching philosophy is built around three essential principles: 1. Personalization: Your training is adapted to your individual needs and goals. 2. Progression: We focus on sustainable improvements through structured training and appropriate recovery. 3. Consistency: Long-term success comes from regular training, motivation and discipline. ABOUT YOUR COACH I am a passionate endurance runner and law bachelor's student at KU Leuven Bussels and Saint-Louis Brussels, with practical experience in competitive running, training programming and sports coaching. Through RUN NXT, I combine my personal athletic experience with a scientific and structured approach to training. I have experience across distances ranging from 5K races to marathons and understand the importance of balancing training intensity, recovery and consistency. WHO IS THIS COACHING FOR? Complete beginners who want to start running Recreational runners who want to become fitter Runners preparing for their first competition Athletes targeting new personal records Experienced runners looking for structured guidance HOW DO THE LESSONS WORK? We begin by discussing your current fitness level, running experience, training availability and personal objectives. Based on this assessment, I adapt our sessions to your needs, focusing on the areas that will help you progress most effectively. Coaching is available online or in person in Brussels and the surrounding areas. Lessons can be booked individually or regularly, depending on your goals and availability. READY TO START YOUR RUNNING JOURNEY? Book your first RUN NXT coaching session directly through Apprentus, and let's work together towards your next achievement! RUN NXT COACHING ONE METHOD. ONE GOAL. BETTER RESULTS.