I teach Brazilian Jiu-Jitsu (BJJ), grappling, MMA, Muay Thai, boxing, kickboxing, and self-defense. My training includes both grappling and striking, from ground fighting to standing martial arts. I have been training in martial arts since 2007 and teaching since 2014. I hold a black belt in Brazilian Jiu-Jitsu (BJJ) and have gained experience in various disciplines over the years, including boxing, kickboxing, MMA, and grappling. I have always been interested in understanding why certain techniques and training methods work, and how you can use this knowledge to learn better and more efficiently. This philosophy also forms the basis of SkillFirst, my personal coaching brand with its own approach: understanding, skill development, and long-term progress take center stage, rather than simply training harder. What I particularly enjoy about teaching is helping people develop new skills and make progress, regardless of their level or experience. I believe that good training is not just about learning techniques or working hard. It is about understanding what you are doing, why it works, and how you can apply it effectively. Whether you are a complete beginner or have years of experience, the lessons are tailored to your level, goals, and physical capabilities. My approach is technical, structured, and scientifically grounded. I combine practical experience with insights from sports science, motor learning, and skill development. Instead of simply repeating techniques, we focus on understanding key principles, developing good habits, and learning to make decisions under pressure.

Una clase completa que permita al practicante desarrollar habilidades, físicas, mentales y motrices con base en su biología, biotipo y condición física. Trabajaremos con recursos variados, pelota, bloques, sillas, barras de Bambú, Pelotas de tenis etc. La idea es ir variando la cadena muscular y articular, tambien tendremos sesiones de prácticas de pranayama (Conciencia de la respiración), relajación, meditation etc. combinaremos prácticas de medicina china y ayurveda adaptándolas a la práctica. Integraremos a la práctica charlas para construir estilos de vida mas saludables

(English below) Hey My name is Lisa, and I'm a certified Mat and Reformer Pilates instructor. In my Pilates classes, I'll guide you in developing body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced students. Pilates not only strengthens the core but also promotes conscious, health-oriented movement. It's ideal for sustainably improving posture, flexibility, and body awareness! I teach in German or English and look forward to moving with you! Hey I'm Lisa, and I'm a certified mat and Reformer Pilates instructor. Through my Pilates classes, I'll help you build body awareness, stability, and flexibility. My classes are suitable for all levels, from beginners to advanced. Pilates not only strengthens your core but also promotes mindful, health-oriented movement. It's the perfect way to improve your posture, flexibility, and body awareness for the long term! I teach in German or English and look forward to moving with you!

Chess is a highly intellectual game. I have my own curriculum using which people from the beginner to advanced levels can learn chess. Chess helps you in certain areas of life as it sharpens your brain to think correctly and firmly. It helps in concentration, calculation, decision making, spatial ability etc.

My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.