The practice of movement can do so much good to ourselves: to the body, to our emotions and feelings, to our mind ecc. I will guide you through the basics of movement and help you to start moving yourself. Join me for a journey to rediscover your body.

I am a 23-year-old student and I have practiced all kinds of sports since childhood, especially gymnastics. I was a gymnastics teacher for 10 years. I can provide you with fitness sessions, whether for muscle building or flexibility! I am open to any request and I am very knowledgeable in this field. I use different approaches depending on each person, which easily helps my students progress very quickly!

I provide individualized fitness and rehabilitation-oriented training focused on health, physical function, mobility, strength and sustainable progress. My approach is based on the principle that the gym should first and foremost be about health and well-being. A good physical shape is a valuable bonus, but it should not come at the expense of your health. I work with people at different starting points, including complete beginners and people returning to physical activity after injuries or periods of reduced mobility. My experience also includes working with people with disabilities, limb amputations and knee injuries, adapting exercises to individual physical abilities and limitations. Training can focus on: • Mobility and movement quality • Strength development • Functional training • Recovery and return to physical activity • Adapted exercises for people with disabilities • Training with physical limitations • Progressive preparation after periods of inactivity • Improving stability, coordination and movement control • Gradual preparation for more intensive training • Beginner fitness and safe development of physical capacity I do not believe in rushing beginners into intense workouts. The training process starts from the person's current abilities and gradually develops strength, mobility, coordination and endurance. Each program is adapted to the individual rather than forcing everyone to follow the same training routine. The goal is to build a sustainable relationship with physical activity and help the student become stronger and more physically capable while respecting their current condition. My background in medical rehabilitation supports an approach focused on understanding movement, physical limitations and the process of restoring and improving musculoskeletal function. Whether you are a complete beginner, returning to exercise after an injury, living with a disability or simply looking for a healthier and more sustainable approach to fitness, the training can be adapted to your individual needs and goals.