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⚜️ Tailor-made support – Geneva & Lausanne I work with a demanding private clientele who are looking for more than just a sports coach. My approach is based on three pillars: Discipline & performance: boxing, self-defense, general and specific physical preparation. Balance & Energy: Sustainable fitness, functional strength and vitality. Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter. Each intervention is designed as a personalized experience, for visible results and a lasting feeling. 📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis. Number of clients voluntarily limited in order to guarantee exclusive support.

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Hi there, I have practiced Wing Chun Kung Fu from 2011-2021 in Bonn, Germany. I have been a co-coach and have several years of experience in teaching groups and in private. I offer private lessons to make this ancient chinese art accessible. I focus on the practical side and strive to teach you the fundamentals and principles in the shortest time possible. Further training on your own is highly recommended, because Wing Chun movements aren't "natural" and your body will need some time to adapt. My Goal as a teacher will be to take you to the heart of Wing Chun: "Chi Sao" - "sticky hands" and to build up a full understanding of the system. Lessons will take place outside, near Carouge, Geneva. Unfortunately my French is not good enough, yet, to teach in French. But I am working on it.

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Practicing for more than fifteen years in martial arts and combat sports (Judo, Jujitsu, Krav Maga, Hakko-ryu ...), I offer personalized courses according to your needs in Geneva, mainly Self defense, Krav Maga and Ju-Jitsu. My approach is not to train you in a particular discipline unless you wish. I think that today the objective is to be able to learn the basics of self-defense, in order to understand the different situations. There are no miracle recipes but I have the possibility to adapt my courses according to what you are looking for (self-confidence, apprehending a danger, basic or in-depth techniques, preparation for exams) and your morphology and natural predispositions. Feel free to contact me for more information ! My journey : I have been practicing several disciplines for over 10 years. I started with jujitsu and judo within the French judo federation, then I discovered an unknown discipline but complementary to the Hakko-ryu which allowed me to strengthen my knowledge. Then I was quickly introduced to Krav-Maga, which allowed me to have a more self-defense eye. the complementarity of the two (martial art and combat sport) makes it possible to cover a broad spectrum. I have also done many multi-discipline courses (Karate, Penchak-Silat, MMA, savate, boxing, Brazilian Jujitsu ...) My distinctions: - Black belt 3rd dan Krav Maga FFK - Brown belt judo-jujitsu FFJDA - Traditional judo-jujitsu black belt - Hakko bujutsu black belt

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_Program according to specific objectives: boxing and / or self-help, cardio, muscle strengthening, movements, sequences, _Self-defense adapted to women: psychology of aggression, attitude, management, movement, limits, defense, response _Boxing Feet / Fists: movement, cardio, sequences, mental _Physical preparation: circuits, jump rope, interval training

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Krav Maga Security, a self-defense style of Israeli origin inspired by real-life situations and street fights, the techniques taught are based on the body's natural movements. They are simple and quickly learned and what is simple is often effective. Krav Maga's techniques are based on three principles: 1. Simultaneous defense and counter attacks 2. Natural movements are the most effective 3. A minimum of gestures against a maximum of attacks Krav Maga is used in most of the elite corps of the army and the police of the whole world: in particular the FBI the GIGN, the SWAT or the Detachment of Rapid Action and Dissuasion of the gendarmerie vaudoise (DARD) .

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I provide online and/or in Cairo, Egypt Kickboxing, Muay Thai and Self defense online classes for beginner, intermediate and advanced students. It includes warming up, techniques, sandbag workout (if available), partners drills (for two-person session) and stretching.

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⚜️ Tailor-made support – Geneva & Lausanne I work with a demanding private clientele who are looking for more than just a sports coach. My approach is based on three pillars: Discipline & performance: boxing, self-defense, general and specific physical preparation. Balance & Energy: Sustainable fitness, functional strength and vitality. Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter. Each intervention is designed as a personalized experience, for visible results and a lasting feeling. 📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis. Number of clients voluntarily limited in order to guarantee exclusive support.

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Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition. Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong. Taught first hand by passionate second generation students of Grandmaster Yip Man. At our place, we remain true to the true philosophy and principles of Kung Fu. It is possible to start at any time.

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The course module is adapted to the student. The summary will be communicated during the first lesson: 1. Introduction 2. Communication and Psychology 3. Pressure Points 4. Hand to Hand Combat 5. Baton Attack 6. Knife Attack 7. Gun Attack 8. Rifle Attack (Theory) 9. Multiple Attackers 10. Bonus Tips ▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control. ▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety. ▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

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My name is Marc, 48 years old Combat Instructor, i live downtown Montreal, and i can travel. Great to meet You All Family️🙏❤️ What I teach has been refined by 41 years of experience in combative arts. My journey started when I was 7 years old. I realized that while Every Art had it's Beautiful Purpose, not One of Them integrated the best Aspects and Techniques of Each and combined them together in one simple and easy to learn comprehensive program. I am reminded of a Quote by Bruce Lee: "Have no way as a way, and no limitation as limitation". You won't have to train with me for years to become proficient..I guarantee You that after a single class, You'll already feel empowered. I do not teach you to fight force with force. Instead, i teach you to understand human nature, align your mind, and use the Golden Ratio of movement: "Maximum impact with minimum effort". In other words, instead of teaching you how to fight just by remembering moves, i will teach you how to instantly improvise strategies and tactics based on your opponent's next reaction, to be able to adapt to every circumstance and have blueprints of any given situation. It is said : "fighting is like chess, at a hundred miles an hour with muscles". Initial Assessment Plan -Establishing detailed goals Striking and Grappling Program : Boxing, Kickboxing, Muay Thai, Grappling & Mechanics. (Get in shape, improve cardio, gain strength, build hand-eye coordination and speed) Self-Protection Program: De-escalation of a potentially violent situation , Situational Awareness, psychology of a Confrontation & reality-based self-defense. Psychology of a Confrontation, De-escalation of any potentially violent situation, picking up on pre-contact queues, Situational Awareness, All ranges of fighting (Kicking, Boxing, Close-quarter combat, Hand-to-hand combat, Grappling/Groundfighting and mechanics), Gun and knife attack defensive techniques, reality-based self-defense.