Personal training and nutrition coaching. You want to get in shape, I can help you. - Tunis - Private lessons

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Personal training and nutrition coaching. You want to get in shape, I can help you.

From 18.73 C$ /h

It’s time to move forward in your fitness journey and I’m glad to be with you in order to build your dream body. Graduated from higher institute of sport and education, Having a degree in sciences and technologies of physical and sports activities. Football player, fitness coach and currently a physical trainer in a private school. Worked for 2 years as a coach in well-known gym where I’ve achieved successful results with different clients. My goal is to transform your body to be in its best shape by applying custom workout and nutrition plans according to your level and health condition. So, if you want to change your lifestyle and your mindset don’t hesitate to contact me.
Let’s just do it!
And together we will build Your Dream Body.

Extra information

Lessons can be taken online.
If you have any questions, drop me a message.

Location

|

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At student's location :

Around Tunis, Tunisia

Online from Tunisia

About Me

Motivated Fitness Instructor accomplished in helping clients at all fitness levels get into shape and achieve goals. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Charismatic and helpful public-facing clerk with creativity in managing effective multitasking. Adaptable team member with flexibility in fast-paced environment.

Education

* Higher Institute of Sport and Education: Basic degree in Sciences and Technologies of physical and sports activities
* High school diploma
- - - - - - - - - -

Experience / Qualifications

• 2020-2021: Fitness and nutrition coach at Gigagym and Megagym
- Consulted with clients to define personal health needs, formulate effective fitness,
nutritional or rehabilitation plans and improve overall wellbeing.
- Modified workout plans according to fitness levels and medical considerations.

• 2019-2020: Football player / Coach at Sakiet Ezzit club
- Interacted professionally with press and members of other teams to maintain positive -
public image of team.
- Learned all plays and studied opponent tapes to maximize knowledge for each game.

• 2018-2019: Football Coach at Sakiet Eddaier's football academy
- Developed and maintained courteous and effective working relationships.
- Quickly learned new skills and applied them to daily tasks, improving efficiency and
productivity.

• 2013-2018: Football player at Sakiet Eddaier's football club
- Achieved lifelong aspiration through proven work ethic, dedication and ability to visualize
and excel.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Arabic

Skills

Sport personal trainer

Sport nutrition

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Your are what you eat!
So you need to know the basics of nutrition how can we improve our health and nutrition for a healthy life, I give you recommendations about sports nutrition, I am an "online coach" I give you a program to follow it according to your goal (Muscle Mass-Loss of weight etc.)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

I am Habib Athlete and teacher of science and techniques of physical activities
License from ISSEP
personal trainer
Body building, Personal trainer (sport), Fitness
Our services:
-weightloss
- personalized training programs.
- cardiovascular course
- muscle building classes

Calisthenics Coaching*
Role:
- Teach clients how to build strength and control using their body weight.
- Guide beginners through foundational movements (e.g., pull-ups, push-ups) and progress to advanced skills (e.g., muscle-ups, front levers).
- Focus on mobility and flexibility for injury prevention and performance enhancement.

Key Coaching Services:
- Personalized bodyweight training programs.
- Workshops on mastering advanced calisthenics skills.
- Helping clients achieve functional strength without equipment.
- Mobility and flexibility sessions to complement strength gains.

Street Workout Coaching
Role:
- Empower clients to perform high-intensity bodyweight exercises outdoors.
- Mentor athletes aiming to master freestyle movements like human flags, dynamic bar tricks, or planches.
- Foster a sense of community through group outdoor training sessions.

Key Coaching Services:
- Structured training for street workout beginners to advanced athletes.
- Hosting or participating in street workout meetups and events.
- Preparing clients for competitions with creative and technical routines.
- Building endurance, strength, and aesthetics through freestyle movements.

Fitness Coaching
Role:
- Help clients meet a wide variety of fitness goals, including weight loss, muscle building, or improving endurance.
- Offer balanced programs that incorporate resistance training, cardiovascular exercises, and recovery techniques.
- Work with clients in gyms, at home, or in hybrid fitness routines combining weights and bodyweight exercises.

Key Coaching Services:
- Personalized fitness assessments and progress tracking.
- Combining calisthenics and traditional fitness techniques for dynamic results.
- Educating clients on nutrition and recovery.
- Coaching diverse populations, including seniors, athletes, and casual fitness enthusiasts.

1. Versatility: Whether a client wants to master street workout freestyle, build strength using calisthenics, or achieve overall fitness, I will provide tailored solutions.
2. Community Building: Leverage street workout’s outdoor and social aspects to build local fitness communities.
3. Innovative Training: Combine the best of bodyweight mastery and traditional fitness techniques to create unique, effective programs.
4. Motivation & Mentorship: Inspire clients with my journey and passion for fitness.

Your are what you eat!
So you need to know the basics of nutrition how can we improve our health and nutrition for a healthy life, I give you recommendations about sports nutrition, I am an "online coach" I give you a program to follow it according to your goal (Muscle Mass-Loss of weight etc.)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

I am a sports teacher and master in physical preparation and expert in the field "cardio-strength" I present to you online or home courses:
-Physical preparation to adapt to your weight loss or gain goals.
- course in TABATA
-course in HIIT
- bodybuilding classes for bodybuilders or athletes depending on the type of competition.
-Specific course for injured athletes for retraining objective.
- dietary monitoring.
-Courses in combat sports: TAICHI kung Fu and boxing.
-We provide follow-up and scientific supervision to ensure that the stated objective is achieved.

I am Habib Athlete and teacher of science and techniques of physical activities
License from ISSEP
personal trainer
Body building, Personal trainer (sport), Fitness
Our services:
-weightloss
- personalized training programs.
- cardiovascular course
- muscle building classes

Calisthenics Coaching*
Role:
- Teach clients how to build strength and control using their body weight.
- Guide beginners through foundational movements (e.g., pull-ups, push-ups) and progress to advanced skills (e.g., muscle-ups, front levers).
- Focus on mobility and flexibility for injury prevention and performance enhancement.

Key Coaching Services:
- Personalized bodyweight training programs.
- Workshops on mastering advanced calisthenics skills.
- Helping clients achieve functional strength without equipment.
- Mobility and flexibility sessions to complement strength gains.

Street Workout Coaching
Role:
- Empower clients to perform high-intensity bodyweight exercises outdoors.
- Mentor athletes aiming to master freestyle movements like human flags, dynamic bar tricks, or planches.
- Foster a sense of community through group outdoor training sessions.

Key Coaching Services:
- Structured training for street workout beginners to advanced athletes.
- Hosting or participating in street workout meetups and events.
- Preparing clients for competitions with creative and technical routines.
- Building endurance, strength, and aesthetics through freestyle movements.

Fitness Coaching
Role:
- Help clients meet a wide variety of fitness goals, including weight loss, muscle building, or improving endurance.
- Offer balanced programs that incorporate resistance training, cardiovascular exercises, and recovery techniques.
- Work with clients in gyms, at home, or in hybrid fitness routines combining weights and bodyweight exercises.

Key Coaching Services:
- Personalized fitness assessments and progress tracking.
- Combining calisthenics and traditional fitness techniques for dynamic results.
- Educating clients on nutrition and recovery.
- Coaching diverse populations, including seniors, athletes, and casual fitness enthusiasts.

1. Versatility: Whether a client wants to master street workout freestyle, build strength using calisthenics, or achieve overall fitness, I will provide tailored solutions.
2. Community Building: Leverage street workout’s outdoor and social aspects to build local fitness communities.
3. Innovative Training: Combine the best of bodyweight mastery and traditional fitness techniques to create unique, effective programs.
4. Motivation & Mentorship: Inspire clients with my journey and passion for fitness.

Good-fit Instructor Guarantee

Contact Hamdi