Professional training to achieve your athletic goals: Fitness, getting in shape, weight loss, swimming, artistic swimming - Terrebonne

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Professional training to achieve your athletic goals: Fitness, getting in shape, weight loss, swimming, artistic swimming

From 69 C$ /h

Hello athletes,

Congratulations on this first step: gathering information.

Whether it's a project, a fitness program, or, what I prefer, a sporting challenge, I will be able to guide you towards achieving your goal.

With experience in half-marathons, marathons, Ironman 70.3, Cross Training Open, open water swimming and many others, I offer training tailored to your desires and needs.

Location

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At teacher's location :

Apte Fitness Terrebonne, 2485 Bd des Entreprises, Terrebonne, QC J6X 4J9, Canada

Online from Canada

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Skills

Swimming

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Barbara

5.0

(1)

I offer two options to accommodate your needs and interests.

1) Asanas class (60 min): Yoga postures
2) Complete Course (120 minutes): Asanas + Pranayama + Meditation

IDEAL FOR PEOPLE WHO ARE LOOKING FOR:
- Develop a personal practice at home when your busy schedule prevents you from taking a group course
- Get the individualized attention you need and instructions tailored to your physiology
- Learn to work with restrictions caused by injury or pain (physical or mental)
- Promote healing after surgery or illness.
- Help manage stress and reduce physical tension

ABOUT: I am a Yoga Teacher and Yoga Therapist. Trained at Samadhi Yoga Ashram, in the city of Rishikesh, India, where Yoga was invented. So I have a traditional training in Yoga, and I offer a spiritual approach to Yogic art.

AT HOME
I have a beautiful yoga and meditation workshop, very bright, with independent entrance. I am right next to the park, so we can also when you want to do the meditations outside.

Please note that two people can share a private yoga class, either at our studio or in the comfort of your own home.

Thierry

5.0

(1)

Discover a unique acrobatic movement experience through a personalized private class that seamlessly integrates martial arts, dance, gymnastics, breakdancing, tricking and fitness. This course is designed for enthusiasts of all levels wishing to develop their agility, strength, flexibility and creativity, while exploring varied and enriching disciplines.

What you will learn:

Basic and advanced gymnastics techniques: Master the basics and progress to more complex movements, improving your strength, balance and coordination.
Martial Arts: Integrate fluid, powerful movements from martial arts to develop body control and mental strength.
Dance and Breakdance: Learn to move with grace and fluidity, while exploring dynamic and expressive movements.
Tricking: Combine elements of gymnastics, martial arts and breakdancing to create breathtaking acrobatic routines.
Fitness: Get a comprehensive workout that improves your overall fitness, strengthens your muscles and increases your endurance.

Advantages of the private lesson:

Total customization: Each session is tailored to your specific needs, skill level and personal goals.
Expert coaching: Benefit from the advice and expertise of a professional coach who will guide you step by step towards your goals.
Flexibility: Organize your sessions around your schedule, with in-person or online course options.
Rapid progress: Achieve visible and rapid results with individual attention and a tailor-made training program.

Who can benefit :

Beginners curious to discover the world of acrobatic movement.
Athletes wishing to diversify their training and improve their performance.
Dancers and circus artists looking to incorporate new acrobatic techniques into their performances.
Anyone who wants to improve their physical condition in a fun and stimulating way.

Join us for an unforgettable acrobatic adventure and discover the infinite limits of your potential!

For more information and to book your first session, contact us today.

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