Sports classes, fitness classes, sports accommodations - Sion - Private lessons

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Sports classes, fitness classes, sports accommodations

From 169 C$ /h

The sports classes I offer are diverse and varied. I can support you with weight loss, toning, muscle strengthening, running goals, performance improvement, injury recovery, healthy aging, postpartum recovery, pregnancy, and flexibility training. I have over 15 years of experience and a passion for people.

Location

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At student's location :

Around Sion, Switzerland

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

French

English

Arabic

Skills

Sport personal trainer

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Did you always dream about trying slacklining? Work on your balance and have fun with this awesome activity! The point is to walk on it or even try some easy tricks if you feel comfortable with it. Feel free to contact me for more information. =)

500h certified yoga teacher in traditional Tantra Yoga-tri dosha balancing series. I have studied in India in 2015 and have been offering classes all over the world since. I teach in English in the comfort of your own home. My purpose as a teacher is to guide through a perspective of culturing relaxation and intuitive awareness. The asana series becomes a moving meditation with practice.Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. After an initial consultation I will adjust the series around your individual needs.
Please get in touch so we can find a time that works.

Passionate about sport since I was very young, I am a ski instructor, lifeguard and individual coach.

Holder of a pro pool and other swimming diplomas abroad, I have experience with very different audiences, ranging from parent-child lessons to learning effective technique for triathletes.

Having a good interest in methodology, my approach is done step by step in order to promote fluid and easy progression.
Having practiced freediving in a club and having been a lifeguard trainer, I also offer courses focused on safety, rescue and freediving. Particularly in parent-child lessons.
I also offer courses to learn how to improve in open water.

There are many limiting beliefs in swimming, here are some examples of what can be learned in swimming:
- In freediving, most people go from 1 minute to 4 minutes of static apnea in around ten training sessions.
- Swimming crawl at a moderate pace (1'45''/100m) is barely more tiring than walking for a good swimmer.
- An 88% reduction in the risk of drowning is estimated for children who have taken swimming or water skills lessons.
- For an average swimmer it is possible to learn to swim the butterfly in 3 sessions.

Regarding the practical aspect, I teach mainly in Central Valais. I can also come and give lessons at home by charging expenses for the lesson.

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

I offer personalized coaching in movement, strengthening, nutrition and well-being, mainly online, with the possibility of occasional in-person sessions as needed.
My coaching is for people who wish to:
resume physical activity gently
strengthen their body
body restructuring
to improve their mobility and posture
regain energy and better regularity
to feel better in their bodies on a daily basis
The approach is progressive, caring and adapted to each individual's pace, taking into account time constraints, level, any pain and lifestyle.
I do not offer ready-made solutions, but a tailored approach focused on autonomy and sustainability.

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Did you always dream about trying slacklining? Work on your balance and have fun with this awesome activity! The point is to walk on it or even try some easy tricks if you feel comfortable with it. Feel free to contact me for more information. =)

500h certified yoga teacher in traditional Tantra Yoga-tri dosha balancing series. I have studied in India in 2015 and have been offering classes all over the world since. I teach in English in the comfort of your own home. My purpose as a teacher is to guide through a perspective of culturing relaxation and intuitive awareness. The asana series becomes a moving meditation with practice.Whether you are a complete beginner or an experienced practicioner we can work together to build a practice that suits you. After an initial consultation I will adjust the series around your individual needs.
Please get in touch so we can find a time that works.

Passionate about sport since I was very young, I am a ski instructor, lifeguard and individual coach.

Holder of a pro pool and other swimming diplomas abroad, I have experience with very different audiences, ranging from parent-child lessons to learning effective technique for triathletes.

Having a good interest in methodology, my approach is done step by step in order to promote fluid and easy progression.
Having practiced freediving in a club and having been a lifeguard trainer, I also offer courses focused on safety, rescue and freediving. Particularly in parent-child lessons.
I also offer courses to learn how to improve in open water.

There are many limiting beliefs in swimming, here are some examples of what can be learned in swimming:
- In freediving, most people go from 1 minute to 4 minutes of static apnea in around ten training sessions.
- Swimming crawl at a moderate pace (1'45''/100m) is barely more tiring than walking for a good swimmer.
- An 88% reduction in the risk of drowning is estimated for children who have taken swimming or water skills lessons.
- For an average swimmer it is possible to learn to swim the butterfly in 3 sessions.

Regarding the practical aspect, I teach mainly in Central Valais. I can also come and give lessons at home by charging expenses for the lesson.

Train yourself everyday to get better in your journey, in health, in your abilities, in social life ... Sports help to increase everything you would need in different way.

I'm here to help you to manage your goals, loose weigth, recover from a stroke, keep your physical autonomy (for old people for exemple) or moreover get more confident, being able to be a part of a group.

Im an expert in basketball and I'm practicing weight lifting and running so I have few base in those sports.
Im also a mental coach so I can add this in trainings to help you.

I really want to help you and everyone else who want to get better everyday, that's my MOTTO

I offer personalized coaching in movement, strengthening, nutrition and well-being, mainly online, with the possibility of occasional in-person sessions as needed.
My coaching is for people who wish to:
resume physical activity gently
strengthen their body
body restructuring
to improve their mobility and posture
regain energy and better regularity
to feel better in their bodies on a daily basis
The approach is progressive, caring and adapted to each individual's pace, taking into account time constraints, level, any pain and lifestyle.
I do not offer ready-made solutions, but a tailored approach focused on autonomy and sustainability.

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