Boxing/kickboxing coach, Personal Trainer For beginners, amateurs or competitors - Sint-Agatha-Berchem - Private lessons

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Boxing/kickboxing coach, Personal Trainer For beginners, amateurs or competitors

From 106 C$ /h

Results after a week and in a good mood it is possible!
Thanks to a detailed program, I can help you lose weight, refine you or even gain mass.
I put my nutrition knowledge at your disposal to support you overall.

I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ...

My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.

Extra information

Bring boxing gloves, I'll take care of the rest

Location

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At teacher's location :

Berchem-Sainte-Agathe, Belgique

Clos Saint-Martin, Ganshoren, Belgique

About Me

My name is Eduard and I am 33 years old. From a very young age, I was passionate about sport. I started handball at the age of 10 and discovered a team sport which gave me a taste of competition. At 16, I discovered kickboxing at Mondial Sport. Martial arts became a revelation and allowed me to lose 40 kg. In fact, I went from 115kg to 75kg in 1 year.

At 18, I started in Brazilian ju-jitsu and judo. I started in kick-boxing competition a little later in Queensbury. The 2 sports taking me a lot of time, I chose to devote myself entirely to kickboxing and stop the ju-jitsu after obtaining my blue belt. I fought as an amateur and semi-pro until I was 25, when I first entered the ring as a professional. At 27, I start to be interested in coaching as well as personal well-being and I decide to turn to personal training. I like to pass on my knowledge, my passion and help others achieve their different goals through my various experiences.

Education

Boxing / kickboxing and muaythai coach 12 years of experience
EREPS 3 and 4 certified sports coach
Nutrition coach
Fitness hanging out and personal trainer
Cross training coach

Experience / Qualifications

Boxing / kickboxing and muaythai coach 12 years of experience
Cross training coach 2 years of experience
47 fights in total
17 amateur fights: 13 wins / 4 losses
30 pro fights: 23 wins/7 losses

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Romanian

Skills

Kickboxing (kick boxing)

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Chinese boxing or (sanda) is the fighting style of kung fu it consists of punches kicks and the projection with a lot of strengthening and relaxation I am available also for sports halls. thank you :)

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals.

I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution.

Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority.

For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30.

At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).

Hello, future boxer!

Do you want to:
• Blow off steam
• Gain strength
• Test your mental resilience
• Improve your fitness
• Build muscle
• Discover great values
• Be able to defend yourself

Then you’re in the right place.

With over 10 years of experience in Muay Thai, kickboxing, wrestling, and fighting, I offer:
● Coaching / fitness training
● Boxing or kickboxing lessons
-> 1 hour, 1.5 hours, or 2 hours
-> From Monday to Monday
-> Alone or with a friend
-> In groups

Why do I teach?
Because it’s the perfect way for me to combine my passion with my job.

Why choose me as your coach?
Because I’m always looking for new and more effective techniques. I guarantee you fast and efficient progress. Within a few months, you’ll become a real boxer.

See you soon!
Simon.

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

My name is hb and I have been in the fitness world environment for 7 years.

I specialize in personal coaching
For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia.

So you will ask me what can I bring you?

to achieve your goals
- a dietary rebalancing
- A tailor-made program
- A healthy and private space where I help you
- to surpass yourself without prejudice
- detailed instructions on
- Boxing kickboxing
- myology and biomechanics for the curious

For more information do not hesitate

Transform your life with personalized sports coaching. Do you dream of losing weight, improving your fitness, gaining muscle, preparing for a competition, or regaining your flexibility? I'm here to guide you on this journey. My approach goes far beyond simple workouts. I firmly believe in comprehensive care, integrating the mental and emotional aspects that are essential to optimizing your performance.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

During these private lessons, I will be there to help you achieve your various goals through striking sports (boxing, kickboxing). The lessons are a mix of focus mitt work to repeat combinations, themed training and sparring, and finish with specific muscle strengthening in an effective one-hour format.

I support athletes and active individuals through personalized coaching focused on performance, health, and well-being. My services include physical preparation, muscle strengthening, strength, power, and explosiveness development, as well as support for returning to sport. Each program is tailored to the individual's goals and fitness level to achieve concrete and lasting results.

Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew.

I have tried several times to get back into sports on my own, without success.
Giving up was so easy... Nobody was waiting for me at the gym.

My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others.

Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear.
This reality has profoundly influenced my journey.

At the age of 18, I weighed nearly 80 kg and was 1.66 m tall.
Then one day, I had an epiphany.

I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life.

It was at that moment that I decided to get a personal trainer. This decision literally changed my life.

Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before.

I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life.

Sport and bodybuilding are one of the fundamental pillars of health.
It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle.

As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being.
And all this in a spirit of kindness, pleasure, and sharing.

The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs.

Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way.

I believe that good coaching goes far beyond sport.
An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results.

My commitment is to guide you towards the best version of yourself, at your own pace.

Sport changed my life.
It can change yours.

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.

Today, I want to share my experience and primarily support women who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.

I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.

I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.

My coaching may include:

• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence

My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.

Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.

_______________________________________________________________

Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.

Today, I want to share my experience and primarily support women who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.

I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.

I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.

My support may include:

• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence

My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.

The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

Chinese boxing or (sanda) is the fighting style of kung fu it consists of punches kicks and the projection with a lot of strengthening and relaxation I am available also for sports halls. thank you :)

On top of been an athlete and a Kung Fu Master, I am also a
- Certified from Vlaamse Trainersschool in athletics
- Licensed Fitness instructor (Physical Trainer)
- NASM Personal Trainer (National Academy of Sport Medecine)
- Essentials of Healthy Nutrition qualified
- Essentials of Mental Coaching
All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association)

I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.)

The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).

Having done training as a sports coach and being a fitness and bodybuilding enthusiast that I have been practicing for over 7 years, I acquired a certain theoretical and practical background that allows me to help people of all ages to achieve their goals. personal goals.

I can give classes for Fitness - weight loss, bodybuilding, powerlifting or even crossfit training. A rigorous follow-up training will be done session after session to better see the evolution.

Apart from the training, I can also offer a daily follow-up by email with plans or advice by SMS in the diet of the person if it wishes. Everything is understood just need to ask. I like to be able to help people with my advice and I do my best to help them achieve their goals (as long as the person is so motivated). The satisfaction of people is my priority.

For me, a class is not just an hour but a complete training. We take the time it takes to finish the training without hurrying too much. It can go until 1:30.

At the level of the place, we can do the classes in the gym (either at basic fit or gym fit in Anderlecht).

Hello, future boxer!

Do you want to:
• Blow off steam
• Gain strength
• Test your mental resilience
• Improve your fitness
• Build muscle
• Discover great values
• Be able to defend yourself

Then you’re in the right place.

With over 10 years of experience in Muay Thai, kickboxing, wrestling, and fighting, I offer:
● Coaching / fitness training
● Boxing or kickboxing lessons
-> 1 hour, 1.5 hours, or 2 hours
-> From Monday to Monday
-> Alone or with a friend
-> In groups

Why do I teach?
Because it’s the perfect way for me to combine my passion with my job.

Why choose me as your coach?
Because I’m always looking for new and more effective techniques. I guarantee you fast and efficient progress. Within a few months, you’ll become a real boxer.

See you soon!
Simon.

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

My name is hb and I have been in the fitness world environment for 7 years.

I specialize in personal coaching
For example, with good muscle strengthening exercises it reduces certain daily pains such as back pain and insomnia.

So you will ask me what can I bring you?

to achieve your goals
- a dietary rebalancing
- A tailor-made program
- A healthy and private space where I help you
- to surpass yourself without prejudice
- detailed instructions on
- Boxing kickboxing
- myology and biomechanics for the curious

For more information do not hesitate

Transform your life with personalized sports coaching. Do you dream of losing weight, improving your fitness, gaining muscle, preparing for a competition, or regaining your flexibility? I'm here to guide you on this journey. My approach goes far beyond simple workouts. I firmly believe in comprehensive care, integrating the mental and emotional aspects that are essential to optimizing your performance.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

During these private lessons, I will be there to help you achieve your various goals through striking sports (boxing, kickboxing). The lessons are a mix of focus mitt work to repeat combinations, themed training and sparring, and finish with specific muscle strengthening in an effective one-hour format.

I support athletes and active individuals through personalized coaching focused on performance, health, and well-being. My services include physical preparation, muscle strengthening, strength, power, and explosiveness development, as well as support for returning to sport. Each program is tailored to the individual's goals and fitness level to achieve concrete and lasting results.

Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew.

I have tried several times to get back into sports on my own, without success.
Giving up was so easy... Nobody was waiting for me at the gym.

My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others.

Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear.
This reality has profoundly influenced my journey.

At the age of 18, I weighed nearly 80 kg and was 1.66 m tall.
Then one day, I had an epiphany.

I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life.

It was at that moment that I decided to get a personal trainer. This decision literally changed my life.

Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before.

I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life.

Sport and bodybuilding are one of the fundamental pillars of health.
It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle.

As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being.
And all this in a spirit of kindness, pleasure, and sharing.

The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs.

Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way.

I believe that good coaching goes far beyond sport.
An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results.

My commitment is to guide you towards the best version of yourself, at your own pace.

Sport changed my life.
It can change yours.

Having previously been very slim, I gradually transformed my own body through strength training, an adapted diet and a structured weight-gain journey. This personal experience has given me a practical understanding of the challenges involved in gaining weight, building muscle, staying consistent and developing greater self-confidence.

Today, I want to share my experience and primarily support women who want to gain weight, build muscle and better organize their nutrition. I provide practical guidance on calorie intake, protein, carbohydrates, meal organization and suitable food choices for supporting healthy weight gain.

I also help people who want to lose weight, tone their body or strengthen specific areas through targeted exercises and general nutritional guidance adapted to their goals.

I support both women and men who are returning to exercise after a long period of inactivity. Each session is progressive and adapted to the person's current level and abilities.

My coaching may include:

• An assessment of your goals and fitness level
• Personalized and progressive training sessions
• Targeted exercises for specific muscle groups
• Guidance on using gym equipment
• Exercise demonstrations and technique correction
• Progressive adjustment of weight and intensity
• General sports nutrition guidance
• Injury prevention through safe and correct movement
• Ongoing motivation to improve consistency and confidence

My approach is supportive, practical and judgment-free. My goal is to help you understand your body, feel more confident in the gym and develop sustainable habits.

Sessions can be organized according to your preferences: online via video call, at your home or directly in a gym.

_______________________________________________________________

Having been very thin myself, I gradually transformed my body through weight training, a suitable diet, and structured muscle gain. This personal journey allowed me to understand firsthand the difficulties associated with weight gain, muscle development, consistency, and self-confidence.

Today, I want to share my experience and primarily support women who want to gain weight, build muscle mass, and learn how to better manage their diet. I offer practical advice on calorie intake, protein, carbohydrates, meal planning, and beneficial foods to support muscle growth.

I also support people who wish to lose weight, tone their figure or strengthen certain areas through targeted exercises and general dietary advice tailored to their goal.

I also help women and men who are returning to sport after a long period of inactivity. The sessions are progressive and adapted to each person's level and abilities.

My support may include:

• Analysis of your goals and your level
• Personalized and progressive sessions
• Targeted exercises based on the areas to be strengthened
• Learning how to use fitness equipment
• Demonstration and correction of movements
• Adapting the loads and intensity
• General advice on sports nutrition
• Injury prevention through correct execution
• Motivating support to develop your consistency and confidence

My approach is supportive, practical, and non-judgmental. My goal is to help you better understand your body, feel comfortable in the gym, and build lasting habits.

The sessions can be organized according to your preferences: online via video conference, at your home or directly in a gym.

Good-fit Instructor Guarantee

Contact Eduard