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Since January 2023
Instructor since January 2023
Body Conditioning Floor Barre Course For Strengthening Body Functions & Rehabilitation After Injuries | Japan
From 54.38 C$ /h
Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
Extra information
Dress Code:
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.
For ladies: White T-shirt or leotard, loose sweatpants (dark color. no tights), white socks, towel.
For gentlemen: White T-shirt, loose sweatpants (dark color. no tights), white socks, towel.
Location
At student's location :
- Around Shinagawa, Japan
Online from Japan
About Me
Abiel’s journey through dance began at age 10. Throughout the years she studied various genres of dance with a main focus in Russian Vaganova ballet training.
Her love for ballet has led her to work on creative movements & choreography. She shares her passion for dance with students of all abilities. She is so proud that her lessons have helped her students to reach their maximum potential!
Her love for ballet has led her to work on creative movements & choreography. She shares her passion for dance with students of all abilities. She is so proud that her lessons have helped her students to reach their maximum potential!
Education
Russian Ballet Technique Training at Four Season Ballet Studio;
BS in English Literature, CCU;
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.
BS in English Literature, CCU;
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Independent Dancer, Tokyo.
Experience / Qualifications
Russian Ballet Master Class by People＇s Artist Kim Quy (HBSO) ;
Dance Instructor at FCU, Taipei;
Creative Movements for CFC.
Dance Instructor at FCU, Taipei;
Creative Movements for CFC.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
45 minutes
The class is taught in
English
Chinese
Japanese
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Body Conditioning Floor Barre Course is suitable for beginners or professional dancers who wants to develop core muscle strength and increase stability.
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
This course is designed for the following purpose:
1. as light warm-up before the main ballet lesson
2. as a separate “lesson on the floor” for intensive training and strengthening the back muscles, building good posture, and stretching.
Benefits of this Course:
1. The muscles of the abdomen, abs, chest are strengthened. In the process of training, the eversion of the feet, knees, hips is developed.
2. The En-dehors position is acquired due to the increased load on the deep muscles of the pelvic floor, which cannot be achieved by practicing in a standing position.
3. It is performed on the floor, that is, without unnecessary stress on the spine, which does not harm the back.
4. Prevent excessive stress, balance problems, and improper placement of body weight on the legs.
Best Recommended for:
Individual who needs rehabilitation after injuries, or professional dancers after taking a long break.
This course is designed to help you to keep dancing, getting much better when you dance and reach your maximum potential!
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