fitness workout , body building, mobility , cardiovascular, physical therapy - Sharjah - Private lessons

fitness workout , body building, mobility , cardiovascular, physical therapy

From 112.23 C$ /h

The main goal of this program to improve the level of endurance and stamina , and also flexibility, strength exercises , mobility exercises, all kind of resistance exercises ( machine , body weight, free weights) stretching before and after workouts.

Location

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At student's location :

Around Sharjah, United Arab Emirates

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Arabic

Skills

Sport personal trainer

Personal training

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Boxing will help you enhance your cardiovascular health. You hear it all the time; You need to do cardio to protect your self from heart diseases, burn calories, loose or maintain your body weight.

Improved strength.

Better hand-Eye coordination.
Decreased stress. Improved body composition.

Increased muscle mass. Just as boxing improves your overall body strength, it also works to increase your body’s muscle mass.
The combination of increased cardiovascular activity and strength training works to burn fat and build muscles. This means that prolonged boxing training, you will begin to see an increase in muscle mass and definition.

Improve your body movements and have fun all through.

I have worked in fitness industry for more than 15 years between different countries like Iran turkey qatar Belgium and also mastering different disciplines throughout my years of experience. U can count on me , I will make you reach your fitness targets. I have reps uae certificate, American certificate, WNBF certificate, fitness uae, I do fitness, bodybuilding, Trx, CrossFit, functional, body pomp, body attack, body combat, cx, fitboxing, boxing, kickboxing, Pilates, spinning, lose weight, muscle shaping, sports rehabilitation, pathology and Physiotherapy, abdominal slimming, resistance band training, barasol, fitness boxing, gain weight, Zumba, dance, belly dance, lose weight with dance, belly slimming with dance, forming, shaping body

1 hour of bodyweight and aerobic Exercises to Bern belly fat
In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises,
Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

Brazilian jiujitsu classes, mixed martial arts for children and adults, specific physical preparation for martial arts, training for men and women at recreational, amateur and professional levels, Brazilian jiujitsu classes, mixed martial arts for children and adults, specific physical preparation for martial arts, training for men and women at recreational, amateur and professional levels,

Personal training, fitness Exercises, losing weight. Control weight, Diet plans, bodybuilding programs, Special programs for Champs for competitions , dite plans for adults. And also dite plan for women, losing fat programs and Fitness exercises

Boxing will help you enhance your cardiovascular health. You hear it all the time; You need to do cardio to protect your self from heart diseases, burn calories, loose or maintain your body weight.

Improved strength.

Better hand-Eye coordination.
Decreased stress. Improved body composition.

Increased muscle mass. Just as boxing improves your overall body strength, it also works to increase your body’s muscle mass.
The combination of increased cardiovascular activity and strength training works to burn fat and build muscles. This means that prolonged boxing training, you will begin to see an increase in muscle mass and definition.

Improve your body movements and have fun all through.

I have worked in fitness industry for more than 15 years between different countries like Iran turkey qatar Belgium and also mastering different disciplines throughout my years of experience. U can count on me , I will make you reach your fitness targets. I have reps uae certificate, American certificate, WNBF certificate, fitness uae, I do fitness, bodybuilding, Trx, CrossFit, functional, body pomp, body attack, body combat, cx, fitboxing, boxing, kickboxing, Pilates, spinning, lose weight, muscle shaping, sports rehabilitation, pathology and Physiotherapy, abdominal slimming, resistance band training, barasol, fitness boxing, gain weight, Zumba, dance, belly dance, lose weight with dance, belly slimming with dance, forming, shaping body

1 hour of bodyweight and aerobic Exercises to Bern belly fat
In this Classes you will learn how to use the Wights dumbbell, bars , abs Exercises, and also we will do some HITT Exercises,
Crossfit moves, Waterrow, treadmill and you will Reach your goals in short time

Brazilian jiujitsu classes, mixed martial arts for children and adults, specific physical preparation for martial arts, training for men and women at recreational, amateur and professional levels, Brazilian jiujitsu classes, mixed martial arts for children and adults, specific physical preparation for martial arts, training for men and women at recreational, amateur and professional levels,

Personal training, fitness Exercises, losing weight. Control weight, Diet plans, bodybuilding programs, Special programs for Champs for competitions , dite plans for adults. And also dite plan for women, losing fat programs and Fitness exercises

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Contact Aziza