Individualized personal training, in groups or in couples. - Seville

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Individualized personal training, in groups or in couples.

From 33.31 C$ /h

Personal training with a professional with years of experience in the sector.

Adaptability according to age, physical level and physical conditions of the client. Young people, adults, seniors, high performance, special physical abilities, etc.

Functional training to improve your health and quality of life.

Don't hesitate.

Extra information

Own material (online).
Material provided by the trainer (in person).

Location

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At student's location :

Around Seville, Spain

At teacher's location :

Sevilla, España

Online from Spain

About Me

- Trainer with years of experience in the training and fitness sector.

- Experience in training aimed at improving quality of life, injury prevention, injury rehabilitation and high-performance athletes (football).

- Experience as a football coach in a professional youth team (present).

Education

Higher technician in physical conditioning and graduate in physical activity and sports sciences.

Injury rehabilitation course.

Foreign language development (English).

Experience / Qualifications

Experience in training aimed at improving quality of life, injury prevention, injury rehabilitation and high-performance athletes (football).

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

90 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Fitness

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Wanderson

PERSONAL TRAINING
Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning.

GROUP TRAINING
The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results.

MUSCLE TONE
With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time!

CORE STRENGTH
Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.

Francisco

I teach you how to improve your individual technique, how to make better decisions that can take you to a higher level.

Concentration is very important. I'll help you train your concentration and focus during the decisive moments of the match so that your chances of making mistakes decrease.

Wanderson

Francisco

Good-fit Instructor Guarantee

Contact Alberto