Sports training and planning. Strength and speed - San Juan de Alicante - Private lessons

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Sports training and planning. Strength and speed

From 58.32 C$ /h

I have a degree in Sports Science and Physical Activity. I am a high-performance coach. Specialization in strength and speed.
My goal is for the student to learn to manage, know and apply all the information that exists in the world of sports training, and thus be able to apply it to their future studies or personal development.

Location

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At teacher's location :

Calle Hogar Provincial, Alicante (Alacant), España

Online from Spain

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This personal training program applied to rugby is based on developing athletes for this discipline, working on their power, strength, resistance and speed. We apply current scientific techniques that improve the performance of the physical abilities of the rugby player by 30% every 3 months. At the same time, we look for a transformation in your body, mind and in your healthy habits, seeking to optimize performance and carrying out the pertinent physiological controls to avoid injuring the athlete. An app is managed where you will have routine, metrics, follow-up chat and support videos available to keep everything in a single digital space.

This personal training program applied to rugby is based on developing athletes for this discipline, working on their power, strength, resistance and speed. We apply current scientific techniques that improve the performance of the physical abilities of the rugby player by 30% every 3 months. At the same time, we look for a transformation in your body, mind and in your healthy habits, seeking to optimize performance and carrying out the pertinent physiological controls to avoid injuring the athlete. An app is managed where you will have routine, metrics, follow-up chat and support videos available to keep everything in a single digital space.

Good-fit Instructor Guarantee

Contact Jorge Jesús