Since September 2026
Instructor since September 2026
Translated by Google
Ashtanga yoga teacher specializing in postural alignment and body awareness during practice.
From 105 C$ /h
My teaching of Ashtanga yoga is based on a progressive approach with attention to breathing and understanding movement.
The postures are adapted according to:
mobility,
physical history,
the energy level,
and the specific characteristics of each.
Procedure:
a time for breathing and refocusing,
sun salutations,
then an exploration of the postures of the first series of Ashtanga adapted to the student's level,
Finally, a time for guided or sound-based relaxation.
• Who are my courses for?
for beginners as well as more advanced practitioners,
for people wishing to discover dynamic yoga in a progressive way,
for people seeking a practice that respects the body,
for people wishing to improve mobility, posture, breathing and body awareness.
The postures are adapted according to:
mobility,
physical history,
the energy level,
and the specific characteristics of each.
Procedure:
a time for breathing and refocusing,
sun salutations,
then an exploration of the postures of the first series of Ashtanga adapted to the student's level,
Finally, a time for guided or sound-based relaxation.
• Who are my courses for?
for beginners as well as more advanced practitioners,
for people wishing to discover dynamic yoga in a progressive way,
for people seeking a practice that respects the body,
for people wishing to improve mobility, posture, breathing and body awareness.
Location
At student's location :
- Around Rennes, France
About Me
As a sports educator for 20 years, I work with different audiences on movement, well-being and prevention.
I trained in yoga in 2023 and continue my learning today through the YogaLignePro training, which focuses on postural alignment, adapting to different bodies and preventing injuries in practice.
I am also a workplace risk prevention specialist, which enriches my approach to yoga as accessible, mindful and respectful of the body.
I trained in yoga in 2023 and continue my learning today through the YogaLignePro training, which focuses on postural alignment, adapting to different bodies and preventing injuries in practice.
I am also a workplace risk prevention specialist, which enriches my approach to yoga as accessible, mindful and respectful of the body.
Education
Bachelor's degree in QSE (Quality, Safety and Environment at Work)
CQP Gymnastics Activities
Yoga Certifications
Sports instructor
With associations located in Île-de-France, Bouches-du-Rhône and Brittany
Supervising groups of recreational and competitive gymnasts; planning and leading gymnastics classes
Implement security measures
CQP Gymnastics Activities
Yoga Certifications
Sports instructor
With associations located in Île-de-France, Bouches-du-Rhône and Brittany
Supervising groups of recreational and competitive gymnasts; planning and leading gymnastics classes
Implement security measures
Experience / Qualifications
Yoga teacher
Corporate wellness consultant
Assistant and substitute at ARAY (Association Rennaise d'Ashtanga Yoga) located in Rennes
Yoga classes at home
Corporate wellness consultant
Assistant and substitute at ARAY (Association Rennaise d'Ashtanga Yoga) located in Rennes
Yoga classes at home
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
120 minutes
The class is taught in
French
English
German
Skills
Availability of a typical week
(GMT -04:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Élodie