Recently active
Since November 2026
Instructor since November 2026
Translated by Google
The 3-Step Body Mastery: Flow,
From 243 C$ /h
A journey, from beginning to end. Imagine arriving at our session: the distractions of your day vanish. For the next hour, there is only you, your body, and the energy that fills the room.
Here is exactly how our session unfolds:
Step 1: Resetting (Stretching and Mobility)
We don't start the workout cold. We begin by waking up your body. You put down your belongings, take your place on the mat, and we focus on deep, fluid mobility work. We release your hips, often tight from prolonged sitting, relieve tension in your lower back, and activate your core. By the end of this phase, your joints are warmed up, your posture is improved, and your mind is fully focused.
Step 2: The Foundations (Bodyweight Strengthening)
Now that your body is ready, we move on to the bodyweight strengthening block (calisthenics). This is where we develop real, functional power, using only your own body weight. You'll pull, push, and hold positions with complete control. Each repetition forces your muscles to work in perfect synergy. I'll be there to fine-tune your technique so you feel stable, athletic, and truly powerful in your own body. Forget monotonous machines: here, you learn to master your own movements.
Step 3: The release of tension (Explosive cardio-kickboxing)
As your muscles are fully engaged, we shift gears. It's time to let loose. You put on your gloves, assume your stance, and the high-intensity cardio phase begins. We string together fluid combinations: jabs, hooks, uppercuts, and kicks. Far from the monotony of running on a treadmill, this is all about rhythm, focus, and explosive energy. With each strike, you release stress, burn calories, and completely lose track of time, as the sheer joy of acquiring these new skills takes over.
Step 4: Returning to calm and reconnecting (Meditation)
The energy of training gives way to silence. You remove your gloves, lie down on the mat, and close your eyes. We immediately move into a guided recovery phase, accompanied by meditation. As your heart rate gradually returns to normal, we focus on deep, controlled breathing to signal to your nervous system that the intense effort is over. This brief moment of calm allows you to consolidate your physical gains, release any remaining mental tension, and fully ground yourself in the present moment.
Step 5: The post-session (The finish line)
You slowly open your eyes and sit up. Your muscles bear witness to a deep workout, your lungs are invigorated, and your mind is perfectly clear and calm. You leave the session not only physically tired, but mentally refreshed, with a sense of accomplishment and a genuine desire to do it again.
Here is exactly how our session unfolds:
Step 1: Resetting (Stretching and Mobility)
We don't start the workout cold. We begin by waking up your body. You put down your belongings, take your place on the mat, and we focus on deep, fluid mobility work. We release your hips, often tight from prolonged sitting, relieve tension in your lower back, and activate your core. By the end of this phase, your joints are warmed up, your posture is improved, and your mind is fully focused.
Step 2: The Foundations (Bodyweight Strengthening)
Now that your body is ready, we move on to the bodyweight strengthening block (calisthenics). This is where we develop real, functional power, using only your own body weight. You'll pull, push, and hold positions with complete control. Each repetition forces your muscles to work in perfect synergy. I'll be there to fine-tune your technique so you feel stable, athletic, and truly powerful in your own body. Forget monotonous machines: here, you learn to master your own movements.
Step 3: The release of tension (Explosive cardio-kickboxing)
As your muscles are fully engaged, we shift gears. It's time to let loose. You put on your gloves, assume your stance, and the high-intensity cardio phase begins. We string together fluid combinations: jabs, hooks, uppercuts, and kicks. Far from the monotony of running on a treadmill, this is all about rhythm, focus, and explosive energy. With each strike, you release stress, burn calories, and completely lose track of time, as the sheer joy of acquiring these new skills takes over.
Step 4: Returning to calm and reconnecting (Meditation)
The energy of training gives way to silence. You remove your gloves, lie down on the mat, and close your eyes. We immediately move into a guided recovery phase, accompanied by meditation. As your heart rate gradually returns to normal, we focus on deep, controlled breathing to signal to your nervous system that the intense effort is over. This brief moment of calm allows you to consolidate your physical gains, release any remaining mental tension, and fully ground yourself in the present moment.
Step 5: The post-session (The finish line)
You slowly open your eyes and sit up. Your muscles bear witness to a deep workout, your lungs are invigorated, and your mind is perfectly clear and calm. You leave the session not only physically tired, but mentally refreshed, with a sense of accomplishment and a genuine desire to do it again.
Extra information
What to bring and recommended attire
• Comfortable sportswear suitable for deep stretching and high-intensity movements.
• Indoor sports or training shoes with good grip.
• Your boxing gloves if you prefer to use your own personal equipment.
• A bottle of water to stay hydrated throughout the dynamic phases.
Logistics and schedules
• Arrival time: Please arrive 5 to 10 minutes before the start of the session.
• Delays: The doors close precisely on time to maintain a calm and distraction-free atmosphere.
• Duration: Exactly 60 minutes of total immersion training with your coach.
Who is this course for?
• For stressed professionals looking to completely disconnect from their workday.
• Suitable for all fitness levels as each movement can be adapted for safe training.
• For all those seeking variety away from the monotony of traditional weight training machines.
• Comfortable sportswear suitable for deep stretching and high-intensity movements.
• Indoor sports or training shoes with good grip.
• Your boxing gloves if you prefer to use your own personal equipment.
• A bottle of water to stay hydrated throughout the dynamic phases.
Logistics and schedules
• Arrival time: Please arrive 5 to 10 minutes before the start of the session.
• Delays: The doors close precisely on time to maintain a calm and distraction-free atmosphere.
• Duration: Exactly 60 minutes of total immersion training with your coach.
Who is this course for?
• For stressed professionals looking to completely disconnect from their workday.
• Suitable for all fitness levels as each movement can be adapted for safe training.
• For all those seeking variety away from the monotony of traditional weight training machines.
Location
At student's location :
- Around Renens, Switzerland
About Me
I didn't become a coach to help people count their reps on a machine or stare at a wall while running on a treadmill. I became a coach because I believe fitness should make you feel fully alive, capable, and energized.
My own journey began in the United States, where I not only learned kickboxing but experienced it as a competitor. Stepping into the ring taught me everything about the discipline, focus, and physical preparation inherent in combat sports. I discovered firsthand how an intense kickboxing session—explosive and ideal for relieving stress—can make you forget you're even exercising.
But I also knew that cardio was only part of the equation. To complete my philosophy, I immersed myself in the study of calisthenics (bodyweight training). I understood that mastering one's own body weight allows for the development of unparalleled functional strength and great fluidity of movement, without the stress on the joints that heavy weights can cause.
By merging my experience in competitive kickboxing with the raw power of calisthenics, I've created a unique training method. It doesn't just transform your physical appearance; it changes the way you move, think, and feel. Training should never feel like a chore or a punishment. It should be challenging, skill-building, deeply rewarding, and, most importantly, fun.
When you train with me, you don't just receive a list of generic exercises. You benefit from a coach who has experienced the intensity of the ring, who has pushed his own limits, and who is there by your side, guiding you from the first dynamic stretch to the final meditation, all in serenity.
Let's stop dreading the gym and start building a body that you'll enjoy moving in.
My own journey began in the United States, where I not only learned kickboxing but experienced it as a competitor. Stepping into the ring taught me everything about the discipline, focus, and physical preparation inherent in combat sports. I discovered firsthand how an intense kickboxing session—explosive and ideal for relieving stress—can make you forget you're even exercising.
But I also knew that cardio was only part of the equation. To complete my philosophy, I immersed myself in the study of calisthenics (bodyweight training). I understood that mastering one's own body weight allows for the development of unparalleled functional strength and great fluidity of movement, without the stress on the joints that heavy weights can cause.
By merging my experience in competitive kickboxing with the raw power of calisthenics, I've created a unique training method. It doesn't just transform your physical appearance; it changes the way you move, think, and feel. Training should never feel like a chore or a punishment. It should be challenging, skill-building, deeply rewarding, and, most importantly, fun.
When you train with me, you don't just receive a list of generic exercises. You benefit from a coach who has experienced the intensity of the ring, who has pushed his own limits, and who is there by your side, guiding you from the first dynamic stretch to the final meditation, all in serenity.
Let's stop dreading the gym and start building a body that you'll enjoy moving in.
Education
Cuttington University
Master's Degree, Education
June 2021 – June 2022
African Methodist Episcopal University
Bachelor of Arts In Education (BA Ed), EDUCATION
Sep 2017 – Dec 2020
Master's Degree, Education
June 2021 – June 2022
African Methodist Episcopal University
Bachelor of Arts In Education (BA Ed), EDUCATION
Sep 2017 – Dec 2020
Experience / Qualifications
Certified Sports Performance & Nutrition Expert | NASM-PES & CSNC
Maximizing athlete potential through elite coaching.
Maximizing athlete potential through elite coaching.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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