Swimming, kickboxing, personal trainer, physical education and sports teacher - Quito

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Swimming, kickboxing, personal trainer, physical education and sports teacher

From 18.59 C$ /h

Swimming Instructor at AQUATIX CLUB SPA (therapeutic swimming, early stimulation, formative, intermediate and advanced) / Sports Training Specialist / Event Host / Kickboxing Trainer and Athlete (weight loss programs) / Model.

Extra information

It works from early ages to older adults.

Location

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At student's location :

Around Quito, Ecuador

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

120 minutes

The class is taught in

Spanish

English

Skills

Sport personal trainer

Swimming

Kickboxing (kick boxing)

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Paula

I am a performing arts teacher, I help with the physical and expressive preparation of the body, the classes can range from addressing technique to creating a theatrical or dance production, in this case the course focuses on Dramatic Body Mime, which is a language of physical theater created by Étienne Decroux that is based on the study of the expressiveness of the body and joint possibilities.

My pedagogy focuses on play and progressions, if you are new to this don't worry, because you will find yourself in a place that adapts to the needs of the student. You will be able to learn a variety of body movement techniques, theatrical composition systems, body dramaturgy, and dramatic body mime figures. Remember that the class will be oriented according to your objectives.

Cristopher

Hello, how are you? How are you?
Greetings from Cristopher, I am a Personal Trainer specialized in functional training, functional hypertrophy and HIIT (high intensity interval training), trained and certified.

With my advice you will receive:

1.- Body evaluation

What is the fundamental part of all the planning that we are going to do from now on; if you so decide
In this assessment we will verify

-Muscle strength and imbalances that occur in your body.

-Heart rate where we will check aerobic resistance or physical resistance.

Based on this assessment, your training will be planned.

2.- Sports technical sheet.

4.- Nutrition plan (optional)

5.- Supplementary plan (optional)

Let's get started now!
Are you willing to challenge yourself and find your best version, change your lifestyle and improve your physical condition? I have the necessary experience to help you reach the goal you want.
I will guide you with training 100% focused on your needs
where we are going to go step by step with a guide to nutrition and routines adapted for you, all this in the comfort of your home, saving you time since I know it is essential.
Achieve that goal of looking and feeling incredible by optimizing your training intelligently. You will notice radical changes in your day-to-day life. You can achieve this with just 1 hour of physical activity. What prevents you from reaching your goal? This is the moment. You are one step away from achieving it!

Paula

Cristopher

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