Hatha and Vinyasa yoga individual classes for all levels in person and online
From 76.62 C$ /h
Hello!
My name is Laura I would like to share with you my devotion to this transformative practice called yoga that I practice for more than 5 years.
I offer in person and online Hatha and Vinyasa classes for all levels. I design my classes for each individual needs and goals. My objective is to create a unifying experience of body, mind and soul that leads to an improvement of the well-being of anyone who will practice with me.
My practice emphasizes in self-love, acceptance and learning to be in the present moment. I also passionately believe yoga is a great tool for anyone suffering from anxiety, depression and self-esteem.
We will start with breathing exercises and after physical practice we will finish with a meditation so that you achieve a state of peace and connection that you will able to transfer to all the other aspects of your life.
I will be happy to meet you and do not hesitate to contact me if you have any questions.
Thank you!
Laura
My name is Laura I would like to share with you my devotion to this transformative practice called yoga that I practice for more than 5 years.
I offer in person and online Hatha and Vinyasa classes for all levels. I design my classes for each individual needs and goals. My objective is to create a unifying experience of body, mind and soul that leads to an improvement of the well-being of anyone who will practice with me.
My practice emphasizes in self-love, acceptance and learning to be in the present moment. I also passionately believe yoga is a great tool for anyone suffering from anxiety, depression and self-esteem.
We will start with breathing exercises and after physical practice we will finish with a meditation so that you achieve a state of peace and connection that you will able to transfer to all the other aspects of your life.
I will be happy to meet you and do not hesitate to contact me if you have any questions.
Thank you!
Laura
Location
At student's location :
- Around Prague, Czech Republic
About Me
I am a passionate yoga teacher who loves to share my love to yoga with others. My goal is to help students improve their mental and physical well being. My classes include pranayama (breathing techniques) asana (postures) and meditation. You will find peace in each of my practices.
Looking forward to meeting you!
Looking forward to meeting you!
Education
I completed my 200hr Yoga Alliance Teaching with Green Yoga International. I offer Hatha and Vinyasa individual or small group lessons. My goal is to help students improve their mental and physical well being by offering a holistic approach. My clases include pranayama (breathing techniques) asana (postures) and meditation. You will find peace in each of my practices.
Experience / Qualifications
I completed my 200hr Yoga Alliance Teaching with Green Yoga International. I offer Hatha and Vinyasa individual or small group lessons. My goal is to help students improve their mental and physical well being by offering a holistic approach. My clases include pranayama (breathing techniques) asana (postures) and meditation. You will find peace in each of my practices.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in
English
Spanish
Skills
Reviews
Availability of a typical week
(GMT -05:00)
New York
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Good-fit Instructor Guarantee
Contact Laura