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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
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Since October 2022
Instructor since October 2022
English Yoga Teacher - Beginners and Intermediates
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From 52.79 C$ /h
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Hello! I offer in-person and online yoga classes for all abilities and ages.

My mission is to help you to connect, centre and calm through the practice. Allowing you time to come back to yourself, improving your physical, mental and emotional wellbeing.

Not flexible? No problem!
A beginner? No problem!
Not been practicing for a while? No problem!
Stuck in a rut with your practice? No problem!
Feeling super stressed out? No problem!

My classes are best for beginners to intermediates, and cover a range of styles - vinyasa, hatha, and yin. I create and adapt lessons to suit your overall goals, and current state of being.

Please drop me a direct message for any enquiries.

I also host small groups but please note all prices listed below are for one to one classes in person. For between 2 - 6 people the prices will increase. Please enquire as to my availability.

I look forward to working with you.
Extra information
In person classes are available at clients homes, or possibly at a yoga studio (extra cost). I do travel but again charge slightly more.
Location
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At student's location :
  • Around Playa del Carmen, Mexico
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Online from Mexico
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
45 minutes
60 minutes
The class is taught in
English
Skills
Availability of a typical week
(GMT -05:00)
New York
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Online via webcam
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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Meditation is the pillar of great ancient philosophies throughout the world since time immemorial. It helps us connect with the present, calm the mind and harmonize our system.

In the classes you will learn different Buddhist, tantric, yogic and Mesoamerican meditation techniques.

Discover how these ancient techniques can help you achieve your goals, reduce stress and anxiety and keep you focused on what is really important to you.


🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.
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Contact Lauren
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1st lesson is backed
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Similar classes
arrow icon previousarrow icon next
verified badge
Meditation is the pillar of great ancient philosophies throughout the world since time immemorial. It helps us connect with the present, calm the mind and harmonize our system.

In the classes you will learn different Buddhist, tantric, yogic and Mesoamerican meditation techniques.

Discover how these ancient techniques can help you achieve your goals, reduce stress and anxiety and keep you focused on what is really important to you.


🔸 About me 🔸
I have taught all kinds of people with very varied physical conditions, very agitated minds and initiated and advanced meditators. My classes are online and face-to-face multilevel, both beginner, intermediate and advanced yogis and yoginis have improved their skills thanks to the classes.
I have two Yoga formations:
· Training of Yoga Instructors RYT200 European Yoga Alliance & Yoga Alliance USA of Hatha Yoga and Ashtanga Vinyasa Yoga.
· 300h certified Integral Yoga and Meditation Teacher Training - Satyananda School Colombia - Mayan Cosmovision.
Good-fit Instructor Guarantee
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Contact Lauren