All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching

From 111 C$ /h

People have tried to fix one area of themselves, their life, relationships, or business, & seemingly fail in the other areas, or all round come across seeming blocks...
This course helps you clear those blocks. We dive deep all round & fast track you on the path to living the dream life you choose to, into reality.

All-In - Holistic Wellness, Weight Loss, Anti-Ageing, Beauty, Fitness, Life, Business, Mindset Manifestation & Cognitive Coaching.

The all round holistic coaching tutoring, comprises, 1-1 analysis, reporting, strategy, links to info., videos & printables. You will be guided all along the way.

Included is targeted easy exercises, for your body, & face, & energy flow processes. You will receive help with your mindset, motivation, & how to manifest your dream life all round, with mindfulness, cognitive behavioural, psychology, This will include affirmations.

To help you look & feel your best, healthier with energy flowing, & younger looking, your life & business on track for success, the way you choose it.

You get to ask questions, have feedback & guidance all along your journey.

Everything goes at your pace, with homework practices to do until the next lesson. The lessons are booked for as long as you feel you need them.

Extra information

You are the person who is tired of not looking & feeling your best, & want to fix this, so you are open to learning & dedicated to your wellness from an all round holistic way, so you can look, & feel your best, healthier & younger with more energy flowing soonest.

You will need access to a reliable internet. The course is given online. You will need to keep a paper & pen handy for notes. You will get take-away homework, links to info, printables, audios, & videos.

Regardless of where you are at in life, business, or with your wellness, or fitness, this training will start you off in a good way. You don't need to be highly educated, not have a high fitness in any way.

You can apply the knowledge easily.
If you are committed, & consistent, you will see results soonest.

You are free to ask me questions at any stage by DM.

Location

Online from South Africa

About Me

I am the tutor you have been looking for!

Professional, well educated, highly skilled, intuitive, kind, caring, attentive, down to earth, friendly, approachable, with a personality which will help you to feel comfortable and motivate you, at your own pace to be your best.

With my many years in corporate, human resources, legal, property, marketing and sales, as well as vast other departments, including running my own businesses. I have also specialised in business intelligence, strategy, & administration.

My experience extends to coaching, life, business & wellness. Have training in CBT, & NLP, Hypnotherapy, nutrition, holistic wellness, alternative healing modalities, to assist clients with their mindset, wholeness, and success in all areas of their life.

Being an all round passionate creative, with art, design, graphics, videos, websites, and merch. I am using my creativity to assist with motivational coaching.

Communicate is my forte, with students, from children, to adults on all levels, including public relations, training staff, to management, executives, and vice presidents, in person, telephonically, and in written communication.

As an experienced English language speaking tutor I have assisted many students in 1-1 and group English lessons worldwide.

I am professionally well equipped to assist scholars, students, adults, individuals, groups and corporates in many ways.

As a partner, mother, and grandmother, I am also sensitive to individuals on a personal level.
I am a nature, & animal lover, prefer cooking with all natural ingredients, & living life with pure good intent, with a positive outlook.

I look forward to being of service to help you, your children, and your business also.

Education

Diplomas, Certificates and Courses, Plus On The Job Training and Life Skills.
College Graduated.
Highschool Graduated.
Many In-house Corporate Trainings.
Courses Attended at Training Centres.
Online Training Courses Completed.
Experienced Graphics, Videos & Web Designer.
Experienced Wellness Coach
Experienced Life, Mindset, Motivational Coach.
Experienced Online Business, Strategy & Business Intelligence Coach.
Experienced Social Media Marketing Coach.
NLP
CBT
Hypnotherapy
Nutrition
Holistic Wellness
Alternative Healing Modalities
Experienced Staff Trainer, & Corporate Public Speaker.
Experienced English Language Tutor.

Experience / Qualifications

Well Educated...
Lifetime of Experience.
Working Skills.
Diplomas.
Certifications.
Courses.
College Graduate.
Highschool Graduate.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

90 minutes

The class is taught in

English

Skills

Cognitive psychology

Fitness

Weight loss

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Best English Language Proficiency for All, Taught by Well-Spoken, English Native, Professional, Experienced, Patient Teacher.

42 C$ /h

English Language Proficiency for Children and Adults Tutoring.
The online tutor lessons are personalized to suit your requirements.
You will have access to interactive detailed, fun, study material.

I am a well-spoken, English native, experienced, professional, patient teacher, with a sense of humour.
My teaching style is honest, friendly, caring, patient & understanding, guiding you throughout the lessons.
During the tutoring, you will develop the following skills...
* Listening.
* Reading.
* Pronunciation (elocution delivery, elegant speech with a phonetic transcription of a given word or sound, including intonation, with reference to standards of correctness or acceptability).
* Speech on Relevant Themed & Newsworthy Topics (the ability to express, thoughts and feelings by articulate sounds, assisting in communication with an audience of one, a few or many).
* Answering Questions.
* Free Speech (Impromptu style, where students can freely express themselves).

The lessons are directly online with me, face-to-face, on live video chat, via your choice of:
Zoom, Facebook Messenger, Google Meet, Duo, Telegram, Signal or WhatsApp.

Students can use any device, a phone, tablet, laptop, or computer.
You will need a good working internet line, or stable Wi-Fi.

(You can also use the Google translate app on your device, to help you, with finding words to express yourself).

Feel free to keep a notebook & pen with you if you want to make notes or draw something.

Your lesson access info, will be emailed to you before each lesson, for you to go through the details of the lesson beforehand, to prepare yourself sufficiently.
Please ensure that you have your lesson notes with you for the actual lesson, you can follow along on your device, or you can print it out, before the time.

Extra lesson info. and homework, to help you further, will be available through Google drive, as PDF documents, audios, presentations, and videos.

You will have guidance and assessments done throughout the tutoring lesson and afterwards also.

THERE ARE DISCOUNTS FOR BULK LESSON BOOKINGS.

I CAN ALSO ASSIST WITH COUPLES, OR GROUP CLASS TEACHING. MESSAGE ME, TO FIND OUT MORE INFO. AND SECURE YOUR BOOKINGS.

MORE ABOUT ME:

As a mother and grandmother, I have experience with education on a family level.
Having an executive secretarial diploma.
Certification for English business communication.
Certification for shorthand.
Distinction in consumer economics.
Certified in mindset coaching, life & business coaching.
Nutritionist.
Alternative Wellness Practitioner.
Reiki Wellness.
Hypnotherapy Wellness.
Too many other certificates & courses, business, systems, software, life skills & experiences, to mention here....

Vast experience in various industries, as a full time employee and contractor over the years in....education, English tutor lessons, staff training, human resources and administration, marketing, sales, branding, designing, photography, art, social media, personal assistance, general secretarial and administration, contracts coordination, finance, auditing, legal, property, insurance, hospitality, medical, healthcare, wellness, roadworks, vehicles, transport, import and export, fuels - petro chemicals, procurement, recruitment, gaming, education college registrar and custodian, public relations, databases, libraries, reporting.

Having run my own businesses and been director of an import export company.

Being comfortable in communication on all levels, from vice presidents, executives, senior management, staff, public, and scholars.

Copywriting and editing are also what I am excellent with. My skill for speeches and advertising used in corporate and sales in media online, and in print.

I am excellent with presentations in person, and created for social media, training of staff and student use.

Born in Sunny South Africa, considered the rainbow nation, with beautiful, colourful, soulful people.
I am well educated, and thought that I speak English like a British person.

We have a loving pet rabbit at home, also love cats, dogs, nature, happy vibes, and coffee, all things natural, cooking with natural wholesome ingredients, and am a passionate artist, designer who creates videos, logos, and merch (clothing, accessories, stationary, kitchenware & wall art).

ALL MY ENGLISH TUTOR STUDENTS LOVE HAVING CLASS WITH ME.
I HAVE LOTS OF THANK YOU'S AS PROOF.

I LOOK FORWARD TO MEETING YOU ONLINE AND HELPING YOU WITH YOUR ENGLISH.

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

William

4.9

(69)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Gaurav

4.9

(69)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.9

(69)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.9

(69)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Camille

4.9

(69)

Behavioral analysis uses principles of behavior to solve practical everyday problems. Starting from observations, several hypotheses are put forward, without ever judging, to decode and decipher gestures, words, a way of expressing oneself (...). Based on empathy, these methods allow:
- on the one hand, to understand his interlocutor and to adapt to the situation to effectively transmit his messages and convince
- on the other hand, to improve one's own verbal and non-verbal communication with a verified methodology and very specific techniques

Therefore, it is not only a question of learning to 'decode' the other but also of improving one's skills during oral interventions in public, better managing one's personal/professional communication & the conflicts which result from it, mastering the negotiation techniques (...): your objectives in terms of communication can be diverse and the objective of these sessions is precisely to accompany you to better achieve them. So how do you get a clear message across, make a difference & make an impression?

➤ So, how to listen and be listened to, convince and be impactful, challenge and make an impression, enhance your content, address your audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of oral presentation, of simple intervention or of 'one to one` exchange, aiming to challenge your audience or interlocutor, by taking care of the substance as well as the form. , all in a professional or personal context. For this, there are various techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience to support pragmatic & concrete techniques, to decode the gestures and behaviors of its interlocutors but also to improve confidence in self, his confidence, his ease by overcoming his embarrassment and mastering his emotion in public. But also to work on his leadership & his charisma, in a context where empathy and emotional intelligence are at the service of communication.

➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology:
✓Practical tools to perfect your rhetoric/repartee
✓Decode and use the practical communication tools of great leaders
✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form
✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing.
✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations.
✓Management of Q&A sessions & external reactions during an intervention or an oral exchange.
✓Practical tools to put your interlocutor at ease and appear friendly/interested.
✓To succeed in a negotiation/mediation.
✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'.
✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)

➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...).

➤ In short, each session combines techniques & practical exercises adapted to your daily situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can apply them immediately, and from the 1st session.

➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Pranav

4.9

(69)

Personalized Traditional Yoga for Your Body, Mind & Goals

Are you looking for Yoga that goes beyond following a generic sequence on a screen?

I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs.

Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you.

Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level.

What I can help you explore

• Traditional Hatha Yoga
• Asana practice and alignment
• Pranayama and breath awareness
• Meditation
• Yoga Nidra and deep relaxation
• Yoga for seniors
• Gentle and restorative Yoga
• Yoga Therapy-based practices
• Stress-management and relaxation practices
• Mobility, flexibility and functional fitness
• Sound Healing and Sound Bath
• Meditation with Sound Healing

Maître

4.9

(69)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Ievgen

4.9

(69)

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Beladri

4.9

(69)

As a certified Physical Education teacher and sports coach holding an international EREPS Level 3 certification, I offer personal training sessions tailored to your goals and physical condition.

My experience includes physical conditioning for football (Rabita ASC), fitness coaching at sports clubs (PUNCH), and teaching in educational institutions.

I help you achieve: weight loss, muscle building, overall fitness improvement, and posture correction, through training programs built on scientific principles and close tracking of your progress.

Sessions can take place at home or outdoors, based on your preference.

Summyia

4.9

(69)

This foundational course offers a captivating introduction to the scientific study of human thought, emotion, and behavior. Students will explore how the brain works, why we act the way we do, and how psychological concepts apply to everyday life. No prior experience in psychology is required. This class provides the perfect starting point for anyone curious about human nature or considering a career in the field..

Ecole

4.9

(69)

✅ Why do some people trust you... and others resist everything you say?

Why can the same argument convince one person and leave another completely indifferent?

Why do some negotiations fail before they've even really begun?

Because words are only part of the message.

✅ Behind every behavior, every reaction, every silence, there are motivations, fears, needs, defense mechanisms, stakes, and a particular way of perceiving the world. For each person, the right words, the right approach. For the 'profiler' that I am, there is no doubt about it.

This training program offers you the techniques, methods, and tools to learn how to decipher human behavior. Not to manipulate, but to better understand, communicate more effectively, and act with greater precision. And to influence others.

✅ You will learn, among other things, to:

→ Getting to know you better
Identify your own mechanisms, your automatic reactions, your strengths, your limitations, and how your personality influences your decisions and relationships.

→ Read the others with more nuance
Observe what lies behind the words: the inconsistencies, the unspoken, the changes in behavior, the intentions and the real stakes of an interaction.

→ Decoding verbal and non-verbal communication
Word choice, tone of voice, rhythm, hesitations, silences, gestures, attitudes, micro-behavioral changes: learn to observe before interpreting.

→ **Understanding psychological profiles
Why do some people need control, recognition, security, or freedom? Why do some attack, avoid, seduce, resist, or constantly seek to convince?

→ Adapt your communication to the person you are facing.
Because you can't convince everyone in the same way.

→ Better negotiate and manage complex situations
Understanding what is really at stake for the other party in order to identify the right levers and build a more effective communication strategy.

→ Achieve your goals with greater relational intelligence
By better understanding the people with whom you need to convince, collaborate, negotiate, lead, or build a relationship.

✅ True power isn't about talking more. It's about understanding before acting. Understanding what motivates a person. Understanding what they're really trying to protect. Understanding what they're not saying. Understanding why they're reacting... sometimes even before they themselves put words to what's happening.

This training will equip you with tools from psychology, behavioral analysis, communication, and profiling to develop an essential skill: the ability to better understand people. Because when you understand yourself better, you make better decisions. When you understand others better, you communicate more effectively.

And when you understand the psychological dynamics at play in an interaction, you significantly increase your ability to positively influence a situation and achieve your goals. Don't just listen to what people say. Learn to understand why they say it.

In just a few minutes, you can sometimes understand about a person what months of discussions have never revealed...

✅ THE CONSULTANT:

Having graduated from a prestigious French engineering school after preparatory classes and from an Ivy League university in the United States, our teacher and trainer has specialized and worked for over 18 years in Europe and North America in the field, in renowned international public and private institutions, regularly speaking at forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the key words.

✅ LOCATION, TIME

✓ Locations: Switzerland (Geneva, Lausanne, Fribourg, Zurich, Neuchâtel, Lugano, Basel, Bern, Lucerne), Belgium (Brussels, Antwerp, Charleroi, Liège), Luxembourg. On request: France (Paris, Lyon) and Canada (Montreal).

Currently, we primarily use videoconferencing, a highly popular format: it offers the same quality as in-person meetings, flexible organization, time savings, flexibility, comfort, and an eco-friendly approach. Content, notes, and recommendations are shared directly via a dedicated chat.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ Progress following these private sessions is noticeable from 1 to 2 sessions (*study 2026).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Javier

4.9

(69)

Would you like to keep your mind active, exercise your memory, and work on skills such as attention, concentration, and mental agility?

These classes are designed for older people who want to take care of and enhance their cognitive abilities, as well as for those who wish to do cognitive stimulation work adapted to their needs.

The sessions are led by a university professor and psychotherapist, with experience in working with people and in developing learning and stimulation strategies.

🌱 What will we work on?

Through exercises, activities and dynamics adapted to each person, we will be able to work on:

🧠 Memory and remembrance.
🎯 Attention and concentration.
🔎 Perception and reasoning.
💬 Language and verbal fluency.
🧩 Problem solving.
⚡ Mental agility and flexibility.
📖 Understanding and associating information.
🗣️ Communication and expression.
🎲 Adapted cognitive stimulation exercises.

It's not simply about memory exercises. We aim for activities that are useful, entertaining, and stimulating, creating a pleasant space in which to learn and keep the mind active.

👥 Who are they designed for?

The classes can be suitable both for people who are cognitively well and want to keep their minds active and enhance their abilities, and for people who have certain cognitive difficulties and need activities adapted to their pace and needs.

Every person is different. That's why the activities are adapted to each student's abilities, interests, and goals.

💻 Online classes, personalized and adapted to each person.

❤️ A space to learn, be stimulated and enjoy

The goal is for each session to be a positive experience: to train the mind without pressure, maintain curiosity, and enjoy the process.

If you want to take care of your memory and keep your mind active through personalized activities and professional support, these classes can be an excellent option.

Your mind can also continue learning, discovering, and enjoying.

Would you like to keep your mind active, exercise your memory, and work on skills such as attention, concentration and mental agility?

These classes are designed for older adults who want to maintain and strengthen their cognitive abilities, as well as for those who would benefit from cognitive stimulation activities adapted to their individual needs.

The sessions are taught by a university professor and psychotherapist, with experience working with people and developing learning and cognitive stimulation strategies.

🌱 What will we work on?

Through exercises, activities and personalized tasks, we can work on:

🧠 Memory and recall.
🎯 Attention and concentration.
🔎Perception and reasoning.
💬 Language and verbal fluency.
🧩 Problem-solving skills.
⚡ Mental agility and cognitive flexibility.
📖 Comprehension and information association.
🗣️ Communication and self-expression.
🎲 Personalized cognitive stimulation activities.

This is not simply about doing memory exercises. The aim is to make the activities useful, engaging and enjoyable, creating a positive environment in which you can exercise your mind and continue learning.

👥 Who are these classes for?

The sessions can be suitable both for people who are cognitively well and simply want to keep their minds active and strengthen their abilities, and for people experiencing specific cognitive difficulties who may benefit from activities adapted to their pace and individual needs.

Every person is different. That is why activities are adapted to each student's abilities, interests and goals.

💻 Online, personalized classes adapted to each individual.

❤️ A positive space to learn, stimulate your mind and enjoy the process

The goal is for every session to be a positive experience: exercising your mind without pressure, maintaining curiosity and enjoying the learning process.

If you would like to take care of your memory and keep your mind active through personalized activities and professional guidance, these classes could be a great option.

Your mind can continue learning, discovering and enjoying at every stage of life.

Gabriel

4.9

(69)

I'm Gabriel, a personal trainer and creator of the GL System. I offer online and personalized classes, adapted to where you train: at home, in a gym, or outdoors, with or without equipment.

I work with all levels: from beginners who want to start moving and improve their physical condition, to people looking to gain strength, lose fat, correct posture or improve their athletic performance.

Each plan is 100% tailored to you: we assess your starting point, your space and your materials (even if you have nothing) and create a 4-week progression with follow-up via WhatsApp.

My classes combine strength, mobility, and conditioning so you can train safely, pain-free, and see visible results. Includes a PDF plan and personalized follow-up.

Ashmita

4.9

(69)

Hii everyone
I am trained Bharatanatyam dancer with years of experience in other forms of dance. I can take classes in Bollywood, semi classical and also Zumba.
Both personal and group classes can be arranged based on your preference.
I can also help choreograph events!!