Nutrition ,Exercise and Sports (the theory and the mindset)

From 59.81 C$ /h

Nutrition ,Exercise and Sports in theory ,its something that can take your training and your mindset in a higher level! Before starting your fitness journey you could learn the basics about what is behind all this process and this will change the game ,i promise .Knowing the definition of the words and how important nutrion is for your journey,it will make you achive your goals much faster !!Of course we can start together a training session and transform your body and mind , contact me for more informatrion about the fitness class!

Extra information

Have a pc with a webcam, Internet access and all you need is YOU!

Location

Online from Greece

About Me

For me, dancing and sport are a way to express myself and release all the stress I get during my busy day. This kind of dance is the perfect choice for those who love Cuban and Latin music. During the pandemic, this two were the only things keeping me motivated and strong. For one year I was tutoring in a dancing club and the best thing is seeing those people laugh and having a good time and at the same time giving the best they have to achieve the choreo , it's a great feeling!!! My fitness journey started when I was 15 and I made great progress with my body during those years but most important with my health! I hope you feel comfortable with me and let me show you how much power you have in you !! Let's do this!!

Education

-Bachata festival 2019

- Tutor in Salsamantesteam

- First Ladies Style workshop

- The World Champions Masterclass at ATHENS

- Tourism Managmet ,Univesity of Patras BSE

Experience / Qualifications

-workshop in 1st Ladystyling

-3 years of dancing experience

-tutor for 1year in bachata and salsa for beginners ,intermediate
- salsa shows

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

The class is taught in

English

German

Greek

Skills

Sport nutrition

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Basic Steps - bodymovement - ladystyling for Salsa and Bachata!

44.86 C$ /h

Feel the passion, the fire, the energy! Latin is a way to communicate with your body ,when you learn to Latin dance (yes, you can learn!), you will notice just how spicy this style of dance makes you feel. You may even lose a few pounds, but that’s one of the many other benefits of starting dance lessons.Let's do thisss!!!

Simon

5.0

(1)

I am SPV and love sport, I will help you create your sports preparation program as well as your food program according to your goal and will follow up to make changes and ensure your progress.

Being passionate about sport, I wrote a book on the preparation of a sports goal: "Sports Preparation: Creating an effective program to achieve your goals".
(The book is offered for any new student!)

Raphael

5.0

(1)

I'm a trained scientist who has an MSc in Molecular Biology and was a PhD candidate in Health Sciences. I also currently work for a medical clinic to update doctors on the most recent research.

My fat-loss advice is based on scientific studies I've read (unlike most trainers or nutritionists who just repeat dogma). I also practice what I preach; I Crossfit x4/week, run x1/week and do ice-baths on the weekend. I've reversed personal health problems like asthma and successfully manage a digestive disorder without medications. I'm also between 9-10% body fat year round.

I can train you and make sure your nutrition is dialled in. You can always check that what I'm doing works, because I recommend to keep track of objective markers like blood sugars, waist circumference, insulin and inflammatory markers.

Daniel

5.0

(1)

Personalized training in physical conditioning (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. Massage therapist and sports nutritionist.
The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

Zaki

5.0

(1)

Young athlete with 5+years of experience in guiding, training, and monitoring. Proven expertise in the different sports: Bodybuilding, swimming, and boxing.
Nutritionist advisor: 200+ body changes (Bulking/Cutting/Maintaining). 20+ Posture corrected.

Sophie

5.0

(1)

Welcome to our Hormone Balance Workshop for Women!

We'll delve into the intricate relationship between food and hormones, exploring how the choices we make in our diet can significantly impact our hormonal balance. Join us as we uncover the secrets to optimizing your nutrition to support hormonal health and overall well-being.

Let's embark on this journey together towards understanding how to eat to thrive hormonally.

Badreddine

5.0

(1)

Improving Athletic Performance: Explaining how to design customized training programs and nutrition plans to improve athletes' performance in various sports.

Sports Nutrition: Explaining the scientific and applied principles of improving nutrition for superior athletic performance and improved overall health.

Weight Loss and Weight Gain Programs: A review of effective methods for designing balanced programs to lose excess weight or gain weight in a healthy and sustainable manner.

Achieving Personal Goals: How to identify clients' personal goals and create appropriate training and nutrition plans to successfully achieve those goals.

Time Management and Workout-Life Balance: Tips and strategies to help clients balance training, nutrition, and daily life.

Nidhi

5.0

(1)

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Melanie

5.0

(1)

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Sol

5.0

(1)

I offer private classes for students pursuing a degree in Human Nutrition and Dietetics, a Master's degree in Nutrition, and a higher technical degree in dietetics. These classes would also be suitable for other students who are expanding their knowledge of nutrition or dietetics as part of their curriculum.

Classes can be adapted to the subjects currently being studied (Basic nutrition concepts, diet planning, pathophysiology, anatomy, biology, diet therapy, etc.)

Andrea

5.0

(1)

In my classes, you'll learn to understand foods beyond calories: how to combine them to gain energy, improve your digestion, balance your mood, and boost your overall health. I'll teach you how to apply nutrition in a practical way to your daily life, from simple habits to sports nutrition strategies, so you can perform better both in your daily life and in your workouts.

My goal is for you to understand how food impacts your body and to take away tools and lessons that will stay with you for life, applicable to both your daily life and sports nutrition.

Maricarmen

5.0

(1)

Sports and Clinical Nutrition Service:

You will learn how to get the most out of your body when you do sports.
A practical guide on how to eat before and after training.
How to use sports supplements if necessary.
Nutritional Coaching Service.

Clinical Nutrition: In case of suffering from any illness or injury.

Overweight, obesity, diabetes, hypertension, hypercholesterolemia, hypo or hyperthyroidism, fatty liver, etc:
- You will learn to eat healthily to treat your condition.
-Practical guide and recipe book.

You will learn how to eat healthily when eating out.

Child and adolescent nutrition:

- They will learn to eat a healthy and balanced diet.
- They will boost their growth and perform better in class.
- Educational workshops with games for children.
- Recipe book for children and teenagers.
- Cooking workshops to be arranged on weekends.
- They will learn to manage emotions related to food, bulimia and anorexia, eating disorders at all ages.

Nutrition in old age:

- They will learn to eat healthily whether or not they have any illness.

- Seniors and caregivers will learn how to feed themselves if they are bedridden or have reduced mobility and if they are dependent on a family member or caregiver:
- Practical recipe book.
- Educational guide for caregivers.
- Nutritional advice.

Abdelhamid

5.0

(1)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Ayelén

5.0

(1)

👩‍⚕️ About me
I am a nutritionist with training in clinical nutrition, with a holistic view of health and well-being.
My purpose is to help you understand your diet and make conscious decisions that allow you to achieve a balance between body, mind and daily habits.

-Through my courses, I guide you to improve your relationship with food, providing you with the necessary tools to choose food consciously and build sustainable habits over time.

-I also support families in the process of maternal and infant feeding and complementary feeding, offering practical resources to promote healthy nutrition from the first years of life.

🍎 In my classes you will learn to:

-Incorporate the principles of a healthy and balanced diet.
-Understand the role of nutrient and food groups in achieving your well-being.
-Learn to combine foods to incorporate all the nutrients you need daily, according to your lifestyle, optimizing your performance and energy (athlete, pregnancy, breastfeeding, childhood, vegetarian, vegan, plant-based diet, gluten-free, etc.).
-Identify which foods best suit your level of physical activity, preferences, and individual needs.
-Develop a critical and informed view of nutrition, to improve your quality of life and prevent digestive discomfort or common imbalances.

The courses combine clear theoretical content with practical examples and useful resources that you can apply in your daily life.

💬 My approach

I work from the perspective of food education and health promotion, prioritizing holistic well-being at all stages of life.
My goal is for you to feel supported in the process of learning to eat mindfully, enjoying the journey towards a better version of yourself.

Nataliia

5.0

(1)

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands

Balma

5.0

(1)

I offer nutrition sessions from a non-weight-centric perspective, focusing on mental and physical well-being. My goal is to support you in improving your relationship with food and with yourself in a safe, respectful, and judgment-free space.

I specialize in Eating Disorders (EDs), so I work with empathy, active listening, and adapting to each individual's process. In therapy, we don't just talk about what to eat, but also about how you feel, your habits, and your real needs.

Together we will build a kinder, more flexible and sustainable way of caring for you over time