Dance mix aerobics class for women (for beginners)

From 47.8 C$ /h

Lost weight with fun and good mood!

Dance class for beginners -it’s mix of Zumba,latin,belly dance,Streep plastic

Good cardio,all steps make you body more flexible, your spine more healthy.

You can lost 500 calories for 1 hours!

All steps made from beginners !

Location

Online from Tunisia

About Me

I’m dancer.fitness and stretching trainer for girls .

My goals -help for every my students to be more healthily,to have good shape and never give up .

Exercise,diet plan for best version of you

Education

Moscow high fitness school
Speciality :
Universal coach

University of B.K.S.Iyengar
Speciality :
Yoga teacher

Moscow high fitness school
Speciality:
Fitness nutritionist

Experience / Qualifications

6 years in fitness industry

Trainer of group classes,personal trainer in gym

15 years as dancer

Dancer in show ballet, go go dancer,belly dancer

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Russian

Skills

Dance

Fitness

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Stretching class for flexibility your body

42.17 C$ /h

Stretching class for everyone.

For any age and level of training .

This class is for you if you want to become flexible, improve joints and ligaments, make muscles more elastic, get a healthy spine and improve mood.

Make your dream come true, start now!

Belly dance class for women (from the beginning !)

47.8 C$ /h

Belly dance class for beginners available.

We will learn techniques of Arabic dance ,do exercises for flexibility body in dance .
I will explain every step ,for good effect and best results.

Every woman and girl can do this kind of dance ,you need just practice .

Let’s do it together !

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sofia

4.89

(64)

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

Gaurav

4.89

(64)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Linda

4.89

(64)

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.

Carla

4.89

(64)

The classes are aimed at the assimilation of technical elements with a biomechanical approach, focusing on the development of appropriate mechanics based on muscle chains and joint release. Knowledge of the objectives of the class sequences with a methodology broken down into the steps, theoretical and practical, will allow a more conscious execution in the long term, preventing short-term injuries. The importance of identifying body strengths and weaknesses individually, to program an exercise plan and overcome technical challenges in the development of a ballet class. Coordination, agility, resistance, stability, flexibility and proprioception will be objectives within reach during classes!
Commitment and dedication will be our allies 🤗
There is always time to start with your dreams and goals, whether you are just starting out, you have been training for a while and you want to give your work a twist to the codes of classical dance from a more organic perspective or dance has simply been part of your life and you like to be active based on the psycho-physical benefits of this discipline.
Together we can share the process of training from a different consciousness, attending to the body as a whole.😁

Kseniya

4.89

(64)

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience.
Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement.
You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

Pranav

4.89

(64)

Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling

Yogesh

4.89

(64)

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises.

The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience.

You will learn how to:
Activate and strengthen deep core muscles
Improve posture and spinal alignment
Increase flexibility and joint mobility
Develop balance, coordination, and body awareness
Move safely and efficiently in daily activities

Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs.

This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Yuna

4.89

(64)

Discover Your Own Way to Move — and the Joy of Ballet🌸🇯🇵

I offer personalized online ballet lessons designed for each individual body.
From children to adults, beginners to experienced dancers, every lesson is tailored to your level, goals, and physical needs.

Rather than forcing the body into positions, I guide you to understand how to move correctly and naturally, helping you build strength, confidence, and elegance.

Above all, I want you to experience the true joy and beauty of ballet.

What We Work On🩰🌸

Barre Training

• Proper alignment and posture
• Core engagement and stability
• Understanding turnout
• Refining and strengthening the fundamentals

Correct Muscle Engagement

• Learning which muscles to activate — and which to release
• Avoiding unnecessary tension
• Building strength safely and efficiently

Upper Body Coordination

• Graceful port de bras
• Relaxed shoulders and neck
• Expressive, fluid arm movements

Introductory Pointe Work (optional)

• Safe and correct foot placement
• Strengthening the feet and ankles
• Building confidence on pointe

Floor Barre

• Activating deep muscles
• Improving alignment and body awareness
• Conditioning without strain

Stretching & Body Care

• Flexibility training
• Pre- and post-class care
• Simple daily exercises to support your progress

Miguel

4.89

(64)

Mental strength, health, and nutrition are closely linked.
I will accompany you in holistic coaching.

Personal development & mental coaching:
-To build resilience and increase your physical and mental performance.
-Stress and anxiety management
-Self-confidence and self-esteem
- Cognitive restructuring to overcome inner blockages.
-Resilience and crisis management
-Concentration and mental focus
-Increased awareness of thoughts, emotions, and behaviors.

Nutrition coaching:
-Lose weight
-Muscle building
-Weight management
-Mindfulness-based nutrition
Smart Cooking
-Conscious nutrition

Long-term support:
Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans.

Fitness training:
– Anti-aging:
-Endurance training
Cardiovascular system training
- Strength training
- Flexibility and balance
-Cognitive performance.
-High-intensity interval training
-Dietary supplement advice

The coaching process can be conducted online or as a traditional face-to-face coaching session, if required.
This applies to individuals, groups, or couples.

Note: The coaching processes are professional and employ scientifically proven methods.
A positive outcome for customers can be expected within a specific timeframe.

Clara

4.89

(64)

Instructor of Expressive Dance and Conscious Movement
Licensed in Music Therapy and professional dancer.

I offer individual and group expressive dance classes with a therapeutic and energetic focus. I create a safe space where, through movement, music, and body awareness, I support processes of mind-body connection and emotional release.

I work with energy centers, guided improvisation, and dance techniques to release tension, expand personal expression, and promote individual and group integration after each meeting.

Liam

4.89

(64)

Lessons and guidance to create a magical and breathtaking choreography for your wedding. You'll receive a choreography tailored to your skill level, whatever it may be, even for beginners with no experience, adapted to your specific outfit and chosen shoes, along with coaching on attitude and confidence for this special event.

The music will be of your choice, and therefore the choreography will be unique.
Allow about ten hours and at least two months before the event.

Santiago

4.89

(64)

In physical training, improving physical qualities is fundamental to having a healthy life, maintaining daily autonomy, and enjoying every moment of life.

Don't miss the opportunity to learn, improve, and become stronger!

Consult me to get the tools you need to develop a daily routine on your own.

Gail

4.89

(64)

Professional Dancer, with teaching credits. Teaching from ages 6-18+ Teaching Technique, contemporary, jazz, ballet and choreography.

Elevate your confidence, fitness and artistry through guided dance training. My classes blend technique, creativity and supportive coaching to help you perform with style whether you're a beginner, intermediate or advanced. I'll provide a safe and nurturing environment for all.

Ayano

4.89

(64)

Professional Dancer, choreographer.
Teaching for all age/level. Teaching ballet, contemporary, improvisation, choreography and pilates.

Build your confidence, strength, and artistic expression through guided dance training. My classes combine technique, creativity, and encouraging support to help you move with confidence and style, whether you are a beginner, intermediate, or advanced dancer. I strive to create a safe and welcoming space for everyone.