Fitness sessions with a physiotherapist (+ health improvement) - Anderlecht

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Fitness sessions with a physiotherapist (+ health improvement)

From 45 C$ /h

And so for the fitness which has a lot of benifice for health: The improvement of cardiovascular endurance and the breath, the work the balance and the coordination, the relaxation and reduction of the tensions or stress, the tonicity of the body, the helps with weight loss and many more.

Extra information

Fitness utensils

Location

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At student's location :

Around Anderlecht, Belgium

Online from Belgium

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

The class is taught in

French

English

Skills

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

massage lessons with a physiotherapist (to master your hands)

66 C$ /h

Massages are indicated for different types of pathologies or minor ailments. In addition to being relaxing, they are great for anyone who suffers from anxiety and anxiety. People who lack energy and tone can also have a massage to regain a good balance. In addition, muscular, but also psychic tensions can be eliminated thanks to certain specific massages.

Thomas

5.0

(3)

Hello champions!

You want:
- Exercising and decompressing
- Tone you up
- Burn fat and calories
- Improve your physical performance (endurance, cardio, etc.)
- Gain muscle mass
- Discover a new discipline
- Learn to defend yourself
- While adapting your schedule

Do not go further !

After 15 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I offer:
- private sports coaching (1 to 2 people)
- private English and/or French boxing lessons (4 people maximum for better progress)
- 1h or 2h
- at the EEBIC building (at the Erasmus metro station)
- available from Monday to Sunday

French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity.
To caricature, the savate is a combat sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes).
Today, French boxing, in addition to being taught to French brigades, has become a competitive sport in its own right.

Although not much publicized, it is considered as:
- a complete effective combat sport,
- among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and
- tactics (learning to influence the behavior of your opponent and what movements to make).

So if you want to learn French and/or English boxing and/or exert yourself to feel proud and full of energy and/or become/feel even more beautiful than you already are, don't hesitate to contact me. contact.

Thomas.

Beatriz

5.0

(3)

I'm the director of SuperMums Belgium (Fitness program for mums and their babies)

At SuperMums Belgium we have different postpartum classes:

- SuperMums: 30 minutes of low impact fitness + 30 minutes of hypopressive exercises (to recover your abs, pelvic floor and close the abdominal diastase if you have it). This class is perfect for you 6-8 weeks postpartum and if your baby is not crawling too much yet.

- WonderWomums: 30 minutes of low impact fitness with more intensity than SuperMums + 30 minutes of hypopressive exercises. This class is great for you if your baby is crawling or even walking.

-Low Pressure Fitness: 30 minutes class of hypopressive exercises: Breath and postural training while practising the abdominal vacuum. It is the best exercise to work out the pelvic floor, the core, close the abdominal diastase, and have a better and healthier posture. This class is perfect for you as of 6 weeks after giving birth until the rest of your life. Perfect if you prefer a calm sport to recover during postpartum or if you are an already recovered mum practising an other kind of sport that could damage your pelvic floor. By practising this class you will reduce all of these problems.

Emi

5.0

(3)

Physical preparation has a very important place because it not only improves the physical aspect but also helps us to remain mentally active.
During confinement, we are more forced to spend time in our homes and what better way to learn how to do it in more limited spaces.
As a student of the higher school of circus arts, I will be able to mix exercises adapted to daily life and to the challenges of each.
All bodies are different, so a particular course can be adapted to each person.

Nabil

5.0

(3)

Martial arts are ways to defend oneself at home, on the street, at work and the like. I have been practicing combat sports for years now and would like to share my knowledge with you! no stress, just book a lesson.!

Charly

5.0

(3)

This fitness program is a complete bodyweight training system where you’ll become stronger, mobile and flexible while having a fun time. It teaches you a variety of new practical skills which allow you to work on your fitness goals and feel good about yourself. You’ll learn and perform diverse exercises relying only on your bodyweight as well as discover and train with a variety of equipment: dumbbells and barbells, medicine balls, wall balls, stability balls, pull-up bars, muay thai pads and bags, battle ropes, jump blocks and boxes, vault boxes, agility ladders, suspension straps, resistance bands and sliders.

I use my knowledge and experience from having trained with a lot of different equipment to design a fitness program just for you that challenges you to move, allows you to play, invites you to create, and inspires you to vary. We’ll be training in the forest and at my gym.

By showing up and training consistently, either once or twice a week, you’ll start being stronger and feeling healthier!

Ricardo

5.0

(3)

Musculation , fitness , cardio , mobilisation et etirement (stretching)
Injury rehabilitation
Physical therapist who is studying masters in physiotherapy in UCL (universite catholique de louvain) with 4 years of experience in training in gym

Mourad

5.0

(3)

Taekwondo lessons, combat technique, self defense, physical condition.
Fitness classes, support for your recovery in shape.
My coaching is focused on self-displacement, I will help you achieve all your goals.
I have been practicing taekwondo for over 30 years and have been teaching for 20 years.
I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...

Anthony

5.0

(3)

Hello,
If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure!

I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms.
I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level.
I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress.
In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon!

Concretely:
-I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)

Cristina

5.0

(3)

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

Артем

5.0

(3)

Do you want to build muscle, lose weight, improve your physique or become stronger? I'll help you create a method tailored to your level and your goal, without unnecessary training.

🏋️ Bodybuilding & hypertrophy
🔥 Weight loss & fitness
🥗 Nutritional advice tailored to your goal
💪 Strength & Athletic Physique
🤸 Street Workout: pull-ups, dips, muscle-ups
📈 Personalized program & progress
✅ Technique correction

I have been training for 5 years and I myself have progressed from 63 kg to over 80 kg, including 110 kg in the bench press, 23 pull-ups and 10 muscle-ups.

📍 Brussels, Nivelles & surrounding areas
💻 Online coaching available