Naturopath-Iridologist online, stress management, balanced diet management, occasional or chronic illnesses

From 88 C$ /h

Hello everyone,

I have been a naturopath-iridologist for 5 years now and I will be happy to help you find your lifestyle: personalized food balance adapted to your metabolism/your terrain and psychic/psychological balance.
Before becoming a naturopath myself, I also had naturopathic treatment for inflammatory back problems and chronic stress problems, so I can only recommend this natural discipline, non-chemical and respectful of the human body. and nature.

I am available to answer any questions you may have.

Thanks for reading

Sandy

Location

Online from Indonesia

About Me

Hello everyone,

Teaching and helping others have always been part of my temperament and therefore of my three professions. Indeed, I am Psychomotricienne D.E, Naturopathe-Iridologue and Yoga Teacher. I am passionate about sharing and helping others. I also gave French and English classes on a volunteer basis during my 2 years of travel in Asia.
I know how to adapt to the different personalities I can have in front of me and also to the different demands and needs.
I will therefore be happy to accompany you in your requests:)

See you soon!

Sandy

Education

Yoga teacher training certified Yoga alliance, 200 hours, Yoga bliss, Bali
35h Hatha Yoga Certification, Fit University, Toulouse
3-year certification of Naturopathe-Iridologue, Collège de naturopathie rénovation André Lafon, La Rochelle
State diploma of Psychomotor Therapy in 3 years, Institute of Psychomotor Rehabilitation, Paris

Experience / Qualifications

Psychomotrician in various departments (psychiatry, gerontology, rehabilitation, pediatrics) and in liberal practice for 12 years
Yoga teacher online and in Yoga studio for 3 years
Naturopath-Iridologue for 5 years in a liberal cabinet and online
Facilitator/ Help with French and English language classes on a voluntary basis in Asia for 2 years

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in

French

English

Skills

Nutrition

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

French lessons, specialized discussion on a subject or global discussion, grammar, spelling

91 C$ /h

Hello everyone,

I am French by origin and I know that many people wish to speak French despite the complexity of my language. I will therefore be delighted to make you speak, evolve, discuss and make you feel more at ease in French, whether you are also French (therefore reinforcement on the grammatical and orthographic level, turn of sentences, verbal and written fluency) or whether you be strangers. I also speak English, so I can guide foreigners who want to learn my beautiful language without worry!
I did two years of voluntary work in schools in Asia with children or with adults who wanted to speak French or English better.

I remain at your disposal for more questions and information about me :)

Thanks for reading

Sandy

Online Yoga classes: Yin, vinyasa, hatha, meditation, pranayamas/breathing

88 C$ /h

Hello everyone,

I have been practicing yoga for 8 years now and I have been a teacher for 3 years. I did my first training in 2020 on the beautiful Hindu island of Bali where Yoga is very famous. This took place in English and allowed me to validate 200 hours of multi-style Yoga training (meditation, pranayamas/breathing, vinyasa, yin yoga, ashtanga and restorative yoga). The latter is Yoga Alliance certified. Subsequently, I did a specialized training in Hatha Yoga.
I am currently in Bali where I am still perfecting myself every day in the field of Yoga.

I will be happy to help you with your needs: relaxation, body strengthening, refocusing, breathing, meditation...

I remain at your disposal for any questions you may have :)

Sandy

Nilam

5.0

(1)

Do you want to cook authentic Indian food to tickle your taste buds? Then you are at the right place.

Cooking and baking has always been my passion. Though, I have explored a lot of international cuisines, cooking authentic Indian food (veg/ non-veg) is my specialty and I really enjoy doing it.

You will learn various traditional Indian food recipes be it starters, main course, various Indian breads, desserts and many more.

Take away from the class:
 Authentic Indian food, spices and its benefits to body.
 Use of various cooking techniques.
 Healthy, tasty and quick recipes for day to day cooking.
 A fun loving friend over a cup of Indian Tea or “Chai” as we say.

About me:
 I am an Engineer by profession and have worked for more than 8 years in oil and gas industry.
 I love travelling, trying good food and interacting with people around me.

No one who cooks, cooks alone, so come join me.

Ilona

5.0

(1)

Hi, I’m Ilona and I helped more than 100 people on their fitness journeys to transform their lives. Imagine their happy smiles, newfound confidence, and energy. And guess what? I'm just getting started, and I want to help you with your transformation next.

I'll guide you to reach your fitness goals in the quickest and healthiest way possible. My programs are based on what I've personally experienced and it's proven by the success stories of people from all over the world. So, what are we waiting for?

Your transformation journey starts now.

Let's go!
ILONA

*if you have any questions, drop me a message.

Jamal

5.0

(1)

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Julia

5.0

(1)

🌙 Cycle & moon YOGA including nutrition training

With ancient cycle and moon wisdom, I support you in every phase of your inner (menstrual) cycle.

🩸Did you know that our cycle consists of 4 phases and each phase has wonderful properties?

Whether during the menstruating years, post- or periomenopausal - we women are and remain cyclical beings.

>> Each phase of our journey as a woman holds strengths and challenges. I am here to create awareness of these forces and challenges. Because knowledge & awareness is power, so that you can follow your wishes & needs more precisely.

Do you believe that problems such as insomnia, PMS, slow metabolism & digestion, extreme mood swings, pain before & during your period or during lovemaking, loss of libido, irregular, very heavy or very light bleeding are "normal" and part of being a woman?

⛔ I can tell you: NO! It doesn't. We women have just forgotten how to listen to our inner nature and to treat and be treated the way WE NEED.

🥦 Targeted knowledge of nutrients and nutrition can lift the mood, reduce pain and accelerate digestion/metabolism. Selected yoga exercises support the blood flow and the lymphatic system.

>> This course is perfect for women who want to follow and celebrate their individuality and inner voice.

You will receive 4 individual yoga classes and a unit (between 45 - 120min) full of information about your cycle and the optimal nutrition based on your needs and challenges.

>> Do you want to support body, mind & soul in every cyclic phase and connect more deeply with your femininity?

Then feel free to contact us at any time :)

I am very much looking forward to getting to know you and to accompanying you on your personal path to your femininity.

Love and Namasté (I bow to you)

Julia

Nidhi

5.0

(1)

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Soledad

5.0

(1)

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life.
Also, if we start at an older age, we can make certain diseases more common.
mild.
Our mental health depends a lot on several factors, but one that makes us more
Conscious and stable is what we eat, how and why we do it.?

Class: Approach to developing healthy eating in all its forms
senses, educating how to maintain these habits in everyday life. Raising awareness about the value
to eat good foods for the body and soul.
Each class lasts one hour.

John

5.0

(1)

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role.

Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols.

How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights.

Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Vianna

5.0

(1)

Cooking and/or Nutrition Classes
- Spanish
- International
- Healthy
- Vegan
- Vegetarian
- Gluten free
- Batch cooking/Meal Prep

- Classes at home or at my house - For all levels: Beginner, Intermediate, Advanced
In Spanish or English - Individual or group
- Other services: Catering, Private Chef, Showcooking, Creation of personalized menu, Batch cooking/Meal preparation

Qualified professor in Cooking and Nutrition - Experience as a cook and head chef in restaurants.

Austin

5.0

(1)

Understanding Toxins, where they come from and how our body deals with them is fundamental to our mental and physical health and wellbeing. A healthy body can deal with most things in small quantities - unfortunately once the system has been impacted by a particular toxin for too long then a cascade of problems happen, which can cause problems in the short term and disease in the long term.
What many do not realise is that 80% of toxins that we are exposed to on a daily basis is actually produced by our own cells and metabolic processes.
In this series of classes on Toxicity we will gain a better practical sense of how the body works and how we can minimise the damage we often do to ourselves and also improve the way in which we can recover from the impact of medication, illness and poor nutrition.
These classes are best suited to those studying or interested in Stress Management, Burnout, Toxicity, Weight Loss, Toxicity, Addictions and rehabilitation, Sports training

Eleftherios

5.0

(1)

I would love to help you achieve your long-term or short term fitness and health goals, while increasing your knowledge of training and physical wellness. If you choose to work with me, you will receive:

Personalized training program
Macronutrient breakdown
Personalized nutrition plans (optional)
Weekly progress check ins to keep you on track and accountable
Training feedback
Daily contact and support via WhatsApp
Educational videocalls about training, nutrition etc (optional)

Thank you for your consideration in working with me. I am looking forward to work together!

Aoife

5.0

(1)

Learn to cook nutritious, simple and tasty recipes with a registered dietitian.

Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to:

* Prepare simple, healthy, and homemade meals
* Discover the basics of cooking and gain confidence in the kitchen
* Better understand nutrition and learn how to prepare balanced meals
* Organize your meals and cook in advance (batch cooking)
* Cooking for the whole family, including children
* Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.)

The courses can be taught in French or English.

Any questions? Feel free to contact me, I'd be happy to answer them!

Learn to cook nutritional, simple and delicious recipes with a qualified dietitian
Lessons tailored to your goals and experience. We can focus on:

* Cooking simple, healthy meals from scratch
* Learning essential cooking techniques and building kitchen confidence
* Understanding nutrition and how to make balanced food choices
* Meal planning and batch cooking to save time and money
* Family-friendly meals and cooking with children
* Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.)

sessions can be in English or French
If you have any questions, don't hesitate to contact me!

Zahra

5.0

(1)

My biology lessons are designed to help young learners understand scientific concepts in a simple, clear, and enjoyable way. I explain topics step by step, using practical examples and questions to encourage curiosity and active learning. Lessons are adapted to each student’s age, level, and school curriculum, helping them build confidence, strengthen their understanding, and develop a genuine interest in biology.

Gabriel

5.0

(1)

Certified sports coach with a BPJEPS Weightlifting-Bodybuilding qualification and holding a Bachelor's degree in sports nutrition and dietetics, I have been providing in-home coaching to individuals throughout Luxembourg for the past 6 years.

I come to your home with all the necessary equipment. Each session is tailored to your goal, your level, and your fitness level:
- weight loss and body recomposition
- muscle strengthening and mass gain
- getting back in shape after a long break or pregnancy
- Back pain, posture and injury prevention
- Physical preparation for a sporting goal
- Maintaining fitness and mobility for seniors

My approach combines training with practical nutritional advice for lasting results. I can also complement the program with 15-minute post-session recovery massages or 1-hour wellness massages.

First session: assessment of your physical condition, habits and objectives, then implementation of a personalized program.

Sessions are available on weekdays, weekends, and public holidays. Remote and video coaching is also available.

5.0

(1)

A chess enthusiast, slam poet, and music producer, I am also a Sophrologist and Nutrition Coach. In this latter field, I am also featured on Cinaps TV, Télé Bocal, VEVO, AfroCulture TV, and radio stations such as "La Tournée des Talents" and Radio Planet.

As a wellness and nutrition coach and passionate about dietetics, I offer my advice and services for physical results, a healthier life and general well-being.

Are you fed up with diets that don't work?! Short-term solutions? The yo-yo effect and feeling frustrated? I understand!

I listen to you and get to know you first, your eating habits, your daily needs, your food preferences, in order to offer you nutritional solutions that will replace your meals, that will provide you with the necessary nutrients to stay in shape, not be frustrated and maintain your ideal weight in the long term.

I will also consider factors external to diet that affect weight loss (emotions, stress, sleep, etc.) in order to establish a regulatory plan and daily advice.

Healthy ingredients and recipes for a new, healthier and more enjoyable life, indulging yourself while preserving your physical and mental health.

Abiola

5.0

(1)

Welcome to my online baking and cooking classes!

Are you passionate about baking or interested in learning how to prepare delicious meals? I'm here to guide you!

I'm a passionate baker and cooking tutor with experience in preparing cakes, pastries, Nigerian snacks and traditional Nigerian dishes.

In my classes, you will learn:

🎂 Cake Baking: Vanilla cake, chocolate cake, red velvet cake, cupcakes and more.

🥐 Pastries: Meat pies, sausage rolls, fish rolls, cookies and chin chin.

🍰 Cake Decoration: Buttercream techniques, piping, frosting and beautiful cake designs.

🇳🇬 Nigerian Cooking: Jollof rice, Ayamase, Nigerian snacks, small chops and other traditional dishes.

My lessons are beginner-friendly, practical and interactive. I teach step by step, explain ingredient measurements, demonstrate techniques and share useful tips to help you achieve delicious results.

Whether you want to improve your home baking skills, learn Nigerian cuisine, explore cake decoration or start your own small baking business, I'm happy to help you achieve your goals.

Come and enjoy a fun learning experience with me. Let's make cooking and baking exciting!

Chara Delight – Every bite is a delight!