Living with nature: nutritional and lifestyle advice

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From 87 C$ /h

Location

Online from Netherlands

About Me

I enjoy providing tailor-made solutions and really guiding you towards regaining your own strength. I also have a 5 element nutrition course available for 5 or 10 lessons, depending on the depth that you want to reach.
What is your goal or issue regarding your nutrition and lifestyle? I'm happy to help you with it.

Education

- HBO Nature Nutritionist
-TCM
- Barada Chinese 5 elements and lifestyle coaching
- Energy & Sound healing
- HBO Nature Nutritionist
- Barada Chinese 5 elements and lifestyle coaching

Experience / Qualifications

A food blog redactie.nl for more than 14 years
Set up a vegan and raw chocolate company: Ridiculously Good raw chocolate
Holistic nutritional and lifestyle advice for the past 7 years

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Nutrition

Sport nutrition

Nature

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

5 Elements Nutrition Course - to live with your Flow

94 C$ /h

Nutrition, there is so much to find out about it, so many different diets, opinions and experiences. Ultimately, only one experience is truly important, and that is yours. How do you feel in your body? How does your system respond to certain nutrition, exercise and where is the connection? How do you achieve a balanced lifestyle that suits you? Learn how to best nourish yourself and live with nature, with your nature. Natural and in flow, a combination of natural food, traditional Chinese medicine and the 5 elements.

This course originated from my own healing journey over the past 18 years from chronic illness to a fit and energetic life. Are you ready to go on a journey of discovery and feel good & fit? 5 lessons for depth in each element and 10 lessons for full depth.

Each lesson is linked with different Exercises & Experiences to the specific Element that we are examining in that lesson.
Each lesson I share about the connection with food, our organs, our feelings & healing with the relevant element.

Jordy

4.7

(10)

In this module I tutor in biology on a middle school to high school to college level, depending on what is required by the student. The possibilities vary from simple lessons about basic concepts all the way to the topics needed to pass ''end exams'' like the SAT, GCSE, MCAT and International Baccalaureate.

My knowledge from medical school help me explain the material on a deeper level if the student requires so.

Jamal

4.7

(10)

I give biology lessons for students and pupils, plant and animal biology as well as cell biology. preparation for the medical competitions concerning baccalaureate students.
Court of environment and toxicology as well as phytopharmacy.
I give nutrition courses and diet plans for people wishing to maintain their weight and their lifestyle.
If you choose remote sessions, we will use meet to present the course, discuss it together and explain it...
My method is based on the principle of loving biology to understand it, certainly it contains a lot of information but if you like it it would be easier ... biology is life

Daniel

4.7

(10)

Personalized training in physical conditioning (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. Massage therapist and sports nutritionist.
The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.

Mehdi

4.7

(10)

Sports Sciences are sciences that can help everyone who practices sports to well know body systems and their functions. Moreover, they can help athletes to improve their performances by adopting good and healthy habits. Our classes concerned also Sports students who want to start a career in the sports field.

Constantin

4.7

(10)

Sport is a science!
Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support.
Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you.
My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives.
I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills!
My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training.

Translate:
Sport is a science!
Stop following self-taught people! My master's degree in sports sciences and physical education obtained at the University of Lausanne (Switzerland) is a guarantee of professional and scientific support.
Whether you want to lose weight, get in shape or become a professional athlete, my skills, patience and self-sacrifice will satisfy you.
My background as a teacher and fitness trainer allows me to adapt to all situations and respond in a personalized way to each of your objectives.
I am available for you to support you nutritionally, to practice sports and/or well-being exercises together (live) as well as to develop your physical skills!
My courses adapt to all levels, are personalized and above all guarantee you technical and specialized follow-up certified by university training.

Nidhi

4.7

(10)

Get Healthy & Feel Great: Your Personalized Guide to Food & Fitness
Hi there! I'm a registered dietitian (RD) and certified yoga & fitness instructor, passionate about helping you reach your health goals.

Here's what I can offer:

Food Plans Made Just for You: No more one-size-fits-all diets! I create personalized plans that consider your needs, preferences, and lifestyle.
Eat Well & Manage Health: Whether you have diabetes, heart disease, or weight concerns, I can help you manage them through healthy eating strategies.
Develop a Healthy Relationship with Food: Learn mindful eating habits to ditch the stress and enjoy food again!
Move Your Body & Feel Amazing: Discover the joy of yoga and fitness! I offer classes to improve flexibility, strength, and overall well-being.
Fun & Energetic Workouts: Zumba Oylate is a fantastic way to burn calories and have a blast at the same time!
I believe in a holistic approach to health. By combining evidence-based nutrition with the mind-body benefits of yoga and fitness, I can help you create a sustainable and enjoyable path to a healthier, happier you!

Ready to get started? Let's chat!

Melanie

4.7

(10)

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Soledad

4.7

(10)

Objective: To promote and educate the population on how, through nutrition, we can prevent diseases, have a better mood and a more stable and healthy life.
Also, if we start at an older age, we can make certain diseases more common.
mild.
Our mental health depends a lot on several factors, but one that makes us more
Conscious and stable is what we eat, how and why we do it.?

Class: Approach to developing healthy eating in all its forms
senses, educating how to maintain these habits in everyday life. Raising awareness about the value
to eat good foods for the body and soul.
Each class lasts one hour.

John

4.7

(10)

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role.

Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols.

How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights.

Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Farah

4.7

(10)

Unlock the secrets of natural skincare with our exclusive one-on-one sessions! 🌱 Whether you're a beginner or a skincare enthusiast, these personalized lessons are tailored to your needs, teaching you how to create luxurious, chemical-free skincare products at home. Enjoy the private workshop and craft products perfectly suited to your skin type and preferences.💖

What You’ll Learn:🧴✨
- How to make custom skincare products. Each session you can choose to learn:
👉Lotions and creams
👉Whipped soaps
👉 Melt and pour soaps
👉 Lip balms
- The benefits of using natural, organic ingredients for healthy, glowing skin. 🌱
- Step-by-step recipes tailored to your specific skin type—dry, oily, sensitive, or combination.
- Tips for sourcing sustainable, high-quality ingredients. 🌍
- The science behind skincare formulation, preservation, and customization.

Perfect For: 💡
- Skincare lovers who want to ditch harmful chemicals and switch to clean beauty. ✨
- DIY enthusiasts looking to master the art of natural skincare making. 🧼
- Anyone seeking a private, relaxing, and educational experience. 🧘‍♀️

Why Choose One-on-One Sessions? 🌟
- Fully personalized: Lessons are designed around your goals, interests, and skin concerns.
- Expert guidance: Learn directly from an experienced skincare formulator. 👩‍🔬
- Flexible scheduling: Book sessions at a time that works for you. ⏰
- Eco-friendly focus: Embrace a sustainable, zero-waste approach to beauty. ♻️

Book Your Session Today! 📅
Treat yourself—or a loved one—to a unique, personalized skincare-making experience. Whether you want to start a new hobby, create thoughtful handmade gifts, or simply enjoy the benefits of natural beauty, these one-on-one sessions are the perfect way to begin. 🎁

Ready to create skincare that’s as unique as you are? Book your session now! 🌿✨

Austin

4.7

(10)

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what
happens when it all goes wrong!
We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism.
By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice.
Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment;
So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic.
These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Nataliia

4.7

(10)

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands

Erwin

4.7

(10)

Hi! I'm Erwin, a neuroscientist originally from Germany. Apart from research and teaching, I like to engage myself in challenges. Next up: full distance triathlon.

I hold a bachelor's degree in biology and a master's degree in neuroscience and have tutored other students throughout exam periods. My background also includes published scientific research at several institutes throughout Europe, allowing me to connect classroom concepts to real scientific discoveries.

Rather than focusing on memorization alone, I help students understand the "why" behind scientific concepts so they can apply their knowledge with confidence. Whether you're preparing for a test, catching up in class, or exploring science out of curiosity, I'll help you develop both understanding and confidence.

Sara

4.7

(10)

Nature is everywhere, and it's our duty to teach children to care for it. Not only that, they need to understand how our planet works. In these sessions, we'll learn about everything that surrounds us in nature and how we can protect it.
If we don't learn, we won't love, and if we don't love, we won't protect.

Zahra

4.7

(10)

My biology lessons are designed to help young learners understand scientific concepts in a simple, clear, and enjoyable way. I explain topics step by step, using practical examples and questions to encourage curiosity and active learning. Lessons are adapted to each student’s age, level, and school curriculum, helping them build confidence, strengthen their understanding, and develop a genuine interest in biology.