5 Elements Nutrition Course - to live with your Flow

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From 96.64 C$ /h

Nutrition, there is so much to find out about it, so many different diets, opinions and experiences. Ultimately, only one experience is truly important, and that is yours. How do you feel in your body? How does your system respond to certain nutrition, exercise and where is the connection? How do you achieve a balanced lifestyle that suits you? Learn how to best nourish yourself and live with nature, with your nature. Natural and in flow, a combination of natural food, traditional Chinese medicine and the 5 elements.

This course originated from my own healing journey over the past 18 years from chronic illness to a fit and energetic life. Are you ready to go on a journey of discovery and feel good & fit? 5 lessons for depth in each element and 10 lessons for full depth.

Each lesson is linked with different Exercises & Experiences to the specific Element that we are examining in that lesson.
Each lesson I share about the connection with food, our organs, our feelings & healing with the relevant element.

Location

Online from Netherlands

About Me

I enjoy providing tailor-made solutions and really guiding you towards regaining your own strength. I also have a 5 element nutrition course available for 5 or 10 lessons, depending on the depth that you want to reach.
What is your goal or issue regarding your nutrition and lifestyle? I'm happy to help you with it.

Education

- HBO Nature Nutritionist
-TCM
- Barada Chinese 5 elements and lifestyle coaching
- Energy & Sound healing
- HBO Nature Nutritionist
- Barada Chinese 5 elements and lifestyle coaching

Experience / Qualifications

A food blog redactie.nl for more than 14 years
Set up a vegan and raw chocolate company: Ridiculously Good raw chocolate
Holistic nutritional and lifestyle advice for the past 7 years

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Nutrition

Life coaching

Sport nutrition

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Living with nature: nutritional and lifestyle advice

89.98 C$ /h

Sara

5.0

(12)

Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.

The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.

See you soon!

Cami

5.0

(12)

► Overcome blockages, better understand the functioning of the other, integrate tools / techniques / methods / know-how / key phrases to approach and / or respond to the other, then start / build / maintain a relationship, all while leaving room for the essential spontaneity & naturalness

► These sessions will therefore combine two indivisible aspects:

➤ It's all about getting to know each other better (what you like or appreciate less about the other based on your past experience) by analyzing situations together in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt everything to everyone.

➤ In parallel, from the first session, and this is what naturally differs from a classic psychotherapy session: once the key points are better understood / assimilated, and the objectives gradually defined, tackle them, with scenarios concrete, based on your daily life / your experience, the art of seduction and the construction / possibly stabilization of love.

► These sessions could, for example, deal with how:

➤ Approach or respond to those we like then get into a relationship & build together, which implies self-confidence, avoiding the “friend zone”, taking action in one's sex life & rightly seized opportunities in his social circle.

➤ To be able to approach his interlocutor with finesse, while remaining positive, assertive & by communicating his desire, with a touch of subtlety & play

➤ Have original, light, funny & above all authentic conversations, using the emotional lift as a springboard

➤ Whether it is about “street approaches”, or in a professional or personal context, the objective being to no longer let the vagaries of fate take over & take one's life in hand by choosing action

► My mission: to help you understand, analyze then take action, while gaining self-confidence & acting in order to no longer be limited by your beliefs. Everyone should be able to take the time to choose the person they feel good with before rushing into a stable relationship.

► So, apprehension, shyness, missed opportunities, eternal “friend” status, fear of ridicule, rejection or emptiness? With this personalized coaching, the objective is to redirect the approach and acquire the technique, without ever leaving aside spontaneity. From the first contact, to the social network (tinder, bumble, social networks...) through the first meeting, until the finalization & sustainability, depending on your objective.

➤ It is about creating a certain number of opportunities with the people you like, approaching with confidence without being “friendzoned”, increasing the opportunities to meet people not without elegance / humor & seduction and without losing their authenticity

➤ The sessions will address preparation (gradually gaining confidence); the art of conversation; anti-friendzone appeal; actions and feedback to gain self-confidence (...).

➤ If the discretion and confidentiality of the coach are essential, it is therefore a matter of offering a tailor-made program / training, following an initial "diagnosis".

➤ Objective: regain confidence and attract his attention while making him want to see you again / maintain your existing relationship, understand the key elements of the other's psychology (...). As mentioned above, the practical exercises and scenarios allow to relay the theory.

➤ With simulations and scenarios, your seduction coach turns into a wingman to observe the implementation, suggest readjustments and showcase you

➤ Strengthen your charisma to unlock your potential for seduction

➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations.

➤ Non-verbal language, sexualization and avoidance of the friend zone, lifestyle, improvisation/repartee (...): the objective being to demystify these themes in theory and in practice.

Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

THE COACH
Trained in Grande Ecole post-preparatory classes & Ivy League University in the United States, our behavioral trainer teacher has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as its watchwords, all anchored in a pleasant and jovial moment.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

Camille

5.0

(12)

Born following behavioral observation, neuro-linguistic programming (NLP) designates a whole set of techniques (dissociation, reframing, etc.) and methods aimed at promoting the personal development of the individual.

Neuro-linguistic programming is concerned with how humans function in a given environment, based on their behavioral patterns. Through a set of techniques and methods, NLP helps to change the way an individual perceives his environment. Indeed, each individual has a map of the world which is specific to him, and which is modulated by his beliefs and his conditioning. The purpose of NLP is to modify this map in order to enable the individual to achieve their goals more effectively. NLP therefore provides the necessary tools to make personal and structural changes, in order to create new potential for success.

Neuro-linguistic programming is primarily concerned with "How to make it work well?" Rather than "Why is this not working?" ". It suggests recognizing the behaviors we adopt when communicating, and then making changes if desired.

- “Programming” refers to the fact that we are conditioned by our environment which includes a system of beliefs and behaviors.
- “Neuro” means that these programs are encoded in our neural circuits.
- “Linguistics” refers to language, whether verbal or non-verbal.

Examples of benefits of Neurolinguistic Programming:

-Improvement of the mother-child relationship
-Improved performance and decreased anxiety
-Improvement of psychological difficulties and quality of life
(..)

The objective of this training: to target the tools which will support your communication, your image, will help you to decipher your interlocutor (...) to better achieve your objectives.

Thus, after having exchanged with you about the essential blockages that you encounter, targeted areas for improvement, your objectives (...), pragmatic tools, techniques & methods will be put in place based on the initial data. Combined with these theoretical elements, their implementation will follow (for example, by filmed simulations or at the end of the session in real life).

Course of a session: in conversational form, the practitioner identifies the problem and determines the objective with the client by asking a set of questions. He directs his questions towards solutions rather than the story that generated the situation.

Then according to his practice, the practitioner uses the tools at his disposal in order to remove blockages and promote behavioral change, while deciphering the communication of the other as well as his own, thanks to specific NLP tools.

THE PRACTITIONER
Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 17 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ A la carte program: evaluated and adapted to each need.

Camille

5.0

(12)

➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating.

➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how.

➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively.

➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission.

➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring.

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session.

Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022).

➤ THE TRAINER:
Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM

✓ A la carte program: evaluated and adapted to each need.

Jovana

5.0

(12)

Online therapy and motivation for kids in school, students and every person who needs menthor.
If you need help with learning and you can not focus your attention, i can help you with my star phy method of focusing and motivation to start achieving the best results.
This method is for individuals, families, communities.
You deserve to be the best, make everyday happiness.

Paloma

5.0

(12)

Professional ontological coach with ICF Level 2 certification. Graduated from the School of Leadership Training and architect

I have more than 2 years of experience guiding and accompanying people who want a professional change. I managed to accompany people who wanted to work or undertake something related to design and support them in their goals.

I offer ontological coaching sessions and mentoring for designers and entrepreneurs. The first meeting is free to assess the client's needs, analyze whether the topic is for coaching or another profession, and finally establish objectives for the coaching process together. The meetings are virtual.

Iskander

5.0

(12)

I guide, support and advise people, individuals and organizations, so that everyone can develop as best they can as possible as a human being:
- Heal from your suffering and be happier,
- Improve yourself and move forward in your life,
- Awaken one's awareness of one's inner reality and thus know oneself,
- Connect with your inner potential and become ONE with yourself again,
- Free yourself from your inner limits and thus become master of yourself and create your own reality.

The Teaching is Balanced, United and Complete between all the main directions of being and life:
- Psychic: Emotional Awareness and Self-Knowledge,
- Ethical Guidance: Universal Principles, Values and Purposes transcending cultural differences,
- Body / Physical: Hygiene, Health and Body Performance,
- Spiritual: Connection to the Presence within oneself and around oneself,
- Intellectual: Logic, Reasoning and Knowledge of the Natural and Human World (sciences),
- Relational / Social: Relational awareness, Verbal and non-verbal expression and communication, Interpersonal relationships...

Dr.Ibrahim

5.0

(12)

This course is designed to support students and professionals in exploring, planning, and pursuing meaningful life and career paths. Blending personal development with career coaching principles, the course emphasizes self-awareness, goal setting, decision-making, and resilience. Participants will engage in practical tools such as vision boards, career mapping, values clarification, and personal SWOT analysis. Key topics include career exploration, life planning, time and stress management, coaching strategies, and effective communication. Through guided coaching sessions, peer collaboration, and reflective practices, students will develop a personalized life and career action plan that aligns with their passions, strengths, and long-term goals.

Carolin

5.0

(12)

Do you sometimes feel stuck, overwhelmed, or uncertain, even though everything seems to be “fine” on the surface? Would you like to improve your relationship with yourself or others, find more inner calm, or navigate personal challenges with greater confidence and awareness?

In my coaching sessions, I support people who want to grow personally and emotionally—whether the focus is on self-acceptance, emotional intelligence, resilience, work-life balance, finding purpose, relationships, or achieving meaningful life goals. Together, we explore your concerns, strengthen your existing resources, and develop practical solutions tailored to your unique situation.

I work from the understanding that you already possess many of the resources needed for growth and change. As the expert on your own life, you bring the knowledge of your experiences, values, and aspirations. I support you to define your goals more clearly, identify your strengths and inner resources, and discover meaningful ways to turn your intentions into action. Our focus is not on fixing what is “wrong,” but on understanding what matters most to you and how you can shape a more conscious, authentic, and fulfilling life.

Through targeted questioning techniques and solution-focused approaches, we explore new perspectives and possibilities for action. Many difficulties arise from unhelpful thought patterns or habitual ways of responding. Together, we can identify these patterns and develop more supportive and empowering alternatives. Rather than applying standard solutions, I work with your individuality, strengths, and personal resources.

My approach integrates methods from psychological counseling, mindfulness coaching, and solution-focused communication. I also draw on concepts from systemic and hypnosystemic counseling, as well as organizational and communication psychology. A particular focus of my work is the combination of mindfulness, resource orientation, humor, lightness, and depth. I believe that personal growth becomes more sustainable when self-awareness, compassion, and a sense of ease are part of the process.

My qualifications include certifications in Psychological Counseling and Mindfulness Coaching (ILS), a Bachelor's degree in Social Work from the NHL Stenden University, as well as international specializations in Inspirational Coach and Leader at the Universitas Triatma Mulya and Mindful Leadership at Stenden Thailand.

I offer a supportive space for reflection, personal growth, and meaningful change—helping you move toward greater clarity, resilience, and well-being in both your personal and professional life.

Martina

5.0

(12)

Do you want to stop feeling like a tourist and start experiencing Italy like a true local?
Italian is not just grammar; it’s an art form, a flavor, a way of gesturing, and a way of
smiling.
In my classes, we won’t just stick to textbooks. We’ll learn how to order in a top-tier
restaurant, discuss art over a virtual espresso, and understand the nuances of our
millennial culture. Whether you are fascinated by the Opera, Milanese design, or
Sicilian culinary traditions, I will customize your journey to help you speak with
confidence from day one.
My method combines linguistic precision with total cultural immersion: you will learn
the "language of beauty" while having fun.

Lea

5.0

(12)

that voice in your head that says you're too much, not enough, or that things will never really change. the one that replays the same worries at 2am and keeps you stuck even when you know what you want.

most people spend years following that voice. trying to mute it and ignore it.

what if you didn't have to?

in these sessions, we work with your mind instead of against it.

you'll learn how to observe what's happening when that voice takes over... and what to do instead of just reacting to it.

this is practical, grounded mindset coaching that gives you real tools for the moments when your brain is not on your side.

we look at where certain thoughts and patterns come from.
we work with the different parts of you that want different things.
and we start to build the kind of inner clarity that makes decision-making, relationships, and daily life feel less like a constant battle.

what you can expect:
- to understand why your mind does what it does (without blaming yourself for it)
- to recognise the difference between a real signal and an old pattern running on repeat
- to feel more in control. not by forcing yourself, but by understanding yourself
- to start choosing, consciously, how you want to respond to life instead of just reacting

this work is for you if you're tired of overthinking, self-doubt, or feeling like you keep getting in your own way.

the only thing needed is just a genuine desire to understand yourself better and change what's no longer working.

sessions are conducted in English.

Jessica

5.0

(12)

Nutrition can often feel overwhelming. Between conflicting information online, fad diets and unrealistic approaches, many people know they should make changes but aren’t sure where to start.

These sessions provide practical nutrition education and behaviour change support designed to help you develop sustainable habits that fit your lifestyle.

Areas of support include:

• Weight management strategies
• Understanding energy balance
• Food label interpretation
• Portion awareness
• Meal planning principles
• Sports nutrition fundamentals
• Building healthier eating habits
• Behaviour change and accountability

Rather than providing restrictive diets or unrealistic meal plans, the focus is on helping you understand nutrition, make informed decisions and create habits you can maintain long term.

Ideal for individuals looking to improve body composition, support training goals or build a healthier relationship with food.

Silvia

5.0

(12)

An informative and practical class designed to empower you with knowledge and tools to help your child thrive

During our time together we will explore:

- The connection between sugar consumption and ADHD symptoms in children
- How to read labels: identifying sugar content in children’s snacks products
- Natural sugar options
- Ideas for healthy snacks
- Practical tips for picky eaters

Lissie

5.0

(12)

Recovery from trauma requires patience, understanding, and a safe space to explore and heal.
As a trauma coach, I offer compassionate support to help you navigate the complex emotions and challenges associated with trauma. Together, we work on restoring your sense of safety and strengthening your resilience.
Throughout our lives, we are confronted with farewells. There are many forms of farewells. The path of processing all these forms of loss has its own challenges.
Your story is central to my approach. I support you in regaining your own strength.

David

5.0

(12)

You would like to learn a language from scratch, brush up on your skills, or take it to the next level? You need to prepare for a language exam? You black out during written and/or oral exams? You're not sure about what to do next in life? Do you feel overwhelmed? Life feels empty? You don't know your strengths?

Then you have come to the right place! I'm a certified teacher, and have worked for many years at different schools with hundreds of students. There are many ways to teach a lesson. I'm a lover of a varied approach whenever applicable. I can honestly say that I will always do my very best to find suitable methods in order to facilitate comprehension and learning.

Over the course of a lesson, I might use audio files, videos, transcripts, books, worksheets or custom-tailored exercises that I feel are best suited for that particular student. Likewise, I will also train conversation - practical or otherwise.

I highly value being kind, patient, modest and encouraging. I always strive to create an environment that fosters a positive feeling. An inviting atmosphere is essential for learning anything at all. I welcome mistakes students make because it's normal to do so, plus that is one of the best ways to learn something properly.

Students are different, and all have their own individual needs and expectations. I see myself as someone who is guiding them along their chosen path. Occasionally prompting them to discover (the beauty of) a concept here and there they might have overlooked otherwise. Helping them to develop long-term strategies that will make them feel accomplished and self-assured.

I have helped many students when it comes to navigating through life. Whether they have a troubled past or current problems. My goal is not to replace professional counseling. However, I have come across certain patterns and behaviors throughout the years. I have been told many times that my approach of dealing with students has motivated them to overcome challenges, and to improve their situation. I'd be delighted to do the same for you!